Wow that is surely a lot. It almost seems unattainable. How do you eat an elephant? One bite at a time. Even though I am not sure why I would want to eat an elephant. Or why I want to catch flies, but I digress... Read more
I think how we choose are words, is very important. I have been mulling over this news story for a while now. Let's just start out saying that I do admire this woman and her resolve to be healthy and look awesome.
A couple of you may remem... Read more
In October I received the trophy for 1000 fitness minutes. That was the first time that ever happened. I tried to get that trophy in December of 2012, but I over did it and ended up hurting my knee.
How I did it was I started back in Augus... Read more
These are my absolute favorite songs to exercise too. If I am feeling blah, when they come on my MP3 it gives me an instant pep.
Sexy People, by Pitbull and Arriana
Feel this ... Read more
I have been at this a long time. And I have found that while it is great to use your old clothes to measure your progress. Going by new clothing sizes, not such a good idea
The reason being is that sizes are not regulated. It is very disa... Read more
Accept that some days you are the pigeon and other days you are the statue. I love this saying. I googled to find out who said and was surprised that someone was asking what the saying meant?
And for the days your the pigeon,
ww... Read more
I love nuts and mixed nuts. And for the longest time I had been eyeballing my portions.
Well wasn't I shocked to find out that what I thought was one ounce was really four ounces.
I still love nuts but it is kind of sad that you get so... Read more
I finally figured it out. Whenever I am diligent and come to Spark People everyday. Log my food and exercise everyday. Participate in the message board discussions. Don't forget spinning the bonus wheel.
I lose weight.
When I think Oh... Read more
I finally broke down and bought a food scale. I found a nice, but cheap one at Amazon.
By buying the food scale I found that I was pretty much spot on in my eyeballing of serving sizes. I do a lot of cooking so I know what a tablespoon a... Read more
Thanks to everyone that reads my blogs and my random thoughts. It is more encouraging than one could ever know. When you leave a nice comment on someone's blog. That just might be the extra little push that someone needs to get to getting.
... Read more