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    MANDYLOVE_76   97,382
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MANDYLOVE_76's Blog Entry Summary View



It's happening

Wednesday, March 25, 2015      1 comments

I'm officially back on track and it feels good. I got a couple of workout buddies to hold me accountable. I tracking my food and exercise. My next goal is to put my goals in writing. I want to lose 45lbs in the next six months before my tr... Read more

Outsmart Temptation

Tuesday, February 03, 2015      2 comments

TODAY IS THE DAY.... I am trying to outsmart the temptations all around me. From the candy dish at the receptionist desk to the donuts at my coworkers desk, to the vending machine downstairs. I take deep breathes and remind myself I'm in co... Read more

Motivating Others...

Friday, January 30, 2015      2 comments

I just read an article on Sparkpeople about fit families and it made me think about a day a few summers ago. My wife and I were at the park with the kids, all the kids were playing and the adults were sitting on benching. Some playing on their p... Read more

Beautiful Day

Wednesday, January 07, 2015      1 comments

Yesterday, which I call day one, was a huge success. I'm proud that I made it through just focusing on the day. I hit my first Body Pump workout since I broke my foot almost a year ago and it felt great. Next time I will go up on weight since it... Read more

New year, new tides

Tuesday, January 06, 2015      2 comments

I'm ready to start new. I have decided I to take it one day at a time. I cannot judge my future actions or hold on to past mistakes. I have to be thoughtful about what I do today. How I react to the challenges I face today. I want to lose ... Read more

It's a good day

Thursday, September 25, 2014      4 comments

The weight is slowing coming off. The key is I quit stressing about it and just started doing, bam there it is. I still enjoy Sparkpeople and the support I get. It helps that my wife is so supportive about my lifestyle. She's lost 80lbs si... Read more

Team

Friday, August 15, 2014      1 comments

I have recruited a team of people to support and challenge me in new ways. Some are cheerleaders who I barely know, some are workout partners and others are just helping holding me accountable. I have eaten clean most of this week and worke... Read more

6 O'Clock

Tuesday, August 12, 2014      1 comments

I was a the gym and doing spin at 6am this morning. I took Saturday off from workouts but I am on a 3 day streak. I went to the doctor for a check up on Thursday. She lecture for gaining 25lbs since January and having high blood pressure. ... Read more

Weekend

Monday, August 04, 2014      1 comments

I had a good weekend but over ate. I did a couple hours of yard work on Saturday and played in the pool with the kids yesterday. I gained. Makes me sad but I was back at the gym this morning. ... Read more

Day 4 & 5

Friday, August 01, 2014      2 comments

Then I missed my alarm again on Day 4 but hit the bike for a 45 minute ride. Easy as pie. I love riding. Today I was up in time for spin class but it was a Cycle Interval Training. Which means during this indoor cycling ride you mix interv... Read more

Day 3

Wednesday, July 30, 2014      3 comments

I turned my alarm off yesterday morning so I didn't get up at 5:30 for body pump. That might be a good thing since my foot is sore today. I am going to hit the gym after work for an upper body work out. I am at my desk rolling my quads right now... Read more

Day 2

Tuesday, July 29, 2014      1 comments

At the gym by 6 am for a Spin Class. I kicked it in high gear and feel great. I'm on a two day streak. Let's hope I keep it up. I am not a morning person!... Read more

Day 1

Monday, July 28, 2014      2 comments

I woke up at 5:30 and I hit the gym for an hour of body pump. I went light on the weights. My foot is better but I do not want to push too hard too fast. I did work up a nice sweat. I followed up with an omelet and chocolate milk for breakfast. ... Read more

It's time

Friday, July 11, 2014      4 comments

I have had a broken foot since February 1st and after 5 months I am happy to say that it is finally healing up. I even did squats a couple of days ago. The bad news is I've gained about 30lbs since I broke my foot. I was depressed and unable to ... Read more

Big Day

Tuesday, April 01, 2014      5 comments

Okay so I've gain some weight, especially since I broke my foot nine weeks ago. Today I start a 60 day weight loss challenge. I understand it will be a real challenge since I am limited on what I can do exercise wise. I am looking for a lo... Read more


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