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    MARCIEMCGOWAN   56,573
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January 28th 2015

Wednesday, January 28, 2015      2 comments

At work we are having an eight week cardio challenge. It started this Monday. I have been going to the JCC fitness center daily this week. The prize this week is a 55 minute massage. Yesterday Mary (coworker) and I exercised to together. It was... Read more

Friday January 16th

Friday, January 16, 2015      3 comments

I woke up at 5:00 am and gave my friend a ride to work. Since I was out near the JCC Fitness Center I worked out for nearly 40 minutes then went home and woke Anthony up to get ready for school. Then I went to the dentist. I have not been t... Read more

lunch at work yesterday.

Thursday, January 15, 2015      2 comments

We had a really good lunch at work yesterday. At the Rose Blumbkin Home yesterday we served Breaded walleye, paprika potatoes, wild rice with cranberries and the soup was creamy peanut soup. I had a hard time controlling my portions. I love wall... Read more

My day off

Monday, January 12, 2015      5 comments

Today was my day off. I had a good productive day. I did laundry, some grocery shopping, and took my car to the car wash. I also went to the JCC and exercised for 45 minutes. Today is Monday and one of my favorite shows is on. I am watchin... Read more

Hello. I now have Blue Cross insurance

Saturday, January 10, 2015      3 comments

I am insured through my job and we switched to Blue Cross Blue Shield. So far I am happy with the change. We all had a health assessment last week. I know my cholesterol and my blood pressure. My good and bad cholesterol are both in the right zo... Read more

hello I am back

Tuesday, February 04, 2014      4 comments

I have been gone for a few weeks. I have not been very motivated, I think it is this dreary weather. The short days and lack of Sun has me down. I know that I will feel better once spring arrives. My goal right now is to not gain a lot of weight... Read more

my goals.

Monday, December 23, 2013      5 comments

I have to confess that in the last month I have not exercised as much as I would like to. I have been busy working two jobs and my son has been getting in trouble at school. The good news I have not gained weight, I even lost a couple of pounds.... Read more

I had a flat tire Saturday morning

Sunday, December 08, 2013      4 comments

Thank God for AAA. I was driving to work this AM for a meeting and I had a flat tire. I was almost there so I parked and went to the meeting. After the meeting I called AAA and within an hour my car was back on the road. I was so worried that it... Read more

52 Week Money Challenge - Are you Game???

Tuesday, December 03, 2013      7 comments

I am going to do this, but I will put the money in my savings account. This way no one can spend it. So how does it work exactly??? Well for 52 weeks you save the s... Read more

I had my first pedicure today

Friday, November 08, 2013      5 comments

I have never had a pedicure before in my life. I always hated my toenails and I could not stand to let someone else touch them. On my little toes the nails point upwards and they are very small. My right foot, my big toe the nail is yellow and n... Read more

Watching the CMAs

Wednesday, November 06, 2013      3 comments

I worked today and it was a good day. I stayed within my calorie range and had fun at work. I got home at 8:30 PM and I am watching the Country Music Awards. I love watching this program. They are all so positive and supportive of new artists... Read more

new part time job

Tuesday, November 05, 2013      4 comments

Hello, I started my new part time job today. emoticon I will be working Monday and Tuesdays from 10:00 till 5:00... Read more

Some helpful advice

Monday, November 04, 2013      6 comments

water is the best drink around. exercise and relieve your pain without pills. Read more

good news today

Tuesday, October 29, 2013      8 comments

I was at the grocery store when I received a phone call. I got the part time job that I had applied for. I will be working two days a week from 10:00 am till 5:00 pm. I now need to get my son to wake up sooner so he can take the bus to school ev... Read more

10 uses for baking powder

Monday, October 28, 2013      5 comments

10 TIPS to use Baking Power for: 1. Stinky Feet: Sprinkle Baking Soda in socks and shoes before wearing 2. Remove car odors: Sprinkle Baking Soda on seats and carpets. Let stand 1/2 then vacuum 3. Give your pet a dry bath: Sp... Read more

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