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    MARIANNMC   12,482
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MARIANNMC's Blog Entry Summary View



MOVING with my husband

Saturday, January 10, 2015      3 comments

My husband has some chronic health issues. He is in constant pain, always fatigued, and often in a medication fog. He also tends to sit-sit-sit. He's still working full time (thank God!), but it is a sedentary job, and then when he gets home,... Read more

Two Promises Kept

Tuesday, January 06, 2015      1 comments

This morning, I resolved to: 1) take my lunch to work, 2) to set an alarm for every 30 minutes and GET UP from my desk and MOVE and 3) walk to a place nearby and get a veggie slice and a salad for supper before an evening meeting. I did #1 (gre... Read more

Fall 2014 5% Archive

Friday, December 26, 2014      3 comments

Fall 5% CHALLENGE. I just turned 55 on September 4. I wonder what the next five years will bring...? When I am 60 I want to be happier, healthier, more centered and calm and confident. One day at a time...spark by spark by spark. I k... Read more

Dichotomous

Friday, December 26, 2014      3 comments

I heard this word the other day: dichotomous. The speaker said that people who don't succeed in losing weight and keeping it off tend to dichotomous thinking: on a diet/off a diet, success/failure, being 'good'/being 'bad.' That's an e... Read more

Me Time

Wednesday, December 10, 2014      2 comments

My sister has challenged me to 10 minutes of "me time" each day this week. Self-care really is so important...especially at this time of year when STRESS is everywhere. So...on Monday I spent some time (more than 10 minutes because I am no... Read more

A Christmas Story

Monday, December 08, 2014      6 comments

I went to my first holiday party this evening -- our neighborhood association. The gathering was 5-8 and I knew there would be food, but I ate a wholewheat pita and 2 tablespoons of red pepper hummus (I MEASURED!) and a clementine "cutie" befor... Read more

December Sister Challenge

Monday, December 01, 2014      2 comments

My sister MLH148 has challenged me to 1500 fitness minutes for the month of December (and a weekly LTGL challenge). God knows I need the motivation and accountability. In the past two years I lost almost 60 pounds, only to gain 20 back. ... Read more

The Walk I DidNOT Take

Tuesday, November 25, 2014      4 comments

I took a walk today up to the Nelson-Atkins Museum of Art. It was a beautiful fall day, cold enough that I needed my coat, gloves and scarf, but not too cold and no snow ... Read more

Well...it could be worse.

Saturday, November 15, 2014      3 comments

I ended the Fall 5% Challenge right where I started it -- at 209 pounds. This is where I have been (with all sorts of ups and downs) since Fall 2013. Down 45 pounds from my start on sparkpeople, but still a longgg way from where I want to be. ... Read more

Support Group Wisdom

Monday, November 10, 2014      5 comments

I've been going to a support group for caregivers (my husband has a chronic illness). It's been really good. Tonight the leader talked to us about happiness. She said 50% of happiness is determined by genetics and temperament (some people jus... Read more

Me and The Deer

Sunday, November 09, 2014      2 comments

Friday was a bad day. I received a VERY CRITICAL email from someone at work and it really got to me. It was bad -- lots of tears and LOTS Halloween candy bad. I had a bunch of errands to do on Saturday but I ended my day at Happy Rock Park ju... Read more

What I DIDNOT Eat This Week

Friday, November 07, 2014      1 comments

The challenge this week is to give up, swap or cut back on a food or beverage to reduce my daily calorie intake by 100 calories. I know this will make me more mindful of my choices as I go through each day. Here's a record of what I DIDNOT eat: ... Read more

What I Did NOT Eat Saturday-Wednesday

Wednesday, November 05, 2014      2 comments

The challenge this week is to give up, swap or cut back on a food or beverage to reduce my daily calorie intake by 100 calories. I know this will make me more mindful of my choices as I go through each day. Here's a record of what I DIDNOT eat: ... Read more

What I DIDNOT Eat on Saturday

Sunday, November 02, 2014      1 comments

The challenge this week is to give up, swap or cut back on a food or beverage to reduce my daily calorie intake by 100 calories. I know this will make me more mindful of my choices as I go through each day. Here's a record of what I DIDNOT eat... Read more

What MLH148 Didn't Tell You

Tuesday, October 21, 2014      3 comments

My sister MLH148 wrote an AWESOME blog about her weekend visit to Kansas City for the Waddell and Reed Marathon: "The Injustice of 'Just.'" If you haven't read it -- go read it now. I'll wait for you to get back. And now here's something ... Read more


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