Toronto Old Paper Show
As many of you know, Peter, my DH, has been collecting many things for years, probably starting in the 60's when he had his first house. (He still grieves the things his mother threw out when he lived at home).
His will designates how so... Read more
Camino de Santiago Stage 6
Stage 6 runs 20 km from Estella to Los Arcos. I completed this stage in 4 days. There's a nice surprise for walkers just past Estella... a free fountain dispensing the local wine.
Near Mount Montejurra, a monastery has records of pilgri... Read more
Exercise routine, and how can I improve it?
A couple of weeks ago I joined the 30-day Plateau Breaking Challenge. I'm half-way through, and today's challenge is to blog about my exercise routine, and identify ways of improving it.
Exercising regularly is the biggest change I've ma... Read more
I just spent 25 minutes describing Stage 5 of the Camino, from Puente La Reina to Estella, and it disappeared.
Suffice it to say, I finished Stage 5 and am pushing on to Los Arcos, 20.4 km. away.
I hope Stage 5 somehow reappears!
... Read more
Camino de Santiago - Stage 4 completed
The 4th stage of the Camino goes from Pamplona to Puente La Reina. 19 km. or 12.5 miles. I'm walking 4 to 4 1/2 miles each day, with a goal of 5 miles/day within the next 2 weeks.
We've left the Pyrenees behind, but this stage also has i... Read more
Camino de Santiago, Spain. Stage 3 completed
This week I walked 12 miles and completed Stage 3 of the pilgrimage, from Larrasoana to Pamplona. We are still in the mountains, with some very steep sections and many rivers. In fact this week's stage crossed the Arga River 3 times, as well a... Read more
Camino de Santiago - stage 2 completed
Stage 2 is 26.9 km long, and goes from Roncesvalles to Larrasoana, roughly parallel to Highway 135N most of the way. About 3/4 of the way to Larrasoana, the trail crosses the Arga river. Some parts of the trail are steep, passing through plant... Read more
March 1 - February Results and Plan for March
I had a good February. My goals, and results are as follows:
- lose minimum 4 lbs... done!
- swim lengths twice weekly, 60 minutes... done!
- aqua wellness class, once weekly... Completed 3 out of 4 weeks
- take Aria s... Read more
Camino de Santiago, Stage 1 completed.
The first stage of the Camino, from St.Jean-Pied-de-Port to Roncesvalles, is 22.7 km. I completed this stage on Monday, and am now part way through stage 2, from Roncesvalles to Larrasoana, is 26.9 km, and runs roughly parallel to highway 135. ... Read more
Do you have a lot of houseplants?
When I was growing up, my mother had plants everywhere. We lived in an old house which had windowsills wide enough to hold a plant, and most of the tables had rings from where she over-watered the plants.
We didn't have a lot of money, s... Read more
Lunch & Learn on Elder Abuse
We're into our 3rd year of monthly Lunch & Learn workshops at our church, aimed mainly at seniors, but also of interest to anyone who is helping look after their parents.
We start each session with a light pay-what-you-want lunch catered ... Read more
Camino de Santiago... A New Virtual Walk
I've started a new virtual walk, with 2 Spark Friends, from St. Jean-Pied-De-Port, France, just east of the Spanish border, to Santiago de Compostela where the remains of St. James were supposed to have been buried after his beheading in Jerusal... Read more
Canada 150 - Town's Fitness Challenge
Canada is celebrating its 150th birthday on July 1, 2017, and there are celebrations, big and small, going on all across the country.
One of the things that our small town is doing is a fitness challenge. Participants register with the re... Read more
Tuscan Bean and Haddock Braise - my new recipe for this week
One my goals is to try one new recipe each week. I have lots recipe books, and envelopes of recipes I've cut from magazines or copied from friends... it's time to use some of them.
Peter and I have fish for dinner on Tuesdays and Fridays,... Read more
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Plans for February, 2017
I gained 4 lbs over the holidays and have lost 2 of them. I'm within 11 lbs of my goal. I've been here before... but I've never reached goal. I'm doing a lot of reading, and planning, and hope that this time will be different.
My plans... Read more