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    MARTHAFOCUSED2   3,500
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Change is a part of the process..

Saturday, June 07, 2014      7 comments

I knew last Spring that my fat loss, health, fitness and physique goals would take time. Possibly 1 - 1.5 years.. and I was prepared for that. It wasn't going to happen in 12 weeks like on tv.. but I knew with all my heart that with determinatio... Read more

Greek yogurt, pumpkin and banana parfait

Saturday, May 03, 2014      2 comments

Sugar free banana pudding in between a bottom layer of 100% pure organic pumpkin puree, and topped with plain greek yogurt with 1/2 serving of grape nuts cereal for added flavor, texture and fiber! Read more

Edging my way to those 100's..

Saturday, May 03, 2014      0 comments

So I haven't blogged in a little while.. but certainly stayed on track. Weight has been up and down like crazy! Today I'm at 210 pounds.. so far 82 pound lost AND I'm a few pounds away from officially dropping 100 pounds in a year.. and fro... Read more

Finally getting closer to 190's.....

Saturday, March 08, 2014      3 comments

Starting off this blog with a question. How are you doing? Great I hope! February was a weird month for me.. from work to working out. March however has start... Read more

226 ... so far down 66 pounds.. 81 more to go! :)

Tuesday, February 04, 2014      7 comments

.. nearly passed out from yesterdays workout.. but managed to push through. Feel like I'm holding in a lot of water... hoping that resolves itself with my new diet. .... Read more

There will be days you think nothing is working.. stay focused.

Tuesday, January 21, 2014      7 comments

I cannot tell you how many times that voice in my head wanted me to just quit.. its a test. Its always a test.. of your strength as well as your desire to reach your goals. Ignore the negative. While I have lost a good amount of poundage I ... Read more

Challenging myself.. and getting results.

Friday, January 17, 2014      1 comments

Recently I started with a new routine that consisted of 4 exercises (weighted movements), 8-10 reps and 3 sets. Wasn't easy at first.. but I pushed through it. Felt great after …. I wanted to do more though, and I knew I had it in me.. so I... Read more

Finally in the 220's, and Started to See Something :)

Friday, January 10, 2014      3 comments

Yup. I guess even though I tried to be careful over the holidays.. something along the line kept me at 231.. but at last.. I've been able to push through that and get into the 220's.. finally! Read more

Still @ 231….. progress photos

Friday, January 03, 2014      4 comments

So I haven't lost any more pounds (adjusting my meals/workouts) since my last weigh in which was 231.. but thats ok… I feel really lean.. for some reason. Maybe my body is telling me to switch things up.. maybe drop some calories because honestl... Read more

A picture is worth…well.. a LOT!

Sunday, December 29, 2013      8 comments

I haven't been checking my weight as much due to the holidays… last weigh in had me at 231.. which put me at 61 pounds of fat loss. :) I did just take a photo recently while out and about… noticeable difference from 6-7 months ago to just a... Read more

Ready for my close up…

Friday, December 20, 2013      6 comments

So I decided to go beyond dropping fatty pounds and going for my close up… I'm jumping into competing and looking to shed more fat as well as getting shredded!!! There's always fitness competitions going on.. locally and nationally. I figu... Read more

Don't have expectations.. just work hard!

Monday, December 16, 2013      8 comments

I had a bad habit of putting too much pressure on my fat loss goals.. and if i failed to meet expectations I would allow that to mess with my head. Not anymore.. I just keep plugging away and even if I lose just one pound over the course o... Read more

Weigh-in … its getting easier.

Thursday, December 12, 2013      5 comments

November 28th I believe was my last actual weigh in. Was hoping to drop 3-5 pounds with the extra walking, but only seemed to drop 1.5 more pounds. Its ok.. at least I didn't gain anything over thanksgiving! Read more

current progress more before/after shot comparison

Friday, December 06, 2013      3 comments

Happy friday!!! I've been true to my promise. Getting regular exercise, and meals that nourishes my body. I'm becoming the strongest version of myself. Both physically, and mentally. Been doing great since I embarked on this... Read more

I'm grateful for many things…

Sunday, December 01, 2013      2 comments

This thanksgiving was extra special for me.. I have dropped nearly 60 pounds BEFORE the holidays, and I didn't splurge like I usually do on Thanksgiving.. in the past I could easily put away not one.. put TWO pies myself.. a huge plate of sides,... Read more


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