Advertisement -- Learn more about ads on this site.


    MARY1964   29,781
SparkPoints
25,000-29,999 SparkPoints
 
 
MARY1964's Blog Entry Summary View



Daily weight check in

Tuesday, April 28, 2015      0 comments

I am another pound down today. Although I feel confident that the weight I lost on my fast last week will not come back with eating clean I'm going to stick to my plan of one week of daily weigh ins. So far so good. Total weight lost 46 pounds... Read more

Weight check in

Monday, April 27, 2015      0 comments

Still five pounds down. Maybe I won't bounce back. Two classes today so three hours of cardio and strength training broken up ninety minutes this morning and ninety tonight. Time for some tuna for lunch. ... Read more

Weight tracking

Sunday, April 26, 2015      3 comments

My "official" weigh in is Friday but I'm going to track my weight daily for a week to see how my body adapts to my fast. After one full day of healthy eating I have lost five pounds. I haven't had any bounce back weight gain yet. Today I hav... Read more

Fast over

Saturday, April 25, 2015      4 comments

I made it through my fast. I'm going to eat regularly today and see how things go this week. The last fast was easier because I was sedentary. This one I worked out four times and took two walks. Today I'm going to head back the the Y after a ... Read more

This seems to fit as an explanation for my plateau

Saturday, April 25, 2015      0 comments

http://www.sparkpeople.com/blo
g/blog.asp?post=why_the_sc
ale_goes_up_when_you_start
_a_new_workout_plan&pointsearned=TRUE... Read more

Weekly weigh in

Friday, April 24, 2015      0 comments

i am down three pounds but in on a 72 hour fast so it's probably not going to stick. I should have dropped more weight than this over the last few weeks. This plateau is really starting to get me down. It's not water because I take a water pil... Read more

Voted Popular Blog Post: View All Popular Posts Today. Non scale victory

Saturday, April 18, 2015      36 comments

HUGE Victory!! I walked a mile today. A mile! In twenty minutes. Me. The woman who had to sit and rest before walking back to her desk after taking something to the receptionist. The woman whose back injury was so bad that standing or walking fo... Read more

Friday weigh in

Friday, April 17, 2015      3 comments

Well after three weeks I think it's safe to assume that I have hit my first plateau. I had hoped with the significant amount of weight I had to lose and the increased activity level I could push this back for a while. I haven't eaten 100% clea... Read more

Weigh in Friday

Friday, April 10, 2015      2 comments

I didn't weigh in last Friday because I was house sitting for my mom. Well cat sitting really, she doesn't like leaving her cat alone. She doesn't have a scale. I'm the same weight I was two weeks ago but I'm not really surprised. I didn't eat... Read more

Weigh in Friday

Friday, March 27, 2015      1 comments

Today is day 99. A little more than 14 weeks. I'm very happy with my results as I have managed to hit 40 pounds lost. I had a nasty little stomach virus that helped that along. I don't recommend it. :) Today I have to empty my refrige... Read more

Weight loss

Friday, March 20, 2015      0 comments

I have lost another six pounds this week but it is because I have a stomach bug. I'm pretty certain I'm going to have some bounce back. I'm on the way to getting healthier. I ate some soup and crackers today so we'll see how it goes. No exe... Read more

Weight check in

Friday, March 13, 2015      0 comments

Today is Friday and my official weekly weigh in. I've dropped another two pounds for a total of 34 since 12/18. I'm very pleased with these results. Oddly I'm not seeing any changes in my body. I do feel it in my clothing - at least in some of t... Read more

Seventy Two Hour Fast

Tuesday, March 03, 2015      1 comments

I'm working on hour forty two now and so far so good. I'm drinking more water today than I did yesterday. I made a cup of coffee just now and I'm drinking it black. I have done some research and I think this time instead of eating a protein and ... Read more

Weight check in

Saturday, February 28, 2015      1 comments

Well the good news is I still didn't gain weight. I haven't really been doing very well with eating healthy so that's a plus but I really need to get back on track so today I tracked my food and I'm doing okay. Not enough fiber or veggies but ot... Read more

Kauai

Sunday, February 22, 2015      0 comments

I gained two pounds last week and I thought with all of the additional exercise I would lose. We walked a lot in Kauai and of course at the airports. I did eat more than I have been but I tried to stay healthy and in range. I didn't track every ... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 Last Page