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    MARY1964   30,898
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MARY1964's Blog Entry Summary View



Yesterday was a very good day

Thursday, May 28, 2015      4 comments

I'm so proud of myself for my workout and food day yesterday. I took my first hike in a long time - years. Just to give some perspective. In December I c... Read more

Next session water classes

Tuesday, May 26, 2015      2 comments

I am really stepping up my game starting next week. I'm kind of excited about it! All the classes are an hour. Monday night - Deep Water Aerobics Tuesday morning - Aquasize Tuesday night - Aqua Zumba Wednesday morning - Aqua Zumba Wednesday... Read more

Eventful weekend

Tuesday, May 26, 2015      0 comments

First of all my surprise trip to Chicago didn't happen. I have a friend there who has been having a rough go of it lately so I was planning to head up there Thursday night to surprise her, fix her a week's worth of portable lunches and dinners a... Read more

Weekly weigh in (a day early)

Thursday, May 21, 2015      1 comments

I'm headed out tonight on a road trip so I did my weekly weigh in a day early. Down three more pounds for a total of 55 since 12/18. Let's just hope I can stick to healthy eating while out of town!... Read more

Weekly weigh in

Saturday, May 16, 2015      1 comments

Not sure why but I missed last Friday's weigh in. I lost a pound last week and another pound this week for a total of 52 pounds down. For this week my focus will have to be reducing my caloric intake in order to continue to lose weight weekly as... Read more

I already know

Tuesday, May 05, 2015      7 comments

To the boys who passed me on my way to my first class of the day today. I get it. I'm fat. Because of my weight I am an easy target - to impress your friends with your ability to cough the words "fat" or "pig" or my personal favorite "cow" as yo... Read more

NOT my weigh in day

Monday, May 04, 2015      2 comments

BUT I couldn't resist. I was soooo close to fifty pounds lost and I have been working so hard and I was hoping ... Done! I have officially lost fifty pounds. I'm so proud of me. I'm going to just celebrate this today. Now I have to get read... Read more

Today

Sunday, May 03, 2015      2 comments

This morning I did a dumb thing. I pulled out two Trader Joes pretzel rolls and ate them...both of them. My reasoning was that they were going to go bad if I didn't eat them so I ate them. I should have thrown them away. Then I justified it by... Read more

Friday weigh in

Friday, May 01, 2015      3 comments

My experiment is over. A week ago Wednesday I started a fast. After 72 hours I began eating clean again. I had lost five pounds during the fast when I weighed myself last Friday. I have stayed right at the lower end of my calories while workin... Read more

Daily weigh in

Thursday, April 30, 2015      0 comments

i may have spoken too soon, not sure. I bounced back and gained a pound but I'm not upset because I expected some weight gain after fasting. This was the whole point of doing a week of daily weigh ins. I woke up a little late today but I slept... Read more

Daily weight check in

Tuesday, April 28, 2015      2 comments

I am another pound down today. Although I feel confident that the weight I lost on my fast last week will not come back with eating clean I'm going to stick to my plan of one week of daily weigh ins. So far so good. Total weight lost 46 pounds... Read more

Weight check in

Monday, April 27, 2015      0 comments

Still five pounds down. Maybe I won't bounce back. Two classes today so three hours of cardio and strength training broken up ninety minutes this morning and ninety tonight. Time for some tuna for lunch. ... Read more

Weight tracking

Sunday, April 26, 2015      3 comments

My "official" weigh in is Friday but I'm going to track my weight daily for a week to see how my body adapts to my fast. After one full day of healthy eating I have lost five pounds. I haven't had any bounce back weight gain yet. Today I hav... Read more

Fast over

Saturday, April 25, 2015      4 comments

I made it through my fast. I'm going to eat regularly today and see how things go this week. The last fast was easier because I was sedentary. This one I worked out four times and took two walks. Today I'm going to head back the the Y after a ... Read more

This seems to fit as an explanation for my plateau

Saturday, April 25, 2015      0 comments

http://www.sparkpeople.com/blo
g/blog.asp?post=why_the_sc
ale_goes_up_when_you_start
_a_new_workout_plan&pointsearned=TRUE... Read more


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