..,of the 2017 Winter 5% Challenge and I for one am excited and prepared. My first 5% Challenge was in Winter of 2014 and I had no idea what I was doing. I'm not sure that I thought I'd be successful. After all, I hadn't been most of the time. I... Read more
I decided it was time to check on how I'm doing with my plan. Optimist that I am, I thought I could manage all of these everyday. I am learning in these few days, maybe not. I am here to revise the plan. The new plan is:
ACCOMPLISH 3 OF TH... Read more
I got lost in 2016. As someone who worked at a mental health facility, testing patients for various illnesses, I think I can say in my "report" that I became clinically depressed. Looking back at 2016, I see it now...and it got me lost. There ar... Read more
I am so excited to begin the 2017 5% Winter Challenge...and so ready. Just patiently waiting for the start date and my invitation to a team I chose.
2016 has been filled with stress, ignoring my own well being, not using my 2016 Word of the... Read more
On July 24th, it will be my ninth anniversary of joining SparkPeople. My net weight loss has been 49 lbs since joining, which I've maintained since my first 5% Challenge in winter 2014. I've met many people through diverse teams here and am grat... Read more
It's so nice to have a day where I'm not running off to meet the Hope Bus or go to the office. Though I did schedule two things for today, I feel no pressure. The first was a walk with my neighbor - Done! Next is visiting a friend who was diagno... Read more
Time was my 2016 Word of the Year. I am admitting that I have not done a good job of being aware of time and how I use it. I think I become so overwhelmed by work that I lose track of my life. I am truly hoping that being a part of the 2016 Summ... Read more
I can't believe we are at the middle of June and I haven't blogged since January! My perception was that I at least blogged a few times this year. So much for perception - must be the same problem with staying focused on nutrition & exercise & s... Read more
Our Friday daily challenge at Positive Bloggers asked us to review our January 2016 progress on goals/objectives/healthy lifestyle journey. Here's my post...
Reviewing January, I am somewhat pleased with my 5% Challenge progress. The usual ... Read more
This past Friday was Day 7 of this season's 5% Challenge, goals of which I blogged earlier. This is an update so that I can hold myself accountable for those goals.
.....I have tracked everyday.
.....I have stuck to my plan, ... Read more
If you read yesterday's blog, I wrote that one of the roadblocks to a successful journey for me is getting pulled into the drama that can happen in my workplace. It's very difficult sometimes to sit quietly and not participate in those moments. ... Read more
Part 1 - My word of the year for 2016 is TIME. Last year I heard myself saying, "Where has the time gone? What time is it? Sorry, I'm running late but am on my way. How did it get to be that time?" Lost time. Lost track of time. Living in the pa... Read more
Chris "SparkGuy" has created a new challenge, The Ultimate SparkPeople Life Challenge, and I read about it in both his weekly e-mail and a blog. Here's the link to the blog:
www.sparkpeople.com/mypa ge_public_journal_individu al.a... Read more
...for what I did and for what I didn't do.
It is my belief that only I control what works and what doesn't on my journey to good health. I look for and listen to advice. I carefully weigh what others post as barriers and successful methods... Read more
Time sure flies by faster day by day. I can't believe we are on the precipice of July 2015. I feel like I've lost months, though I know that my work consumes so much of my time that one day gets lost in another. I need to change that so it will ... Read more