it made me realize how important it is that I keep track of what I eat. I was so tired yesterday I got a coke for the caffine and looked at the bottle. Small coke 240 calories that is more than an hour of exercise. Then we ate at KFC. OMG I ... Read more
I did my first 5K walking of course with my poles. I was DEAD LAST, there was a 300 pounder guy who was running and out paced me, but I made it. It was a goal and I accomplished it. About 2/3 rds the way my right foot started hurting at the ... Read more
I would like to warn any older people who might try medifast that i was on it for almost a year and after going off and returning to real food i still was sicker than i had ever been in my life. My minor allergies became major problems i had th... Read more
19 pounds up. i suppose i shouldnt be too despondent considering i just got back from vacation and spent 3 month basically laid up and not being able to work out. now its time to get back on the bandwagon and make my dreams come true. i don't... Read more
weight stable at least not going up was under 180 which was good. That said my energy level is pretty low. Things that i used to do without an repercussions are making me super sore and tired. I am back to walking 10,000 steps but its a hasse... Read more
once i decided that there was not really an alternative and that i had tried everything including prolotherapy, massage, losing weight leg strengtening and all that happen was it got worse and i am not having to take hydrocodone every single day... Read more
that i can come here for free and get the kind of information and tracking is just awesome. Change of any kind is hard and getting the support here is wonderful.
sometimes just putting your food in and realizing you ate almost your whole d... Read more
when you see that its been years and its right back to where you have been. its that mental oh wow you mean i CANT eat anything i want and still maintain the weight i lost. How did i not know that. Its an amazing question how we can watch the... Read more
am eating cleaner but not clean enough. Also i should know better than to not check in here at least once a day. That self sabotage of "forgetting" to weigh and waiting till tommorrow. I havent made any progress on destuffing either. I am go... Read more
i have been getting 10,000 plus steps a day but giving in to chocolate and sweets so got to get back on track 50 lbs to lose to reach my goal. I have to committ and not quit!
Its food and not working out intensely enough that sidetracks me. F... Read more
i havent posted for a while and i am not weighing in until tommorrow i am hoping i havent gained too much i have been sugar indulging but working out and walking every day. Still its time to get this party started again. Last night i watched e... Read more
but i feel like i have been released from food prision. I had a individual slice of indian nan bread and hedge hog mushroom soup it was so good. I just have to get onto the healthy train again.... Read more
: ( almost cried i know i have been not getting as much exercise as normal because i have been doing a lot of work but wow the five pounds popped up and put me in the danger zone again 170 outrageous that has to go. I ate in restuarant yesterd... Read more
: ( oh myyyy. Sure does put it in perspective when your trying to lose weight when you track your food. No WONDER I don't want to do it. No wonder I am not losing.
Oh I will not go crazy today for the rest of the day. I realize I am unders... Read more
so many cords all with different ends finding the right cord for my bodymedia and phone is rough because it gets mixed up with my husbands ones that fit but don't connect or charge. Just a little grrr.
Ok as we all know I have been stabiliz... Read more