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150,000-199,999 SparkPoints 154,581

MAWMAW101's Blogs

My month of June
Thursday, June 30, 2016      11 comments

It always seems that the days just fly by and if I don't slow down at least once a month and bask in the gratitude I may not remember just how awesome my days have been. One of the lessons I have learned is to "look for the rainbows". ... Read more
My month of May!
Wednesday, May 11, 2016      3 comments

May is usually the best month of my year. So far it is shaping up to be excellent again this year. Trip #1 was a day out with friends to "The Azalea Path", a beautiful garden that we enjoy visiting each spring. Trip #2 was a Mother' day w... Read more
Day# 91-100 Put it Into Action
Friday, April 08, 2016      8 comments

Day 91 -- 100 Put It Into Action Day #91 Obesity Is a Condition This is a concept I have never thought of before but it makes perfect sense to me because I have lost and regained weight many times in my life. I remember the first t... Read more
Day 81-90 Long Term Success
Thursday, March 31, 2016      9 comments

Lessons learned from the book "100 Days of Weight Loss" by Linda Spangle Day 81 -- 90 Long-Term Success Day# 81 Unhook the Chains The behavior chain begins with frustration which leads to a few comments, which leads to me going off ... Read more
Day #71 - 80
Monday, March 21, 2016      7 comments

Day 71 -- 80 Growing Stronger (TODAY I AM ALMOST 75% THROUGH THE BOOK! ) The name of this book is "100 Days of Weight Loss by Linda Spangle! Time to put lessons in action and actually work on weight loss! ... Read more
Day # 61-70
Thursday, March 10, 2016      4 comments

emoticon It's funny that this morning when I saw we are at the end of another section of the book, I was thinkin... Read more
Day #51 - 60
Thursday, March 03, 2016      8 comments

emoticon Today I am actually on lesson 64 of the "100 Days" that I began on January 1. I joined the team and po... Read more
Day #42 - 50
Monday, February 29, 2016      4 comments

My lessons from the "100 Days" book by Linda Spangle emoticon Day #42 Make it Matter Any time you sit on th... Read more
Day # 41
Wednesday, February 10, 2016      8 comments

Day 41-50 Jump-Start Motivation Day # 41 Motivation is a Choice Motivation isn't in the junk drawer! "Motivation is a choice!" One thing that always seems to get me back to my healthy living plan is to start a new project or ch... Read more
Day 31 - 40 of "100 Days "
Wednesday, February 10, 2016      4 comments

Day 31 - 40 Listen to Your Body Day #31 Hunger Scale I have experienced every number on the hunger scale but I think I live in the 0 neutral number most days. When I am home all day I eat by the clock because my husband needs meds tha... Read more
Motivation for Today
Thursday, January 07, 2016      8 comments

I just read this on a message board and it seems so true. Makes me know that this journey we are on to live a healthy happy life is so important. The Dalai Lama, when asked what surprised him most about humanity, answered "Man. Because he ... Read more
Never Quit Pledge
Friday, January 01, 2016      1 comments

I copied this from JAZZEJR's blog from today. She re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from... Saturday, June 30, 2012 Taken from BBonet's blog Please respond that you wa... Read more
New Year - 2016
Thursday, December 31, 2015      5 comments

emoticon This morning I received a note from a friend who is leaving Spark. She was the first person to contact... Read more
Putting Lessons into Practice!
Saturday, November 21, 2015      4 comments

Putting Lessons into Practice! emoticon The recent blogs I have posted are based on lessons from the book, "100... Read more
Day #30 Postpone Eating
Wednesday, November 18, 2015      4 comments

Day #30 Postpone Eating Watch for places where you can postpone eating. Hold off as long as possible, especially with snack foods or sweets. Some of the places to consider: the bread basket or bowls of chips brought to the table before... Read more

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