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MAWMAW101's Blogs

Day # 93 of 100 Days
Tuesday, February 06, 2018      12 comments

Day #93 My 20-Year Plan (Still a good plan for me.) Seven things I can do for life: 1. Eat fresh fruits and vegetables every day 2. Drink more water, less coffee 3. Cook with less fat and salt 4. Log meals and pay attention to ... Read more
Day #91 of 100 Days
Sunday, February 04, 2018      5 comments

Day #91 Obesity Is a Condition This is such a true statement for me. Just like when I don't pay attention, my cholesterol numbers go up and I am faced with changing my life or going on medication, the same is true of my weight. If I... Read more
Thursday, February 01, 2018      8 comments

This says it all! Thanks to the person who posted it first. Have a good one!... Read more
Wednesday, go Stars!
Wednesday, January 31, 2018      4 comments

And just like that, we off to see more of our glorious earth! ... Read more
Tuesday, January 30, 2018      11 comments

Perfect thought for the week! Have a great day Super Stars! ... Read more
Loved my time in Cairo, thanks team!
Sunday, January 28, 2018      6 comments

... Read more
Friday, January 26, 2018      6 comments

Day #82 Last-straw Eating There will always be tough times to work thru and temptations everywhere to indulge in the old ways. Lately I've noticed that working thru the times of celebration can be just as hard. If I overdo I feel stuffed a... Read more
Wednesday, January 24, 2018      11 comments

emoticon Recently w... Read more
Tuesday, January 23, 2018      6 comments

emoticon Being older and retired makes a big difference for sure in what we focus on. Day #79 Live as a Health... Read more
Getting “healthy”
Friday, January 19, 2018      7 comments

Today on SparkCoach the thought is to share my goals. I know I’ve shared mine many times here with different teams, with my wonderful Spark friends and in several blogs. My Streaks: 300 days: Log in to SparkPeople every day! In ch... Read more
Thought for the day!
Thursday, January 18, 2018      12 comments

... Read more
My snow day
Wednesday, January 17, 2018      10 comments

Filled my snow day with one of my favorite pastimes. Also got a treadmill walk in so it was a nice day! ... Read more
As we celebrate Dr. Matin Luther King Jr
Monday, January 15, 2018      6 comments

He Had a Dream. This Wasn’t it. by John Pavlovitz Dr Martin Luther King Jr had a dream. I'm pretty sure this wasn't it. This America, more fractured than ever. This heart sickness, as insidious as its ever been. This toxic enmity, still c... Read more
Friday is here along with the snow!
Friday, January 12, 2018      14 comments

Today I feel very blessed that I’m retired and can stay home! First it was a very rainy day yesterday, followed by ice last night and now snow this morning! It looks pretty so I’ll get out the paint brushes and paint another scene like this... Read more
Find your happy ending
Wednesday, January 10, 2018      13 comments

"You are responsible for your own well-being. Of course, problems arise and setbacks occur, but you need to respond with resiliency or you won't go... Read more

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