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The SparkPeople Blog
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Beach-Ready Upper and Lower Workout
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Secrets of Success
It’s the weekend!
Saturday, December 09, 2017 9 comments
Hope you find some calm in all the busyness of the season!...
Good News Week
Thursday, December 07, 2017 5 comments
At the beginning of this week I joined my friend Tina (1958TMC) in a “good news”day. I decided to make it a good news week and have been so happy that I did. ...
A Good News Day
Monday, December 04, 2017 6 comments
Fellow Sparker 1958TMC (Tina) asked us to join her in a “Good News Day” today. I hope we can flood her page with “good news”! ...
Wednesday, November 22, 2017 9 comments
Giving thanks. When researched, the neuroscience of gratitude it turns out, has the power to improve your physical, mental and emotional healt...
Friday, November 17, 2017 10 comments
Thank you to the wise leaders of the 5% Challenge. This week we added “me time”. My list: *a massage which was awesome *a nap on a rainy day *a mother/daughter lunch *a junior-high stage play with a great granddaughter *meditati...
Blog for my teams!
Wednesday, November 08, 2017 10 comments
I’m in! Shooting Stars For WOW Wednesday, thanks to IRISHSWEETPEA 53 - time to be stress free! ...
Day 1 of 100
Monday, November 06, 2017 9 comments
If you’ve always wondered about this book, come join in today ...
Saturday, November 04, 2017 7 comments
My visitor today....
Thursday, November 02, 2017 5 comments
How lucky am I to have this sweet little guy visiting today.
Should get in more steps!...
New week for 5% Challenge
Saturday, October 28, 2017 10 comments
Wednesday, October 25, 2017 5 comments
IRISHSWEETPEA53 — Shooting Stars - thank you for this assignment!
We will focus on our “SUPPORT SYSTEM...
Monday, October 23, 2017 4 comments
Thank you so much Barb for keeping us in the skies.
My badges awarded for the week: ...
Another day to get moving!
Saturday, October 21, 2017 10 comments
Friday, October 20, 2017 9 comments
Wednesday, October 18, 2017 8 comments
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