Not too long ago I read an article that stated that the rowing machines were the gymís most underrated piece of equipment. So I decided to give it a shot.
At my gym, the upper level is reserved for cardio workouts. The room is dominated... Read more
My birthday was this last weekend. As part of that, I sat down and wrote out a list of things I want to have accomplished by my next birthday.
Some were simple things, like watching less TV. Others are rather huge, like finishing a nove... Read more
So granted I live in a desert and rain is a rare thing. But the way people act, itís like they think its acid falling from the sky and not water.
I bike commute every day. I bike in 110 degree weather and I bike when itís 30 degrees and... Read more
I would love, to love to run. I see people jogging and running, and they look so happy. My sister in law and brother love to run. They are always signing up for races and marathons. They have made many great friends running.
I know al... Read more
Iíve been in survival mode for some time now. One of my routines thatís fallen by the wayside is going to the gym.
But this weekend I set my mind to getting back control of my life. I decided that on Saturday I would go to the gym and s... Read more
I just read an interesting article about a man who sued Nestle and is pushing the FDA to have stricter policies on food, after his mother died of supposed E.coli poisoning after eating raw cookie dough.
While his motherís death is a trage... Read more
I have a person in the periphery of my world, who actively tries to convince me that they aren't making bad health choices.
They are morbidly obese and trying to lose weight. So weíve often talked about our struggles.
However, this... Read more
So my big plan to vegetate fell through, but in a good way.
Saturday I ended up spring cleaning the entire house by noon, then went shopping. Sunday, I mowed the lawn with a weed-eater, and then spent the rest of the day reading...well, ... Read more
After two weeks of fighting the Halloween candy invasion, I had a co-worker walk in today with a box of candy bars for his daughter's performing arts club.
The kicker is, I can't say no to him leaving it on my desk. I've let other employ... Read more
During lunch yesterday, my boss ran some errands. While out, she bought some Oreo cookies. She then walked around to everyone in the office and offered them a cookie.
When she came to me, I thanked her, but turned her down. She then pr... Read more
That time of year again, when suddenly everyone has a burning desire to buy candy by the pound and dump it on my desk.
Itís so obnoxious and even rude. Simply because I am the front desk person, does not mean Iím ok with having my work s... Read more