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    MCASKEY6   14,957
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Do Something.

Monday, June 29, 2015      0 comments

My roommate has been complaining about her stomach. In truth, yes she’s put on some weight. Not enough to be a danger to her health, but her diet and exercise are not the best. I’ve told her time and again, if YOU have a problem wit... Read more

Running's lasting results

Monday, June 29, 2015      2 comments

When you think of the barefoot country kid; that was me growing up. My shoes were always dime-store cheap, and I spent every moment I could barefoot…still do. I never had any problems with my feet or my knees. A few of years ago, I dec... Read more

Any Ideas For A Low Cal, No Fridge Lunch?

Tuesday, June 23, 2015      3 comments

I’m struggling to find a lunch that can be packed, that does not require a refrigerator or microwave; that isn’t just a handful of seeds or a power bar. On the weekends I go to the local library and work on my book. The problem is, h... Read more

I'm so smar....wait @#$%#!!!

Monday, June 22, 2015      1 comments

I was so smart this morning. I had an important meeting this morning, early. So I had to skip my morning workout and I had to drive instead of bike. But I stuffed my gym clothes into my bag and brought it with me. This way I can hit the gym a... Read more

It’s too hot to eat.

Friday, June 19, 2015      0 comments

I’m no starver. I love food, and that’s my problem. I will never, starve myself. If I’m hungry, I will eat. My problem lately is, I’m not hungry. It’s summer, it’s 80 degrees at 6am, when I’m going to the gym. I then bi... Read more

Oh, the 60s!

Thursday, June 18, 2015      0 comments

Study showing that the average American woman today weighs as much as the average American man in the 1960s. https://www.yahoo.com/he
alth/americans-have-change
d-in-a-big-way-since-the-1
21755687423.html ... Read more

Not proud, but I've been there.

Wednesday, June 17, 2015      4 comments

Possum breaks into an Australian Bakery. Eats too much and is too full to escape. ... Read more

Reality Check

Saturday, June 13, 2015      1 comments

My little roommate just got a reality check. I've talked about her before. She's slim, around 144lbs, but not fit and recently she's been gaining weight. This morning I was buzzing around getting read to go to the gym, when she st... Read more

When to stop helping.

Monday, June 08, 2015      4 comments

I have a friend, she has a small waist but isn’t very fit (Skinny-fat). Lately she’s noticed that she’s started gaining weight. She’s still well within the realm of “Healthy”. But it’s starting to bother her that she’s gainin... Read more

Yes, there is a time for comfort food.

Wednesday, June 03, 2015      0 comments

I had a very rough day yesterday. My kitcat decided to wake me up by ripping a big hole in my brand new sheet. I then burned my breakfast. I was running late to the gym and realized about half way there that I’d forgotten to... Read more

Feeling a bit “uphill” today.

Monday, June 01, 2015      2 comments

I have been struggling. I found that having a nutritionist to report to each month helped. It kept me more focused and mindful of what I was doing. However, my nutritionist broke her arm and has been out for a few months recovering. So ... Read more

Junk Science and Diets

Friday, May 29, 2015      2 comments

Awesome story, about a guy who woke up one day and wondered how easy it would be to put out a false study about dieting. He learned, its horrifyingly easy. https://www.yahoo.com/he
alth/why-a-journalist-crea
ted-a-bogus-s... Read more

95% failure is a lie.

Wednesday, May 27, 2015      7 comments

When I started trying to lose weight I had several people tell me that 95% of people who lose weight will gain it back in a year or two. Many of the studies I read referenced this fact. But now I'm learning the truth. Apparently, t... Read more

Finally found a diagnosis for my itchy arms.

Friday, May 15, 2015      1 comments

For years I have had a weird itch on my arms just above the elbow. I can actually mark the exact area of the itch. But the problem is I’ve had no idea what it is. There’s no rash, no redness, no swelling, no bumps, no temperature change... Read more

Not Keeping Track

Tuesday, May 12, 2015      0 comments

I don’t know if it’s a good thing or a bad thing, that I’m not keeping track of my workouts. Over the weekend I went to the gym every day and I was on the elliptical for at least an hour and a half each day. I worked out at a vigor... Read more


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