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    MCASKEY6   15,602
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My Week.

Wednesday, August 26, 2015      3 comments

Moving stress, Allergy Attack, Flu Shot that turned into the Flu. Yeah, it’s been a “fun” week. And I have a weekend of hauling boxes, cleaning, and unpacking to look forward to. But when it's all done, I will be within walk... Read more

Hitting a Wall,

Friday, August 21, 2015      4 comments

I’ve hit a wall with my diet. To put it simply, I’m sick of everything. I have always cooked my own meals. And I tend to cook a lot of food, which can then be divided into smaller containers that I can just pop in the microwave during the... Read more

How to undo the Dr's fine work in one 12 hour span.

Tuesday, August 11, 2015      2 comments

I went to a chiropractor to try and help with a bizarre, phantom itch I’ve had on my arms for the last few years. He adjusted me, messaged out my muscles, etc. And I was sent home, were all Hell broke loose and everything relaxing he’d don... Read more

The Original Workout Routine

Monday, August 10, 2015      1 comments

There is no gym machine, no weight training routine, no Pilates class as intense as having to spend a whole weekend cleaning a massively overgrown backyard. I had to spending the weekend pulling up a forest of weeds taller than I am and s... Read more

Laziness, it can be an advantage.

Wednesday, August 05, 2015      2 comments

My plan last night was to have pizza. I fully believe it’s good to have the occasional “bad” meal in order to develop a healthy relationship with those kinds of food. Saying, “I will never have chocolate again.” Is just going ... Read more

Playing the game.

Tuesday, August 04, 2015      3 comments

I was at the gym the other day, on the elliptical, and I was watching Cake Wars. I like to bake, I love to sculpt, and I’m always fascinated by the creative ideas that people come up with, so this show appeals to me. The problem was, I... Read more

Cheat meal and compromise

Tuesday, August 04, 2015      2 comments

I’m due for a cheat tonight. I don’t have regular cheat days, I don’t schedule them into my plans. However, I think it’s good to enjoy the occasional “naughty” meal to help develop a healthy relationship with it, ie you can have ca... Read more

Huffington Post, Skinny Fat.

Friday, July 31, 2015      0 comments

www.huffingtonpost.com/d
r-mark-hyman/why-skinny-fa
t-can-be-wor_b_7904706.htm
l?ncid=txtlnkusaolp00000592 ... Read more

Stress Schedule

Tuesday, July 21, 2015      0 comments

Pick up any dictionary in the world and look up the phrase, “Stress-Eater”, and you’ll find my picture. Even before I realize I’m stressed I will start daydreaming of Ice Cream, Chocolate, French Fries, Tortilla Chips and Guacamole,... Read more

Should I Worry About Exercise?

Monday, July 20, 2015      0 comments

I ran across this series. In this episode Richard Hammond of Top Gear talks about Exercise, what kind, how much, and even if we should be going to the gym at all. It’s pretty interesting and entertaining. There’s an awesome portion ... Read more

A Question of Gym Etiquette.

Monday, July 20, 2015      1 comments

I was at the gym the other day when I noticed that someone had left the TV on, on one of the ellipticals. I was about to turn it off (I have a touch of OCD when it comes to leaving things on), when I noticed a pair of bright pink ear buds, stil... Read more

It’s not failure until you give up.

Thursday, July 16, 2015      4 comments

I can’t remember the first soda I had. Being the baby of the family there was no way my parents could keep me from it while the older kids drank it. I drank regular Pepsi all of my life and in large doses. A few years ago, I switched t... Read more

Great, Now What?

Tuesday, July 14, 2015      0 comments

Sunday, night I must have had a very exciting dream, because I woke up with a sprained ankle! Ok, so maybe it wasn’t an actual sprained ankle. I suspect it might have been my Plantar Fasciitis acting up in a new and depressing way. ... Read more

Old Information Gives New Insight

Tuesday, July 07, 2015      2 comments

For the last two years I’ve been trying to lose weight and part of that is going to a nutritionist. She weighs me and the machine gives me a receipt with all kinds of data including Weight, Body Fat%, BMI, etc. I’ve kept all of those r... Read more

Mother Nature's Curve Ball Leaves Bruises

Wednesday, July 01, 2015      1 comments

I have been bike commuting since 2008. I bike in winter, 111 degree heat, and torrential Monsoon rains. Never really had a problem. These on the other hand….serious problem. Read more


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