Wonders of weight lose? I think not.
I admit, I'm a sucker for the "Before and After" pictures. I am motivated by the "Success Stories"
But then I run across these stories.
96... Read more
Know, donít guess.
I had a shining example of why tracking your food is so important.
Last night I wasnít feeling hungry, plus I was really busy doing some housekeeping. So I ended up snacking on a three granola bars.
I was a little worried that I wa... Read more
Is there a cheap yet accurate bathroom scale out there?
I'm really not interested in spending $50-$500 on a bathroom scale.
But I would like to have one that's at least in the ballpark of my real weight.
I know, after using my n... Read more
Taking time for something I love.
A friend of mine and I have been lamenting our busy lives. We have been struggling to find a way to do more of the things we want, while still doing all we need to complete (like work, dishes, bill paying, all the stuff that gets in the way of ... Read more
Itís a scam!
$120 pair of running shoes, specially selected for my foot by a trained specialist = stabbing pain in my arch.
$30 pair of sneakers bought at Ross = pain free.
Awhile back I decided to try running. My sister-in-law, who is an avid runner... Read more
Eat because Iím hungry, not because the tracker told me to.
Last night I still had 60 calories to eat to reach my minimum goal of 1400 calories. Usually, I eat around 1500-1600 calories a day. But last night, I went to the fridge to get my last snack, and thought, ďIím not hungry, so why am I eating th... Read more
It's only 10lbs, but there's a huge difference.
I was flipping through some pictures on Facebook and I was struck by a difference in my face. The first photo was taken just after my 1st 5K run in 2013 when I was around 195lbs. The other was taken when I was 10lbs lighter.
It seems li... Read more
One, I reached my goal of 188lbs! Which means I get to buy my movie!!! (Iím so excited)
And Two, I apparently canít trust my bathroom scale. I was at around 189-190lbs last week. So I was rather concerned that I would... Read more
I recently read an article about a woman dealing with being pregnant. The main focus of her story was about how being pregnant somehow gave strangers permission to intrude on her personal life and her personal space, as well as offer her unsoli... Read more
Countdown Day 3
Woohoo! I caught myself yesterday from slipping into old habits; dealing with stress by eating sugar. I realized what I was doing and stopped myself. Also, instead of going home to stew in my stress (and possibly eating more), I went to the gy... Read more
I may have stumbled, but I caught myself.
Itís surprising how fast bad news can send you into bad habits.
Back in 2009, I was working for a company in charge of their mailroom/ store room. They announced that there would be cut backs and that money was going to be tight. But th... Read more
Countdown Day 5
My goal is to be at or below 188lbs by my next weigh-in on Monday, March 9th. As of March 2nd, I was at 190lbs.
Iíve been having a lot of problems keeping myself motivated lately. Last Fall was just a terrible time, and my weight lose go... Read more
Thereís always an excuse.
If you look for it thereís always an excuse. I donít have the money, time, energy, I donít know how, I have other things to do nowÖ.etc.
No matter what it is, from moving to reading a book, thereís a million easy excuses a person can com... Read more
Apparently, it IS the jean's fault.
Right around the time that I was 12 years old, I was trying on Halloween costumes; I came out in a vampiress dress and my mother looked me over and said, ďYou look like a sack of potatoes.Ē
Yes, Iíd been called fat, ugly, etc before by the ... Read more
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