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    MCASKEY6   15,503
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Huffington Post, Skinny Fat.

Friday, July 31, 2015      0 comments

www.huffingtonpost.com/d
r-mark-hyman/why-skinny-fa
t-can-be-wor_b_7904706.htm
l?ncid=txtlnkusaolp00000592 ... Read more

Stress Schedule

Tuesday, July 21, 2015      0 comments

Pick up any dictionary in the world and look up the phrase, “Stress-Eater”, and you’ll find my picture. Even before I realize I’m stressed I will start daydreaming of Ice Cream, Chocolate, French Fries, Tortilla Chips and Guacamole,... Read more

Should I Worry About Exercise?

Monday, July 20, 2015      0 comments

I ran across this series. In this episode Richard Hammond of Top Gear talks about Exercise, what kind, how much, and even if we should be going to the gym at all. It’s pretty interesting and entertaining. There’s an awesome portion ... Read more

A Question of Gym Etiquette.

Monday, July 20, 2015      1 comments

I was at the gym the other day when I noticed that someone had left the TV on, on one of the ellipticals. I was about to turn it off (I have a touch of OCD when it comes to leaving things on), when I noticed a pair of bright pink ear buds, stil... Read more

It’s not failure until you give up.

Thursday, July 16, 2015      4 comments

I can’t remember the first soda I had. Being the baby of the family there was no way my parents could keep me from it while the older kids drank it. I drank regular Pepsi all of my life and in large doses. A few years ago, I switched t... Read more

Great, Now What?

Tuesday, July 14, 2015      0 comments

Sunday, night I must have had a very exciting dream, because I woke up with a sprained ankle! Ok, so maybe it wasn’t an actual sprained ankle. I suspect it might have been my Plantar Fasciitis acting up in a new and depressing way. ... Read more

Old Information Gives New Insight

Tuesday, July 07, 2015      2 comments

For the last two years I’ve been trying to lose weight and part of that is going to a nutritionist. She weighs me and the machine gives me a receipt with all kinds of data including Weight, Body Fat%, BMI, etc. I’ve kept all of those r... Read more

Mother Nature's Curve Ball Leaves Bruises

Wednesday, July 01, 2015      1 comments

I have been bike commuting since 2008. I bike in winter, 111 degree heat, and torrential Monsoon rains. Never really had a problem. These on the other hand….serious problem. Read more

Do Something.

Monday, June 29, 2015      0 comments

My roommate has been complaining about her stomach. In truth, yes she’s put on some weight. Not enough to be a danger to her health, but her diet and exercise are not the best. I’ve told her time and again, if YOU have a problem wit... Read more

Running's lasting results

Monday, June 29, 2015      2 comments

When you think of the barefoot country kid; that was me growing up. My shoes were always dime-store cheap, and I spent every moment I could barefoot…still do. I never had any problems with my feet or my knees. A few of years ago, I dec... Read more

Any Ideas For A Low Cal, No Fridge Lunch?

Tuesday, June 23, 2015      3 comments

I’m struggling to find a lunch that can be packed, that does not require a refrigerator or microwave; that isn’t just a handful of seeds or a power bar. On the weekends I go to the local library and work on my book. The problem is, h... Read more

I'm so smar....wait @#$%#!!!

Monday, June 22, 2015      1 comments

I was so smart this morning. I had an important meeting this morning, early. So I had to skip my morning workout and I had to drive instead of bike. But I stuffed my gym clothes into my bag and brought it with me. This way I can hit the gym a... Read more

It’s too hot to eat.

Friday, June 19, 2015      0 comments

I’m no starver. I love food, and that’s my problem. I will never, starve myself. If I’m hungry, I will eat. My problem lately is, I’m not hungry. It’s summer, it’s 80 degrees at 6am, when I’m going to the gym. I then bi... Read more

Oh, the 60s!

Thursday, June 18, 2015      0 comments

Study showing that the average American woman today weighs as much as the average American man in the 1960s. https://www.yahoo.com/he
alth/americans-have-change
d-in-a-big-way-since-the-1
21755687423.html ... Read more

Not proud, but I've been there.

Wednesday, June 17, 2015      4 comments

Possum breaks into an Australian Bakery. Eats too much and is too full to escape. ... Read more


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