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    MCFITZ2   155,677
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Water workout

Saturday, July 04, 2015      4 comments

50 min walking in 3 ft. deep Water 40 min water aerobics wearing a waist flotation belt in over 5 ft deep water. Grocery shopping with lots of fruit purchases. Read more

Day was productive

Friday, July 03, 2015      3 comments

Was able to get my external harddrive to rediscover my photos that were put on from my old computer. YEA. Now adding file by file to Picasa and naming each one. Tedious but at least I have access again. Mowed at the rental, hauled 30 gal. o... Read more

flexible day

Thursday, July 02, 2015      3 comments

Today was a day to be flexible. Gn went to camp as planned. They tie dyed T shirts today. Hubby called and told cardiac rehab that he would not be there today. His balance was off and falling while exercising is not so good. Sister #4 ne... Read more

A pretty good day

Tuesday, June 30, 2015      3 comments

Gn got ready for camp nicely. Took hubby to cardiac rehab, sister to town, I went to Island Fitness and did 30 min. on the ARC trainer. Monty ate today and I let him outside for a while. Hubby and I did the online kinship foster parent clas... Read more

sunshine finally

Monday, June 29, 2015      5 comments

We finally had a sunny day. YEA. Gn at day camp. We went to the community built wood playground and I was able to swing on the swings. First time I have tried since I lost weight. Still a long way to go, but that was a really nice nsv. Read more

another rainy day

Sunday, June 28, 2015      5 comments

Hauled 30 gal of water by the bucket load. Out of garbage can that was catching the rain water coming over the roof gutter and seeping into the garage. Getting Gn ready for day camp that starts tomorrow. Here are a few pictures from today.<... Read more

wet day

Saturday, June 27, 2015      8 comments

emoticon the emoticonRead more

This round of Dare to Lose is over

Friday, June 26, 2015      4 comments

We did measurements and post tests distance walk/run timed, rope pull for distance timed- agality square timed how many done, 2 min crunches how many finished, throwing medicine ball from chest height for distance- 4 tries. Then I went and w... Read more

Challenging day

Thursday, June 25, 2015      5 comments

Gn spent the night with a friend. They stayed in a tent in her back yard and did NOT sleep. Gn. had to be picked up for her physical, sis @4 at her house, and Hubby taken in for cardiac rehab. Gn. was a pistol and I was not able to get in m... Read more

Not too busy a day

Wednesday, June 24, 2015      2 comments

It was Gn's last day of school. Picked up her and a friend. She will spend the night at her friends house. I need to pick her up in the morning as she has a Dr.'s appointment. Hubby also has cardiac rehab tomorrow. Heading for bed. Sleep... Read more

Busy day

Tuesday, June 23, 2015      3 comments

Gn had moving up celebration at school this morning. It was very nice and we had her mom,her 6 month old baby sister her grandmom qho ia -my sister#4, my sister#2, my hubby, a neighbor, and an honorary aunt. I think she was pleased. Her forme... Read more

Hot and humid

Monday, June 22, 2015      4 comments

3 loads of laundry washed and hung out and brought in. Weeding and there is an abundance of it due to all the rain. And yes more due tomorrow. Hopefully no flooding this time. Gn has moving up ceremonies at school tomorrow morning and then... Read more

Stayed in my calorie range

Saturday, June 20, 2015      6 comments

I had a smoothie for breakfast. Had protein power, flax seed, 1/2 banana, 1/2 nectarine, almond unsweetened milk Went to Panera for lunch -cup of black bean soup- and piece of bread and hazelnut coffee with cinnamon and splelnda. had one of ... Read more

Not good news at the vet

Friday, June 19, 2015      9 comments

Our alpha cat, Monty, is very ill and there is really nothing that the vet can recommend that will make much of a difference. Although negative for feline luke and aids, his bone marrow is no longer making red or white blood cells. I am incre... Read more

Expresso Bike

Thursday, June 18, 2015      1 comments

I don't know if any of you have ridden an expresso bike. Island Health and Fitness has several. When we train for Dare to Lose we sometimes have races on the virtual routes. It is different and fun. Today I decided to ride the recumbent on... Read more


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