200,000-249,999 SparkPoints 241,193


100 days of OMAD: 1
Thursday, March 22, 2018      6 comments

It is not the right heading above, I have in fact been on OMAD since february. I thought the idea of eating one meal a day was my own but through at team on spark I found that it was a method similar to 5:2 or more 16:8. What I am doing I refer ... Read more
Spring in Sweden
Friday, March 16, 2018      7 comments

This describes it:
08Sua69k&fref=nf ... Read more
The filthy fridge fix...
Wednesday, March 14, 2018      11 comments

I join the Fly Clean Team and am trying to do some little effort every day... this one turned out to occupy 1,5 hours working time and I hesitate to publish the really filthy picture of my fridge "before"... after cleaning it all and throwing aw... Read more
Voted Popular Blog Post: View All Popular Posts A tribute to Spark People
Monday, March 12, 2018      16 comments

I found Spark People in 2009 and I thank the point system for becoming active. It´s silly but earning points for being active made me explore all the possibilities, I loved creating my own page, I think it was funnier before when you could do mo... Read more
Fast weight-loss
Saturday, March 10, 2018      4 comments

Let me tell you how to lose two kilos in four hours. You wake up at six, weigh in, have your coffee and leave for the indoor arena. You´ve done almost 13 of the 16,2 kilometers in the Swimtag-challenge "Grand Canyon" which means two or... Read more
Having a beautiful daughter
Monday, March 05, 2018      6 comments

I look at my photos on Spark and when I joined at 2009 I added two pictures of my daughter, they were a bit old because at that time she was nine (it´s easy to remember when you have a child born 2000). This is my daugther today: ... Read more
Advantages of obsession
Saturday, February 24, 2018      6 comments

I obsess easy over anything, that is part of my compulsive overeating disease but it is also a "natural" part of my personality and as such can be used to get into things... This week I have been obsessing about going swimming – i´ve been t... Read more
Wednesday, February 21, 2018      5 comments

Oh no, it is not easy to get going. After last mondays first swim for more than six motnhs, I kept postphoning the second until friday. Then I decided to try to visit the indoor pool the last open hour for the day - to swim between 19.00 20.00 w... Read more
Rising from the coach...
Tuesday, February 13, 2018      5 comments

Yesterday I broke my six months long coach-potato-habit. As I went to the indoor-pool and payed for five otnhs of swim-tag-use, I learned that july 27 2017 was the last time I swam. I might have been biking a little after that but I also know t... Read more
Every action vs recovery
Tuesday, February 06, 2018      6 comments

I am a comlusive overeater but under that disease lurks an earlier – codependancy. Which stems from the belief that I have not right to exist if I am not fulfilling the needs of others. Using step two and three in twelve step program (realising ... Read more
Eating less
Monday, February 05, 2018      5 comments

I was inspired by Spark Friend Oola to read Gillian Riley "Eating less" and I am half-way through it. She is provoking to me, I don´t respond well to "lectures" and I read her as trying to "teach" me things witout knowing me... silly, but I ackn... Read more
The contract
Sunday, February 04, 2018      7 comments

2018 started with a pile of books: "Grit" by Angela Duckworth depressed me – maybe I should not have been surpirsed to learn that I have no grit a... Read more
Pirates of the Lake Vänern...
Wednesday, July 19, 2017      5 comments

The theatre I work with was asked to make som sort of a circus show and tour with the library bus so this summer I am in a traveling pirate show whoch is yet another wonderful experience that I will remember when I am at the old folk´s home ... ... Read more
The weird blog
Tuesday, February 28, 2017      9 comments

Yes I am still around and I am still trying although I sort of fell off the ambition to communicate. Around new year I found this swedish study "new years resoultions" where researchers at the Linköping and Stockholm University invited peop... Read more
Time to change
Friday, November 18, 2016      5 comments

I don´t know if it is some sort of backlash after being active, but since I finished my bedroom I just feel depressed and have a very hard time to accept myself. My surrounding is wonderful, really nice people and the most fantastic daughter you... Read more

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