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    MEEMAH2013   17,271
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MEEMAH2013's Blog Entry Summary View



I know I had a good work out when.....

Thursday, February 13, 2014      8 comments

I know when my work out is good when there is sweat on my brow, I talked myself out of quitting 3 times already and the is a giggly feeling in my legs. My mood would be elevated and I feel on top of the world. This has only happened a few times... Read more

God's Good Gift

Wednesday, January 15, 2014      3 comments

My devotions today took me to James 1:17 Every good action and every perfect gift is from God. Ever feel like you have nothing? I know I sure have, do and will again? It is so easy to fall into doldrums of negative thinking. Especial... Read more

Jan 11, 2014 LITTLE CHANGES

Saturday, January 11, 2014      4 comments

I am feeling wonderful today. I just had a wonderful workout with my daughter and my niece. Oh, I know it is not where I should be at, but I pushed myself more than I normally would. I tried interval walking before but usually stayed away fro... Read more

January 9th 2014

Thursday, January 09, 2014      4 comments

Today I was reading from "Grace for the Moment" By Max Lucado. It really hit home when I read the portion of scripture at the top of the page for today. Hebrews 4:15 Our high priest is able to understand our weaknesses. He was tempted ... Read more

Goal for Succcess

Saturday, January 04, 2014      5 comments

I am sitting here trying to focus on my ultimate goal. Is it a low body weight that I want to achieve? Is it healthy eating habits? Is it a healthy mind set? No matter what I think it could be, I find my answer being the same. My ultimate go... Read more

If at first you don't succeed.....try, try again.

Friday, January 03, 2014      11 comments

I am here again. I am trying to convince myself that with each try I get better, more knowledgeable, more confident... I am not doing well with convincing myself. But I am trying to be positive. After all, if I am back here again then I haven... Read more

Another day....A new day!

Tuesday, July 23, 2013      6 comments

Today I am starting my fitbit program in conjunction with Spark People. I am hoping for increased honesty and accountability. I have also re-started my Spark Coach program. I am taking it back to my Fast Break so I can do it all over again. I... Read more

So I needed more help......

Monday, July 22, 2013      4 comments

Well, Here I am again. I slipped back again. This time I will do it better, I know it! I got the flex fitbit. I have hope in the in your face reality it will give me. I need to gain back the motivation and hope in a better tomorrow. Thank ... Read more

I am Baaaaaaaaack!

Monday, June 24, 2013      16 comments

Hello, My Friends! I have missed you! To fully explain where I am at this moment, I must first tell you where I have been during the last two months. So first, I will review the past: 1) There were many distressing moments during the... Read more

Hi everyone!

Saturday, April 27, 2013      8 comments

Hello All! I am back from my time in the hospital. The surgery went well. Minimal bleeding from bleeding disorder. Healing is slow. I can't lift over 10 pounds for 2 months. No strenuous exercise for 2 months. Walking must be slower than 3... Read more

April 21 5K walk

Sunday, April 21, 2013      11 comments

So I had the 5K walk today. But I must say that it has to be one of the biggest let downs I have had since I Started my journey to better health. It was to be my first big goal. I had planned on it for weeks and weeks. But it all fell apart.... Read more

April 14-20 Weekly recap

Saturday, April 20, 2013      8 comments

April 14-20 Goal summary 1) Mind over body #3 Tame your "Toxic Guilt" before it wipes out your willpower. www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=692 2) Daily Blog 5 out of 7 days 3) Co... Read more

April 18 2013

Thursday, April 18, 2013      5 comments

Today I started a new Spark Coach program. I choose to go on to the "Plateau Busting" program. I know that I wasn't on a plateau, but I feel that this might help me get back into doing what I need to do consistently. I hope it does help me!... Read more

Sunshine here today

Wednesday, April 17, 2013      10 comments

I had a good walk outside today. I loved the sunshine and I walked over 2 miles. I am excited about my 5K walk on this Sunday! I am even more excited because there will be others out there with me! My niece and my husband and my sister! Who... Read more

April 7-14, 2013

Tuesday, April 16, 2013      7 comments

My recap of last week is a bit behind but here it is! April 7-14 1) Mind Over Body 10 step resource. Step 3) Don't Let Toxic Guilt Wipe Out Your Willpower Learn how to exercise your healthy lifestyle conscience an... Read more


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