I discovered a really delicious breakfast alternative
I am starting on my second week of tracking and I am sticking with it --- thanks to all of your encouragement! I was getting discouraged....yes I want instant results, don't we all?
I discovered a really delicious breakfast.
It is cal... Read more
My scale is stuck!
So I have been tracking food and eating healthier for 6 days now, and my scale is stuck.
I don't quite know why there is no effect, but I will give it another week and see how it goes.
I am not gonna lie, I had a bit of a meltdown th... Read more
Day 2 recap and day 3 frown
Well, well, well, here we are at the start of day 3 and I will post pics of my meals yesterday, (except breakfast, because it is exactly the same)
What is the day 3 frown about you ask?
Hubby and I both put ON a pound! huh?
I put on... Read more
Day 1 of meal plan a success
Isn't it funny that before I started eating according to the meal plan, I would not be hungry for breakfast before 10 am-ish. This morning I was ravenous at 7:30 am! LOL
This is such a mind game.
Anyway, here are my day's meals:
... Read more
BACK ON THE WAGON
Well, it seems that June is my "new year"...
Around about this time of the year I get antsy, and I think, "I gotta get back in shape" and then I stand on the scale and there is much screech and trauma!
Time to get real!
So, i... Read more
Wow, how time flies!
It has been a while! Wow!
I have been really busy with my freelancing career and I have been MIA, but I thought I would pop in and just catch up with everyone!
Since I was last here our book called "As The Ink Flows; Devotions to Ins... Read more
This weekend was such fun!
I attended a wedding, that was nice! With my dh.....the kids stayed with my SIL so it was like date day! :-)
On Sunday the cousins and SIL and BIL came down and joined us at the tennis courts by my DD's scho... Read more
Today has been beautiful! Perfect weather...
Yesterday I mowed the lawn...did not track it, although I could have LOL
I disassembled a swinging chair that we had in the garden, the canvas had torn and shredded so it was not functional anymor... Read more
Thank you for popping by my blog....
I realized a few weeks ago how much things have changed since I started my journey on Sparkpeople.
I used to obsess..... about the scale, about every calorie....and even when I was the lowest weight possi... Read more
Look what I did this weekend
Here in Canada we just had a long weekend, so I keep thinking that today is Monday, but it is not!
The kids and DH went camping and I got to stay home. I did a ton of housework and gardening and this was my weekend project:
... Read more
Just a quick hello
Hello my sparkies!
Sorry I have been AWOL!
I have been busy with my writing projects!
I had my website re-done...you can check it out if you want?
It is melonyteague(dot)com --- let me know what you think....
My weigh... Read more
I'm Back, well for a quick visit anyway
Wow, it has been a while! Finally we are above freezing here during the day, so that means all the mountains of snow are melting! YAY!
I have been working hard to meet a pretty tight deadline, so really I have been tryin... Read more
Well what do you know!
After a long while of avoiding the scale and intentionally NOT obsessing about it....I braved a peek a few days ago. I have been intentionally eating less, only when hungry and since I am expending less energy since I can't exercise much, I have... Read more
Just a quickie...
The kids are swimming and I am waiting for them to finish. Now that they are older, I do not have to swim with them! :-)
I would rather swim at lane swim, otherwise when I swim with the kids I get cold!
anywa... Read more
Last Page »
I have not written a blog in a while and thought I probably should.
So much has happened since Mother `s day. ( That was the last blog!)
My mother in law is now living here in Canada. She moved over permanently at the end of May.
I ... Read more