Accidental intermittent fasting & Back at GOAL!!!!!
Okay, now that I'm back at goal, let me tell you what I've been experimenting with.
I went back to my habit of not eating after 7pm and I realized that I was accidentaly using a form of intermittent fasting. By having my last meal befor... Read more
The Cons of Being an Information Junkie
What I've learned about the overflow of new information about weight loss is that every suggestion is not for every "body". Like the theory being circulated that suggests that cardio is not effective for weight loss. Now whereas I will weight l... Read more
Sparkpeople is the best home base.
"Happy Birthday to me" . My birthday gift to myself is coming back to Sparkpeople. As usual I've been MIA partly because I've been "wildin out" as they say but as I was getting closer to my birthday, I decided to make some changes in the right... Read more
Update on Heart Monitor Frustration
First of all thank you for the suggestions. JazzID, I ordered the electrode gel that you suggested and let me say, BRILLIANT, but even with that the 00's persisted on my F11 so I bought the Polar FT4.
To compare accuracy between it and my... Read more
I NEED A RELIALBLE HEART RATE MONITOR!! UGH!!!!
Okay, this morning's workouts were 30 Mins to fitness Weights (upper body) with low cardio rests and Turbo Fire Fat Blaster all for which my Polar F11 HRM says I burned 160 calories total. SERIOUSLY?
How would it know when almost ... Read more
Don't sleep on...
Remember Turbo Jam? That was my old school treat this morning. Cardio Party 3. Not that it's THAT old but it was the first workout program that I fell in love with enough to do consistently and lost a ton of weight with. SO much fun.
Si... Read more
Oldies but goodies.
Late entry but had a wonderfully busy, productive day. Workout this morning was a bit old school. Kathy Smith Matrix Method Ultimate Sculpt. A bit different but could be effective if you can get through Kathy's high pitched squealing like a dit... Read more
Brevity is the soul of wit - Shakespeare
Good morning Sparker's ! Happy New Year!
I could wax on all poetic about the new year and all my plans and goals blah, blah, blah, but wash, rinse, repeat, right? Even I'm tired of hearing about it. Body goals for this year, drink more wa... Read more
Don't know what to say, but I'm saying it.
Hello everyone. I'm finally writing because things are settling down enough for me to do so. My dad took his last breath on November 16th with all of us by his side, while the priest prayed the Anointing of the Sick over him. My family could n... Read more
Oh, how the mighty have fallen.
Had to write this entry about my pitiful attempt to do Cathe's Upper Body Pyramid chest with 5, 8, and 10 pound weights!!! Oh have I let myself go. I used to be able to match Cathe's 12, 15, and 20s!!!! I got through the rest of the workout usin... Read more
Finally back at goal, by eating intuitively?
Hi Everybody. The last month has been a bit hectic. My dad hasn't been doing well and last week I had to go back down to see him but he stabilized and I'm back now.
I took Turbo Fire with me and worked out a few times while I was there but... Read more
What a Rush!!
Just came home from back to back Body Blast and Zumba w/weights and wow, what a rush!! Loving it more each time I go and our instructor was spot on. Once you learn the routines you can just go for it and have a blast. I am burning crazy calori... Read more
Okay, I went back to Boot camp yesterday and he was true to his word. He let me do as much or as little as I wanted and even had a sense of humor about it. It wasn't uncomfortable at all but again, taking Zumba after showed me how much I reall... Read more
I went AND I'm going back.
Okay, sorry for the lack of post yesterday but after back to back Boot Camp and Zumba, I only had enough strength to update my status Read more
Getting Better, Getting Braver
Just came back from another Zumba class and I'm liking it more and more. Met two lovely young ladies with similar goals and we are teaming up to support each other Read more
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