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    MICHELE826   10,684
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MICHELE826's Blog Entry Summary View



Changes I've seen...

Tuesday, May 21, 2013      1 comments

Nails are healthier. Hair is healthy and shiny. Complexion is clearer. Clothes are looser. Cholesterol 30 points lower. More energy. More confident. e... <a href=Read more

Cold weather makes you walk more faster!

Sunday, March 24, 2013      1 comments

The cold weather in the Midwest made today's walk a bit intolerable. Found myself and my son walking a bit faster! We took our dog out because shepherds love this kind of weather. We were out walking our dog because we were chilled. It di... Read more

exercising while away for work

Thursday, March 07, 2013      1 comments

I have been away for work. Hotel and work location about a half mile. I have walking eaoch way provided it is not raining. I am trying to be more active. I have been using my fitbit to calculate my steps. This is a big deal for me to do th... Read more

11000 steps plus

Tuesday, January 29, 2013      1 comments

I did not want to exercise tonight. I even took short 15min nap beforehand. I walked on the treadmill. My 11yr old son and I planned to be active 2 nights a week. Tonight I started on treadmill with the intent of 30mins/ 1mile. Then I altern... Read more

after christmas blues

Saturday, December 29, 2012      1 comments

This holiday although i was very blessed, i felt most un organized and out of control. I got a fit bit for myself and need to back on track. It has been sincesept since i posted and since october that i was in control of health and fitnes. I r... Read more

Got on scale at wrong time.

Thursday, September 13, 2012      2 comments

I made the mistake of getting on scale at the wrong time. It was at the end of day after late dinner. Not my usual weigh in time. I just wanted some validation that I was doing well on my journey. Needless to say not something I would recomme... Read more

Bad day remedy!

Tuesday, August 28, 2012      2 comments

Bad day at work. I was annoyed with policy at work and some of people who were involved. I had bad headache. Instead of sleeping on my lunch break , i took a walk around building twice. Absolutely beautiful day. Took time to enjoy. This ... Read more

1200 calories can be done!

Saturday, August 25, 2012      3 comments

1200 calories can be done! I did twice this week! Well, that is good for me. One of my goals is to maintain that along with exercising. I question if it is sustainable.... Read more

Walk with youngest daughter.

Sunday, August 19, 2012      2 comments

Nice walk with youngest daughter and our german shepherd. It seemed a lot hotter out than I thought it would be. I was unable to keep up to her speed. At one point I was able to pass them, while our dog was going to the bathroom. Read more

DOCTOR VISIT-SCHOOL CHECK UPS

Friday, August 17, 2012      1 comments

KIDS GAINED. DID NOT GROW MUCH. NOT AS ACTIVE AS COULD BE. NEED TO EAT HEALTHIER. MY HUSBAND AND I ARE NOT SETTING A GOOD EXAMPLE. ALTHOUGH THEY ARE ACTIVE WITH SCHOOL AND GETTING GOOD GRADES. WE NEED TO MAKE SOME CHANGES. MOVE MORE. ... Read more

Chandelier Moment

Sunday, August 12, 2012      1 comments

Another light bulb was lit today. I have had so many lightbulb moments that they are now called chandelier moments. Today mom came home from 3 weeks of physical therapy to help regulate her medication and her stability. She looked really ... Read more


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