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    MICHELE826   14,735
10,000-14,999 SparkPoints
MICHELE826's Blog Entry Summary View

Woohoo! 5k completed!

Saturday, September 26, 2015      2 comments

Today was the day. Beautiful Midwest autumn day! Husband decided to join me walk. Daughter completed her walk/run journey as well. Very proud of all of us. When is the next one? πŸ˜‰πŸ‘... Read more

Good day!

Wednesday, September 23, 2015      3 comments

Woke up tired after working afternoon shift. I needed to walk to train for 5k this week. Goal was at least 30 minutes. I felt good and energized on walk. Ended up doing 3 miles for 1 hour. Came home got dinner ready, had lunch, and took nap to g... Read more

5k in my future!

Monday, August 31, 2015      2 comments

My daughter signed me up for a 5k. I am excited and nervous just the same. I have been at a plateau! Today I got on treadmill. I walked 2 miles in under 43 minutes. 3 mph pace.πŸ’«πŸ‘β˜ΊοΈ... Read more

8 month plateau

Friday, August 21, 2015      1 comments

I cannot seem to get to my next goal. Currently I need to lose 8 lbs to get to my 15% weight lose. First few months I chalked up to inconsistent work weeks. Then confirmations, graduations, etc. I thought I had this over the summer. But the summ... Read more

Exercised to WW Dvd

Sunday, August 16, 2015      3 comments

I usually do SP dvd, but wanted to try something different. Hot and humid in Midwest today. I did not want to walk . I decided to do exercise DVD after baking in the kitchen. πŸ‘Ÿ 😟πŸ”₯WW dvd had 3 levels. I did easy level and really f... Read more

Back to Spark

Wednesday, August 12, 2015      1 comments

I have been logging fitness and occasional water. But I haven't been logging food. ( using another siteπŸ˜’). I am going to Spark again. I will log my food and do more journaling. I like the look of the app changes!... Read more

Fitbit charge

Thursday, April 02, 2015      0 comments

I upgraded once again my fitbit to the next level. It seems to motivate me and works to get me off the couch. I often chuckle to myself like the bracelet is a symbol of some kind of cult. None the less it has been the best motivator for me. I... Read more

Joined Golden Phoenix BL Winter Freeze Off

Saturday, November 29, 2014      0 comments

Joining a new challenge. Looking forward to it! I have fitbit and have been going to WW for 11 weeks. Lost 16.2. Have a ways to go. 222/205/150... Read more

Changes I've seen...

Tuesday, May 21, 2013      1 comments

Nails are healthier. Hair is healthy and shiny. Complexion is clearer. Clothes are looser. Cholesterol 30 points lower. More energy. More confident. e... <a href=Read more

Cold weather makes you walk more faster!

Sunday, March 24, 2013      1 comments

The cold weather in the Midwest made today's walk a bit intolerable. Found myself and my son walking a bit faster! We took our dog out because shepherds love this kind of weather. We were out walking our dog because we were chilled. It di... Read more

exercising while away for work

Thursday, March 07, 2013      1 comments

I have been away for work. Hotel and work location about a half mile. I have walking eaoch way provided it is not raining. I am trying to be more active. I have been using my fitbit to calculate my steps. This is a big deal for me to do th... Read more

11000 steps plus

Tuesday, January 29, 2013      1 comments

I did not want to exercise tonight. I even took short 15min nap beforehand. I walked on the treadmill. My 11yr old son and I planned to be active 2 nights a week. Tonight I started on treadmill with the intent of 30mins/ 1mile. Then I altern... Read more

after christmas blues

Saturday, December 29, 2012      1 comments

This holiday although i was very blessed, i felt most un organized and out of control. I got a fit bit for myself and need to back on track. It has been sincesept since i posted and since october that i was in control of health and fitnes. I r... Read more

Got on scale at wrong time.

Thursday, September 13, 2012      2 comments

I made the mistake of getting on scale at the wrong time. It was at the end of day after late dinner. Not my usual weigh in time. I just wanted some validation that I was doing well on my journey. Needless to say not something I would recomme... Read more

Bad day remedy!

Tuesday, August 28, 2012      2 comments

Bad day at work. I was annoyed with policy at work and some of people who were involved. I had bad headache. Instead of sleeping on my lunch break , i took a walk around building twice. Absolutely beautiful day. Took time to enjoy. This ... Read more

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