Advertisement -- Learn more
about ads on this site.
Doing it Again
My simple advice to myself is to find what works and do it again.
I know how to eat well, move, and take good care of myself; I don't always do it. When that happens, I look for the next magic pill (not drugs) to fix my life and wonder why ... Read more
On the Road
There's been ups and downs lately for me, and i am sure I am not alone in that. That being said, here's some positive tidbits. I have been trying to eat more fruits and veggies. Today, I had:
tomat... Read more
The biggest thing I have going on these days is that I have all but ditched my cane. I am still using it to navigate up and down the front steps at my house, but beyond that, it sits in the corner, or in my car.
My legs are getting stronge... Read more
On Saturday, I had a big scare. I woke up with jabs in my side, feeling like I couldn't breathe, and crying. Crying fluctuating between pain, fear and frustration. I thought I was going to have to go to the ER. I calmed myself way down. Mental c... Read more
Exhausted, but trucking along. Not going to blog currently, but will be back in a couple of days. Hope you are all doing great!... Read more
Let's Share the Good
Today, I had an awesome day at work. One huge success is with a student worker I have been on the verge of firing several times. He is not terrible, just missing the mark. I changed my mind one day when I was very close to letting him go. I deci... Read more
This is not the beginning. This is somewhere in the middle. It is not my first rodeo of going to the gym, but I will say it felt good to go tonight.
While I was in there I was thinking, "Happiness is... and then I stopped, and let it be, h... Read more
Positive Steps today
Hubby and I are working opposite hours these days, but our timing coincides on the weekend.
Yesterday, he decided to work some overtime hours while I got rid of 4 bags of shredding material and then dropped film off for developing. It's re... Read more
This is Only a Test
I had to laugh this morning. I am practicing (as in cultivating) my new "take it as it comes" attitude. I am trying to not get easily riled nor reactive to many situations. I am better in some situations than others.
The Universe laughed a... Read more
I am meditating kind of frequently these days, and this time alone has turned out a few thoughts, that I am exploring.
I have no problems. This is not to say that things are perfect. They are not. But life is full of circumstances, and abi... Read more
I met my step goal today!
I walked at least 250 steps for 5 out of 9 hours today (my previous high was 3)
At my most recent weigh-in, i lost 3 pounds after a very long plateau!
Hope everyone is well. I hope to be checkin... Read more
Smacking Fear in the Face
I am learning to face my fears, and if I voice my biggest one, it is that I don't have the staying power to overcome myself to lose weight and be healthy. How am i facing my fears? Well, recently I joined a running group (even though I am not a ... Read more
I had a very successful and happy week. Last year at this time, I received a less than stellar review (and while most would have considered it as quite favorable), I saw it as a betrayal and a drop in my image. This year, I crushed it, and I am ... Read more
Putting Words Into Action
In the last couple of months something surprising has happened. My husband has joined the fitness revolution and has lost nearly 20 lbs. It is fantastic, because a lot of what we are doing now, we are doing together. We wear fitbits, encourage e... Read more
I'm On It!
I am only going to write a very short bit because a storm is going wild here, and I want to shut down the computer. I have a couple of gigantic celebrations here, and I will write in greater detail in less stormy weather.
1) I walked 98% o... Read more