Rainy day & beating temptation
It chucked it down, all day today. However, today was diaried as a cycling rest day. Anyway, my knee aches after riding the Defy yesterday. My bikes are set up for me, the Defy isn't any longer.
Today I did some strength exercise. Wall pushups... Read more
Hump-day Wednesday Sunny-day
I have had 2 bike rides today and I have walked for an hour so far. For a hump-day, it's going really well.
I got a bit of research done this morning, texting back and forth with Leigh the boss. We are working on tee-shirt slogans for the w... Read more
Weigh day No. 5
2lb off again. I am steadily losing now. Next stop will be seeing an 11 on the scales. Before that though I should be in the 160s lb wise. I'm bob on 170lbs today so I have lost a whopping 17lbs now, in 36 days so I am delighted. I feel better, ... Read more
Home again :-)
That was a nice little break but glad to be home again. A 10' x 6' micro caravan, with no awning, is snug with 4 dogs.
We got up at about 5.40 as my sciatica was letting me know it was awake, I was cold too. I poked Ken up so I could go to the... Read more
Sunny Sunday in the New Forest
Just logged in at a McDees in Southampton. I have had a chicken salad and it was vile. That'll teach me to eat crap.
Yesterday was a bit overcast and blooming freezing so I relaxed with my adult colouring book and crayons, with a DVD on the... Read more
Just loading the van now Hubs is home from dialysis.
See you all when I get some wifi!
Have a gorgeous weekend one and all
R xx... Read more
Thursday. In the office day
Busy day today.
I had a nice coconut shake for breakfast and then had a long shower before heading out to groom a dirty great Labradoodle and his little 'sister' who is a Lhasa Apso. After that, I headed straight into the office, grabbing my g... Read more
Morning Campers. Happy Wednesday
I've been up a couple of hours, dogs are walked but not fed yet. I am in my home office, listening to a bit of Eric Johnson and sorting out some very dull admin.
I have a system for boring stuff. I work for 20 minutes - timer... Read more
Another 4lb off on Weigh in #4
Yesterday was the start of Exante, week 5 but due to the specs thing, I didn't weigh.
Today I got up and squished Kenn, my Husband, into our tiny shower room and put the scales on their spot and weighed. 78kg on the dot today. That's 2kg off s... Read more
Monday and another sunny day
I know today is weigh day but I am deferring it for a day because I need new specs. I'm sure that I do and it's not eyetest time until November. I can't afford to pay extra for an early eye test either.
With my seeing specs on, I can only just... Read more
Sunday & The Big Breakfast
I walked the dogs this morning while Millie-dog was still asleep with Kenn. We sneaked out without her noticing. We had a nice 55 minute, briskish walk at about 3.5mph average. When we got back, Millie was still asleep with Kenn, also still asle... Read more
Beanies Coffee - Glory Glory Halleluja
Beanies coffee is a gift directly from Heaven. My word, I cannot believe that it tastes as good at the hype.
You can get it from Amazon but it's cheaper at Tesco. I bought the Ameretto flavour coffee and the Irish Cream flavour. Both are amazi... Read more
I have not broken my diet for a whole week
Last Friday night was a nightmare. I was ravenous and had some toast. Bye bye ketosis. Poot. Never mind, I was back on plan Saturday morning.
I have stuck religiously to the plan all week. Eating a bit more as I'm exercing, but that's OK as it... Read more
Another nice day today
Only walking today. With the dogs for 50 minutes. Millie was having a better day so she had a 35 minute walk and a 15 minute walk. We take our walking cues off her as she is so elderly. We drove her down the hill to the path rather than have her... Read more
Is this England? The sun keeps shining and I'm getting confused now.
The sun was shining again today. Bright and lovely, blue skies, fluffy white clouds, warmth (for March) and another day that was too good to stay in. The weather is seriously interfering with work Read more
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