Gorgeous outside today
Had a great walk with Zeus. It is sunny and warm...the temperature is at 8ºC. All the snow is melting (we had 25+ cm fall last week)....so sidewalks are... Read more
Today's official weigh-in brings me to 30 lbs gone! YAY!!
A huge part of my success has been the lunches that I've been packing on Sundays for the week. Quick out the door in the morning, and I stay on track. I'm getting most of my water... Read more
One accomplishment for me to achieve this week
Today's Spark Coach 'community' task is to plan on one accomplishment to reach in the next seven days.
I think what i really need to do is to finish cleaning out my basement, so I can get back to working on all the different crafts I used... Read more
Find the little things
Every day, I try to find good things around me. I read a blog last week that served as a reminder that I need to do this more often -- sometimes, it... Read more
Walks and lunches... life is good!
Lots of things to be thankful for in my life, too many to list.
I've been making good progress with getting closer to my goal of 250 lbs by June. If I keep on track, and keep doing what I'm doing, I'll see that number in no time.
I ... Read more
Another day to get closer to my goal
Woke up early this morning, had a coffee, did a quick scan of the news, did some sparking, and then made a huge breakfast. Planned my lunch and dinner, did a little bit of tidying up in the kitchen.
Played with the dog for a bit, and the... Read more
Gruelling day at the office today
It seemed like every file I worked on today had some complication... missing documents, mismatched files. It was crazy. I got home feeling completely wiped out - both mentally and physically. I cooked dinner, but did nothing else. I didn't even ... Read more
Accomplished a lot today
Went to bed shortly after midnight last night, and woke up at 3:53 am. Went to the washroom, got back in bed and tossed and turned until 4:50. Ended up getting out of bed and did some sparking, made some breakfast,
Made a list of things... Read more
Progress, one step at a time
About 56 days ago, I decided that it was time to start taking care of myself again.
I tipped the scales at 303 lbs, and was making all kind of excuses as to why and how I managed to get up to that weight.
The truth is I am the only ... Read more
Stayed home from work today - a pounding headache and feeling a bit of nausea. Migraine. Was feeling a bit better by mid-afternoon, and took the dog out for a walk. It was nice and warm outside. Glad I went out. The change in the air made m... Read more
Busy day -- good day
Spent the afternoon running errands, and then met up with some friends for coffee and to catch up.
Was a great day. I got out of the house, I walked, I made good choices for food, tracked everything, and I am working on drinking my water... Read more
Fifty one days of empowerment...
... and on day 52, I hit a wall....
I hit the "reset" button 53 days ago. In the following 51 days, I did everything right -- the right attitude, the right food, the right movements. I was mindful of what I was eating, I made extra effort ... Read more
Had a great walk
Just got back from our walk. Zeus was happy to finally get out.
Made sure we were both bundled up. Felt great to be out there. Glad we went.... Read more
Last Page »
Waited most of the day yesterday for the appliance maintenance guy to come fix my washer and do a bit of maintenance on my dryer.
Glad I was home, I started a winter cold. Runny nose, watery eyes, cough. YUCK. I didn't end up doing any ... Read more