Day one and a half...
I know, day one and a half seems odd... but the title is appropriate, considering my decision to make changes happened mid-day yesterday. It was a good day, and it ended well. I stayed within my range for my food, drank some of my water, and ... Read more
I had an epiphany today...
August 17th was my last officially tracked weigh-in.
August 20th was my last blog.
August 21st was the last time I tracked food.
I did manage to keep up with walking every morning, with the dog, but the walks went from 50 minu... Read more
Holy slow days at the office....
It's been so slow at the office since they announced the federal election here in Canada.
I went from processing 50 files a day, to the grand number of TWO today. OUCH. Makes for very long, slow, boring days.
I've been trying to ke... Read more
Slow but steady day
It was a slow but steady day at the office today. I go I got a lot of work done and I had time to rest between files. Didn't realize that I didn't have lunch until all the places Little shops in the mall were close little shops in the mall were... Read more
I am a Sabateur!
I had a great day on Monday. Made a new commitment to myself to stay on track. Drank all my water, did my cardio, ate well, and then at about 3 in the afternoon, I was craving "something" -- nothing specific, just "something"... Read more
Update on my last two weeks...
The good news is that I've been making sure to do my Sparking every day -- logging in, tracking food, exercise, and doing the minimal posting when I could. I've neglected to blog.
So, since July 23, a lot has happened -- the biggest, of co... Read more
I finally got around to moving everything into place in my "gym" room in the basement.
I bought some rubber puzzle mats and made a nice surface to do my workouts, on, I moved the treadmill to a spot that was more convenient, and I picked u... Read more
Friday, Saturday, Sunday....
I was sad to leave the office on Friday evening -- Monday I will be at my old job for the week, and to be honest, I just want to be done with it, and move on to my new work.
Met some old colleagues after work and had dinner, and walked home... Read more
Tuesday, Wednesday, Thursday...
So much for trying to post in here every day.
It's been so busy for me this last week, I just haven't had the time to sit and blog. I have managed to get my basic sparking done, which is good.
I'm still working on getting in a full ... Read more
Friday, Saturday, Sunday, Monday
It was a busy weekend.
I managed the basic sparking, but didn't post anything.
Zeus and I got out for our daily walks, and visited the dog park, which is probably why I managed to keep the damage from a pigorama that I had on Satur... Read more
Almost didn't get around to blogging today.
Biggest thing that happened today was that I lost my tracker.... searched for it, and ended up finding it. YAY!
Tomorrow is going to be a busy day -- I'll have to get as much done as possibl... Read more
Yesterday was a busy day at the office.
I started off my day with an hour long walk with Zeus in the morning. I went to work, where I got a lot done. I'm still working on cleaning things up. Got home from the office, made dinner, ate, an... Read more
Sunday, Monday, Tuesday....
Every day, I log into this site and I do my sparking. I intend to write a blog, but I always put it off to 'later in the day'. Lately I've been not getting around to it.
I am going to commit to doing this every day, for myself.
Sund... Read more
The Bad, the Good and the... selfies..
Wasn't feeling well again yesterday. Ended up staying home from the office. Took some Gravol to settle my stomach, slept most of the sunny day away. When I woke up, mid-afternoon, I took some Imodium to take care of business.
Was feeli... Read more
Belated Happy Canada Day to my fellow Canadians!
Didn't get around to blogging on Tuesday. The plan was to do that when I got home, but by the time I changed, cooked dinner, went to the dog park and then did groceries, it was late and I wa... Read more
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