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    MINEA999   29,039
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My First Whole30 - Day 28 – the Frank’s and Fruit diet

Monday, October 05, 2015      4 comments

So I’m coming to the end of my first Whole30. Before you start sending accolades my way on a hard fought battle, you should know that I wouldn’t exactly chalk it up to complete success but I have managed to not knowingly or willingly cheat ... Read more

My First Whole 30 - Day 18

Friday, September 25, 2015      2 comments

Ha! Bet you thought I quit didn't you? Yeah well, I'd have thought I quit too. And I almost have, several times!! But I'm still here, Day 18. Twelve days to go, on the downward slope so-to-speak. Honestly, I'm don't know why I'm still d... Read more

My First Whole30 - Day 7

Monday, September 14, 2015      4 comments

Well I’ve made it through a whole week of the Whole30. And it has been a whole lotta work. Way more dishes for one – I hate dishes! Anyway, so far, I’m not dead and I haven’t been hankering for anything in particular. So the cra... Read more

My First Whole30 - Day 1

Tuesday, September 08, 2015      6 comments

I haven’t written a blog post in forever. My new job doesn’t afford me the time for the luxury of writing blog posts. But It’s the first day after a long weekend and I just don’t feel like ‘getting going’ yet. So through the e... Read more

May-king Better Choices

Tuesday, May 05, 2015      3 comments

Yeah so my return to baby steps wasn't exactly a rousing success. Over the course of the next few weeks I slowly slid into my really bad habits again, eating a lot, making many poor choices and ending the day with 'well, I'll do better tomorrow... Read more

Returning to baby steps

Wednesday, April 08, 2015      8 comments

Boy it's been a long while since I made a blog entry. Funny how it directly coincides to when I started getting off track and gaining weight. I was an exercise machine last summer and fall and into February of this year. In fact, I was ver... Read more

Jealousy Rears Its Ugly Head

Saturday, October 25, 2014      14 comments

Wow I didn't realize it had been so long since I did a blog entry. Anyway, this is something that's been bothering me for the past maybe week or two and I just thought I'd share my predominant mood lately. Jealousy. It's a horri... Read more

Expectations for BLC26

Monday, September 22, 2014      4 comments

I expect that I will screw up. I expect that I will not feel like exercising on at least one day. I expect that I will want to eat chocolate for dinner instead of vegetables. I expect that I will not see a number that I wanted to see on we... Read more

I Want To Cut Off My Right Foot

Tuesday, September 16, 2014      8 comments

For months okay a year Ive had pain issues in my right heel. I remember the day it started quite clearly. I was walking home from work, the back of my shoe was coming apart and started rubbing on my heel (basically shredding my heel). I st... Read more

Wild Rose D-Tox Cleanse - Days 6,7,8,9,10

Tuesday, September 09, 2014      6 comments

I bet you were thinking I quit didnt you? Cause I didnt do a write up for days. Well you would be. Wrong! But I admit, I certainly came close a few times. Like on Saturday when we went through the McDonalds drive thru to get my friends ... Read more

Wild Rose D-Tox Cleanse - Days 4 & 5

Thursday, September 04, 2014      3 comments

I didnt get around to blogging yesterday because I was running interviews all day and was nowhere near my computer. So this update is for both Day 4 and 5. Day 4 was okay, starting to get bored of the food. It all tastes so bland. Even... Read more

Wild Rose D-Tox Cleanse - Day 3

Tuesday, September 02, 2014      3 comments

So day 3 was very much like Day 2. Kinda lethargic, bit achy. I did finally get down to the gym for a workout but it took me all day to get there and I couldnt quite get through the whole 65 minute workout (this is the trainer-designed one th... Read more

Wild Rose D-tox Cleanse - Day 2

Monday, September 01, 2014      5 comments

Day 2 was a bit tougher than the first day. Sugar cravings! Wanted something sweet after I'd finished every meal. So I'd chomp a few raspberries and wait a few minutes and it would usually go away. I was also very lethargic and a bit ac... Read more

Wild Rose D-tox Cleanse - Day 1

Sunday, August 31, 2014      4 comments

So I decided to do this Wild Rose D-tox cleanse. No sugar, dairy or flour (and a few other things) for 12 days along with some supplements. Mostly you eat a lot of brown rice, fish, almonds and vegetables with some domestic fruits (berries, app... Read more

To Detox or Not to Detox - Wild Rose?

Monday, August 25, 2014      4 comments

So a friend of mine is trying the Wild Rose detox and was telling me about it. I'm thinking about maybe doing it too. It doesn't seem overly drastic and it's only 12 days. I thought maybe it could help me get back on an even keel. Reduce the... Read more

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