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    MINEA999   28,695
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May-king Better Choices

Tuesday, May 05, 2015      3 comments

Yeah so my return to baby steps wasn't exactly a rousing success. Over the course of the next few weeks I slowly slid into my really bad habits again, eating a lot, making many poor choices and ending the day with 'well, I'll do better tomorrow... Read more

Returning to baby steps

Wednesday, April 08, 2015      8 comments

Boy it's been a long while since I made a blog entry. Funny how it directly coincides to when I started getting off track and gaining weight. I was an exercise machine last summer and fall and into February of this year. In fact, I was ver... Read more

Jealousy Rears Its Ugly Head

Saturday, October 25, 2014      14 comments

Wow I didn't realize it had been so long since I did a blog entry. Anyway, this is something that's been bothering me for the past maybe week or two and I just thought I'd share my predominant mood lately. Jealousy. It's a horri... Read more

Expectations for BLC26

Monday, September 22, 2014      4 comments

I expect that I will screw up. I expect that I will not feel like exercising on at least one day. I expect that I will want to eat chocolate for dinner instead of vegetables. I expect that I will not see a number that I wanted to see on we... Read more

I Want To Cut Off My Right Foot

Tuesday, September 16, 2014      8 comments

For monthsÖ okay a yearÖ Iíve had pain issues in my right heel. I remember the day it started quite clearly. I was walking home from work, the back of my shoe was coming apart and started rubbing on my heel (basically shredding my heel). I st... Read more

Wild Rose D-Tox Cleanse - Days 6,7,8,9,10

Tuesday, September 09, 2014      6 comments

I bet you were thinking I quit didnít you? Cause I didnít do a write up for daysÖ. Well you would beÖ. Wrong! But I admit, I certainly came close a few times. Like on Saturday when we went through the McDonaldís drive thru to get my friendís ... Read more

Wild Rose D-Tox Cleanse - Days 4 & 5

Thursday, September 04, 2014      3 comments

I didnít get around to blogging yesterday because I was running interviews all day and was nowhere near my computer. So this update is for both Day 4 and 5. Day 4 was okay, starting to get bored of the food. It all tastes so bland. Even... Read more

Wild Rose D-Tox Cleanse - Day 3

Tuesday, September 02, 2014      3 comments

So day 3 was very much like Day 2. Kinda lethargic, bit achy. I did finally get down to the gym for a workout but it took me all day to get there and I couldnít quite get through the whole 65 minute workout (this is the trainer-designed one th... Read more

Wild Rose D-tox Cleanse - Day 2

Monday, September 01, 2014      5 comments

Day 2 was a bit tougher than the first day. Sugar cravings! Wanted something sweet after I'd finished every meal. So I'd chomp a few raspberries and wait a few minutes and it would usually go away. I was also very lethargic and a bit ac... Read more

Wild Rose D-tox Cleanse - Day 1

Sunday, August 31, 2014      4 comments

So I decided to do this Wild Rose D-tox cleanse. No sugar, dairy or flour (and a few other things) for 12 days along with some supplements. Mostly you eat a lot of brown rice, fish, almonds and vegetables with some domestic fruits (berries, app... Read more

To Detox or Not to Detox - Wild Rose?

Monday, August 25, 2014      4 comments

So a friend of mine is trying the Wild Rose detox and was telling me about it. I'm thinking about maybe doing it too. It doesn't seem overly drastic and it's only 12 days. I thought maybe it could help me get back on an even keel. Reduce the... Read more

Itís 9:30am and Iíve already eaten 1,100 calories. And how are YOU today?

Friday, August 22, 2014      12 comments

Starting yesterday morning, I decided to start getting brutally honest with myself. Iíve got the exercise thing on a good track, I like it, I look forward to it and Iím getting exercise 6 days a week. Like truly sweaty exercise. But my eating... Read more

Same issues, different

Monday, August 18, 2014      5 comments

Iíve been having a few rough weeks food-wise. I havenít gotten on a scale in 3 weeks. This is a bad cycle to be in Ė Ďoh I had a really bad week, Iím going to skip my weigh-iní (thus any weight gain that occurred in that period didnít ACTUA... Read more

Setting Myself Up For Destructive Decisions!

Wednesday, August 06, 2014      5 comments

Iíve recently become very aware of one of my worst setup-to-fail situations. It has happened to me twice this week that I can think of and both times it has spelled DOOM. The problem? I let myself get too hungry. And when I get too hungry, I... Read more

Kickboxing My Psyche

Wednesday, July 23, 2014      7 comments

When I last checked in at the beginning of July I was totally planning on blogging at least every few days. But Iíve just been so darn busy working out I havenít had a chance! Hehe So here I am 3 weeks later. The hope that some of the ga... Read more

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