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    MISHAMW   30,188
30,000-39,999 SparkPoints
MISHAMW's Blog Entry Summary View

I Did It! Couch to 5k Completed And Other Awesome News!!!!

Tuesday, April 28, 2015      5 comments

Far warning, this is going to be a very long and VERY HAPPY blog! So first off, I am sorry about not writing in a while. I have been really busy, which is good. It means I am doing things outside of work and! ... Read more

Day 32: Maybe Time For A "New" Streak

Tuesday, April 14, 2015      4 comments

I did really well with my no gluten and no sugar for the past thirty days. And it made me learn a lot about myself. I am ready to get back into a more "keto" state of mind, as well as a more "paleo" out look as well. Typically, from wha... Read more

Day 31: I Made It Without Sugar and Gluten (mostly)

Monday, April 13, 2015      2 comments

So today marks 31 days with gluten (mostly) and without sugar. I will say, towards the end of my 30 days I did indulged in "sugar" a bit more. I had some delicious raw, vegan, paleo date bars (just dates, coconuts, and almonds) as well as ligh... Read more

Day 25: Reward Conundrums

Wednesday, April 08, 2015      5 comments

Today is Day 25 without consuming gluten (unless it was an accident) or sugar (unless it was dates). I am doing really well, and have even stopped a lot of my bad habits. But I find myself starting to do them again. I will just have to ... Read more

Day 24: New Personal Best and Revelations!

Tuesday, April 07, 2015      2 comments

So today is day 24, mostly without gluten and sugar. I might have fudged yesterday. Day 23, Monday April 6 is a half day at work. Also my Friday. It went well, and my eye is doing much better. Every once in a while a strong smel... Read more

Day 22: The Day of Hurt...

Monday, April 06, 2015      2 comments

So I am going to preface this by saying today is actually Day 23 without sugar or gluten. But since I am talking about yesterday, I am going to label my blog Day 22! So, yesterday I went running. I know my knee has been hurting, but I a... Read more

Day 18: Run, Run, Run!

Wednesday, April 01, 2015      3 comments

So today is Day 18 without any sugar or gluten. I am doing well in my runs too. I just completed C25k Week 5 Day 3 for the second time. A 20 minute run is hard to work up to yo! I was able to get about 14:30 running until having to s... Read more

Day 15: I Can't Believe What I Just Did!

Sunday, March 29, 2015      4 comments

Okay, so it's been 15 days without any added sugar or sugar subs, and 15 days without gluten. I feel better, less bloated, and my bowel movements are steadily getting better. I do however feel more tired, but maybe that because I am doing more... Read more

Day 11: Another Multi-Day Run!

Wednesday, March 25, 2015      5 comments

Yesterday I SMASHED my Week 5 Day 1 of C25k run! Today...not so much. It was a big difference from 5 minutes run to an 8 minute run. Week 5 Day 2 is 8 minute run, 5 minute walk, 8 minute run. I did, well okay. For some odd reason I th... Read more

Day Ten: And Doing AWESOME!

Tuesday, March 24, 2015      4 comments

So it's officially day ten of no sugar and no gluten. My stomach is definitely less upset and growly though my...ummm poo, is still not as great as it good be! I was planning on writing a blog on Sunday, but right before I finished, Spark ... Read more

Day Four: Sugar Free Is The Way For Me...

Wednesday, March 18, 2015      3 comments

Though it is driving me bonkers! It's day four of no sugar. No sugar like substitutes, and no sweets! The sweetest thing I have had was my toothpaste. Sure, I am eating things with "sugar" but it's corn and wine. Nothing sweet about it.... Read more

Day 3: What I Am Doing, Why I Am I Doing It, and A Personal Best

Tuesday, March 17, 2015      2 comments

Wow, I am surprised it let me fit ALL that into my Blog Entry Title! Weee! Today is officially Day 3 of NO GLUTEN and NO SUGAR! I am beginning to think I am a bit kookie for doing this. But it MUST BE DONE! Going gluten free is p... Read more

Another "Weekend" Gone...

Wednesday, March 11, 2015      4 comments

You know that when you live and breathe for the weekends, or your days off work, you have issues. I always dread going back to work on Thursdays, especially since I am forced to clean dogs, when my expertise lies with cats. I have being d... Read more

I Can Feel The Burn!!!!

Thursday, March 05, 2015      3 comments

So Monday I wasn't able to go for my morning run like I had planned to do. It was 7am, and everything was ready...when I locked my keys in the car. Of course, right? Not a huge deal being that we have an extra set, but at the moment, no one k... Read more

March Madness!

Sunday, March 01, 2015      3 comments

If February was my "Move it" month, then March will be Move It and Strength Training it up! Basically I am planning on doing what I did in February, which was mostly getting up and moving in the form of a C25k plan, and adding ST or strengt... Read more

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