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    MISSA526   81,816
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MISSA526's Blog Entry Summary View



ready to kick some butt!!

Friday, June 19, 2015      3 comments

Feeling great today! Meds are working wonderfully and my knees aren't hurting anymore! Yea!! Already did 10 min on the elliptical trainer and about to do some very light yoga. And I've lost 3 pounds!! I hope everyone has a fantastic weeken... Read more

I hurt but things are looking up!

Tuesday, June 16, 2015      5 comments

I saw my rhuemotologist yesterday. We have a new game plan I think once the pain from the cortisone injection in each knee dies down I'm going to be feeling a lot better! I'm weening up to taking 600mg of neurontin 4 times a day , I was on ... Read more

sparkcoach blog

Thursday, June 11, 2015      3 comments

My biggest supporters have been my Grey Wolves team! They are always there for me! I cannot thank them enough! I love you all!... Read more

Trying to stay optomistic!!

Monday, June 08, 2015      3 comments

I'm doing much better emotionally since my last real post. Physically things have taken a downturn. my right knee is a bit messes up. I had to where a brace on it for 3 days and now it's a day by day by day thing. I also have a a really bad head... Read more

sparkcoach blog

Saturday, June 06, 2015      3 comments

This week I want to finish cleaning my room.... Read more

I don't even know what to write anymore

Wednesday, May 27, 2015      6 comments

Today I worked out a little. Cleaned my room some. Filled my pillcase which takes about 20-30 minutes. Went to the doctor. Saw my weight and nearly cried... I gained ALOT over the weekend, like an impossible amount. So no I need to lose even mor... Read more

Sorry I've been MIA lately

Friday, May 22, 2015      1 comments

Things have been crazy around here lately. I've started exercising again emoticon but it had to be put on the bac... Read more

I can only play through the pain for so long

Friday, May 08, 2015      5 comments

I did awesome Wednesday and Thursday but today I only got in 15 minutes of cardio and hardly any steps. I woke up exhausted and sore, but I did an easy 1 mile DVD walk. ~1 pm I started to feel queasy and the I started throwing up. Then can a hor... Read more

very long weekend!!( And few days)

Wednesday, April 29, 2015      1 comments

Sorry I was MIA for awhile. I was house sitting for Shawn's boss. I stayed there for 3 and a half days taking care of the house and 5 cats and 1 huge black lab and one smaller dog. Have I mentioned I'm allergic to all? But I should get a little ... Read more

Update!!

Tuesday, April 14, 2015      6 comments

Still in quite a bit of pain but I can wear a sports bra now and that's helping so I plan on doing some light exercising today. Leg work with bands, some yoga and stretching and a very easy session on the elliptical. Now if only I could get rid... Read more

Mu doctor is a jerk

Saturday, April 11, 2015      4 comments

Saw my doctor, well saw his resident. After an excruciating exam she went to talk to my doctor. Then he came in and prescribed me antibiotics. And nothing else. I am in agony every second of the day. I am swollen to the point where I am embarres... Read more

*READ AT OWN RISK*

Thursday, April 09, 2015      7 comments

Well I was doing really well with cardio, strength training, and yoga. I was feeling great and the Botox was working so I wasn't getting migraines and my shoulder was doing a really well. 3 days ago I discovered an abscess under my left breast, ... Read more

Botox appt tomorrow!

Monday, March 30, 2015      3 comments

shoulder is killing me. I took a shower and washed my hair and mow it hurts so bad. Today I am taking a break from exercise and just work on moving and stretching my shoulder. And I'm going to try to do my fribro exercises. This is all so that ... Read more

Finally made it to the Dr. still in pain but...

Friday, March 27, 2015      5 comments

I just basically have to deal with it. I have a small tear in my rotator cuff. They gave me 10 pain pills and told me I have to move my shoulder around so it doesn't freeze up. The pain pills are so I can do this without screaming Read more

spark coach entry

Friday, March 27, 2015      4 comments

I am grateful for my spark friends because they keep me motivated!... Read more


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