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MISSA526's Blogs

Spark coach
Sunday, October 23, 2016      3 comments

One thing I'm really good at is being a good listener. What about you?... Read more
Getting over the flu
Saturday, October 22, 2016      5 comments

Ugh... Was so sick this weekend. I managed to get so light exercise in. But then I started throwing up water. I think I'm finally over it. I've been eating only oatmeal and scrambled eggs (1egg 2 egg whites), and so saltines. If I had to look o... Read more
Spark coach
Monday, October 17, 2016      9 comments

My major fitness goal right now is healing my shoulder and exercising regularly. What's yours? :)... Read more
All day migraine
Wednesday, October 05, 2016      7 comments

I woke up with it and it will not go away. I've been in my room in the dark and quiet all day long. It totally ruined my day. I can barely eat a I'm so nausous. My mantra today is tomorrow will be better. Sorry for the pity party but I had to le... Read more
Spark coach
Sunday, October 02, 2016      5 comments

The healthy habit I have the most trouble with is exercising. What's yours?... Read more
I have to find my way!
Friday, September 23, 2016      4 comments

My shoulder is killing me emoticon . I woke up at 2am this morning to go to the bathroom and the pain was so bad I c... Read more
Ugh.. migraine
Monday, September 19, 2016      9 comments

Feeling so ill. I've thrown up twice and my eye is killing me. I was supposed to be at Shawn's apt today but the bug people came and I couldn't be there while they were doing their job. So now I'm stuck at home with mom and dad (he has the week ... Read more
Switching Psychiatrist after 15 years
Thursday, September 15, 2016      5 comments

My psychiatrist appt went horrible yesterday. she accused me of misses appoints which is why I went an extra month without seeing her. That was totally untrue! She was out of the country for all of August and I was rescheduled 3 times. SHe just... Read more
Spark coach
Tuesday, September 13, 2016      9 comments

Today I am feeling tired but motivated! How are you feeling today?... Read more
Spark coach blog
Tuesday, September 06, 2016      5 comments

I'm supposed to give myself 3 compliments. This is extremely difficult because I am going through a rough patch with body image and negative feeling. I'm a good listener. I can get along with most people. And I have a nice butt lol. Too anyone w... Read more
Vacation in the UP of Michigan
Wednesday, August 24, 2016      3 comments

Still on vacation with my friend from college. We've been walking a ton and sight seeing. It's been a lot of fun but totally exhausting! I realize now how out of shape I am! Definitely going to get to work on that when I get home. More walking t... Read more
Spark coach
Sunday, August 14, 2016      3 comments

My mom is a big positive motivation in my life. My dad trys, sometimes but he eats mostly unhealthy foods. My boyfriend is getting better. . we're buying healthier foods but taking small steps.... Read more
Spark coach
Saturday, August 06, 2016      6 comments

My biggest accomplishment so far is losing 25 pounds! Also fitting into a pair of shorts I haven't been able to wear in 4 years!!... Read more
Medical Botox for Migraines on August 4th!!
Tuesday, August 02, 2016      4 comments

I cannot wait! For the last week and a half I've had a migraine nearly every day. Really bad one's at times. today happens to be one of those days. Tried to get all of the running around done that needed to be done. but we had to cut our Meijer'... Read more
Spark coach
Monday, August 01, 2016      3 comments

I feel very tired. 😫... Read more

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