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MISSA526
100,000-149,999 SparkPoints 126,655
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MISSA526's Blogs

Not great news from the follow up with the orthopedic surgeon
Friday, May 27, 2016      6 comments

Not very happy right now. Went to see him because me knee I had surgery on he took x-rays. .it turns out My arthritis has gotten a lot worse in less than 3 months. ... Read more
Spark coach
Wednesday, May 25, 2016      2 comments

"Going clothes shopping makes me feel: awful. Here's why, I'm overweight and only 5"1'. It is so hard to find clothes that are cheap and fit me. And look good. Jeans shopping makes me insane. It is so difficult! At least it's summer and I can bu... Read more
Spark coach
Tuesday, May 24, 2016      6 comments

Favorite motivational quote: Be yourself. An original is worth more than a copy!... Read more
Spark coach
Sunday, May 22, 2016      2 comments

The healthy habit I have the hardest time sticking with is eating healthy on the weekends. I do great during the week but then I lose all willpower on the weekend. I'm doing a little better this weekend but not where I should be.g... Read more
Spark coach
Saturday, May 21, 2016      2 comments

My friends are definitely a negative effect on my eating. They don't live close by so when I see them they always want to go out and eat for every meal. And my boyfriend is always showing his love through food. But I did lose 20pounds so somethi... Read more
Spark coach
Friday, May 20, 2016      4 comments

List 3 things I've been doing well this past week: exercise, a lot of strength training, eating better, more vitamin rich smoothies, staying within my calorie range.... Read more
Spark coach
Friday, May 13, 2016      3 comments

Today I feel sick but at least I got my yoga in!... Read more
Spark coach
Tuesday, May 10, 2016      2 comments

My major fitness goal I'm trying to reach is 25 minutes of cardio and starting to do the MD the Doctor's workout. Also some Pilates and yoga. On my off days. But I need to get my right knee fixed up its swollen and no one seems to be able to hel... Read more
Spark coach
Monday, May 09, 2016      2 comments

How often do I give 100% during my workout? It's hard with my knee being screwed up again. But I feel like I do give it all during my upper body and ab workout!... Read more
Spark coach
Friday, May 06, 2016      8 comments

I'm feeling very optimistic because I lost the weight I had gained and am back below 170!!!... Read more
Spark coach
Thursday, May 05, 2016      7 comments

Name one or more things you like about you about your body. I like my butt, it's always perky 😉. I like my hair it's always been there for me ❤. I like my sides it's the first place I lose weight 😃!... Read more
Spark coach
Wednesday, May 04, 2016      5 comments

In the next 7 days I plan to exercise 4 days. It would be more but I have have a Dr appointment today and botox tomorrow for my migraines on Thursday which makes it hard to do much for 2-3 days.... Read more
Spark coach
Saturday, April 30, 2016      7 comments

To me health means being able to walk a mile and not get winded. It means eating healthy 80% of the time. It beans getting to a happy weight and not feeling so embarrassed going out in public (something I need to work on personally). It just mea... Read more
Yay!!
Friday, April 29, 2016      5 comments

Getting some medications 💊 in today! Will make life much easier! And migraines soooo much easier to deal with 😃! Still awhile till I get rid of them but I'll settle for just minimizing them. Hope everyone has a fabulous start to their week... Read more
Spark coach
Wednesday, April 27, 2016      5 comments

My mom has been my greatest weight loss supporter throughout all of this. She encourages my and helps he get back on track. She's also helping me cut down on cigarettes without losing my mind lol.... Read more

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