MISSA526
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MISSA526's Blogs

Sparkcoach
Monday, June 19, 2017      7 comments

I recently passed on French fries. What temptation have you passed on recently?... Read more
Sparkcoach
Sunday, June 11, 2017      4 comments

When it comes to exercise I am good at sticking to plans I make with others to exercise but not so good at self motivation. Does anyone one else have this problem?... Read more
Spark coach
Friday, June 09, 2017      7 comments

My favorite motivational quote is "Be yourself, An original is worth more than a copy!"... Read more
NSV!!
Thursday, June 01, 2017      5 comments

None of my shorts fits they keep falling down!! Plus I went on a 1 miles with a steep hill and I kept up for the most part I wasn't even winded or having a coughing fit!!... Read more
Spark coach
Tuesday, May 30, 2017      3 comments

I passed up extra ribs. They were delish and I only had 2. Also I went for a mile walk with hills. Great day!!!... Read more
Sparkcoach
Thursday, May 25, 2017      3 comments

Today I feel very sore.... Read more
Spark coach
Sunday, May 21, 2017      7 comments

I feel extremely energetic!!!!... Read more
Spark coach
Tuesday, March 07, 2017      2 comments

The best part of my day will be after Shawn and I cleaning up the house that we're house/pet sitting at and I can go home and wash all my furry clothes! Lol!!... Read more
Sparkcoach
Wednesday, March 01, 2017      2 comments

The best part of my day today is coming up tonight when I get to leave house/pet sitting to go home and take a shower and do my physical therapy. They have 4 cats, 1 huge dog and 1 medium old dog. And I'm allergic to all of them. lol! But the p... Read more
Ugh I hate being sick
Tuesday, January 24, 2017      4 comments

I have a horrible sorethroat and I still don't have a doctor. I'm going to the walk in clinic tomorrow and hopefully get some relief. I can't have anything warm or hot. Or cool or cold or else it really kills. My ears hurt and I can barely swall... Read more
Sparkcoach
Sunday, January 08, 2017      5 comments

Passed up pizza yesterday!... Read more
Spark coach
Sunday, January 01, 2017      3 comments

It's late so the thing I'm going to do today is get a good night sleep! I'm due!... Read more
Still in pain
Tuesday, December 06, 2016      8 comments

Still recovering. Can't do much in terms of exercising due to the fact that my right knee arthritis has flared up something fierce. Today I have a doctor's appointment about 2 hours away. Yuck! I see my surgeon on Thursday so hopefully he can he... Read more
Had surgery on Wednesday
Tuesday, November 29, 2016      3 comments

I had surgery to fix many issues with my shoulder and bicep. I am in a tremendous amount of pain. Even with the high dose Norco I can't really sleep. I have 3 deep incisions. I've been pain eating and have gained weight but that is stopping NOW!... Read more
Had surgery on Wednesday
Tuesday, November 29, 2016      4 comments

I had surgery to fix many issues with my shoulder and bicep. I am in a tremendous amount of pain. Even with the high dose Norco I can't really sleep. I have 3 deep incisions. I've been pain eating and have gained weight but that is stopping NOW!... Read more

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