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    MISSA526   111,492
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100,000-149,999 SparkPoints
 
 
MISSA526's Blog Entry Summary View



What im doing for Lent

Saturday, February 13, 2016      4 comments

I'm giving up one thing and adding o be thing. I'm giving up negative self-talk and if it does creep in I'm countering it with positive self-talk. I'm also not letting people speak negatively about themselves around themselves ( mainly my mom). ... Read more

Startimg to feel more positive..

Friday, February 12, 2016      3 comments

I feel the depression lifting!! I'm still very sore but nowhere near as bad as the last 2 days. I'm going to do some knee stretches and strengtheners today I found in an article on SP. Monday I'm going to try to do my beginner workout again and ... Read more

Spark coach

Thursday, February 11, 2016      2 comments

The hardest healthy habit it is for me to stick with is exercising. Due to lupus and a severe out of control case of fibromyalgia it makes nearly all forms of exercise difficult to impossible at times. I just had water drained from my right knee... Read more

Spark coach

Tuesday, February 09, 2016      2 comments

My relationship with food is pretty good I'd give it a 7. I have my slip ups but for the most part I eat pretty well, except when I'm really tired.😫 lol then all bets are off.... Read more

Spark coach

Monday, February 08, 2016      2 comments

The best part of my day was getting in to see my rhuemotologist tomorrow at 9:30 am. My entire right leg from hip to foot is swelled up and and in incredible pain. I'm have a tremendous difficulty walking and I just want it to be over!!... Read more

Spark coach

Saturday, February 06, 2016      3 comments

The best part of my day today so far has been sleeping in, which rarely happens. I'm usually up by 4 am lol.... Read more

The support I got from everyone on Sparkmoble chat has made my day!

Friday, February 05, 2016      3 comments

I really and truly do love Sparkpeople. Last night I had a horrible conversation with my friend. I only told half the story on chat. He told me I can,t lose 10 pounds let alone 50-60 (my ultimate goal. Then he said, it's nothing against you, I c... Read more

Spark coach

Tuesday, February 02, 2016      6 comments

I know I've had a good workout when I feel great afterwards! Tired, sweaty, but on top of the world!... Read more

Spark coach #12

Friday, January 29, 2016      2 comments

My major fitness goal is to be able to go to the gym for 45 min 4 times a week. Right now I'm doing very low impact aerobics most days, yoga, Pilates and body weight exercises and weight training exercises. It's difficult due to lupus and fibrom... Read more

Spark coach #12

Friday, January 29, 2016      1 comments

My major fitness goal is to be able to go to the gym for 45 min 4 times a week. Right now I'm doing very low impact aerobics most days, yoga, Pilates and body weight exercises and weight training exercises. It's difficult due to lupus and fibrom... Read more

Got my my botox for migraines

Thursday, January 28, 2016      4 comments

Ugh... I hate how much it hurts but I love not having a constant migraine! My head is bloody from the injections and my left shoulder hurts like hell. I think I'm going to take tomorrow off from exercising. It'll just hurt too much. But I exerci... Read more

Spark coach #11

Wednesday, January 27, 2016      1 comments

My hardest healthy habit is exercising. I have lupus and fibromyalgia so some days it's really difficult to get moving. I am starting a 21 day yoga program and trying to get more cardio in but it's not easy!... Read more

Still getting migraines but not as bad!

Monday, January 25, 2016      1 comments

Thank you to everyone who responded to my last blog! I'm still getting migraines but not nearly as bad and advil is taking care of them for the most part. Unfortunately my sleep is still incredibly chaotic. I went to bed last night at 11pm and w... Read more

This is the longest week of my life

Thursday, January 21, 2016      8 comments

My migraines are waking me up every night. Yesterday it was at 2:30 am and today it was at 3 am. I threw up yesterday for over a hour. Needless to say not much got accomplished. And today's looking the same except I have an appointment with my t... Read more

Spark coach#10

Wednesday, January 20, 2016      5 comments

My hardest healthy habit to stick with is not over eating on the weekends. I can do great all week but come Friday night at my boyfriend's it's like an all you can eat sign lights up in my head. I'm starting to do a little better. I just have to... Read more


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