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    MISSA526   122,286
100,000-149,999 SparkPoints
MISSA526's Blog Entry Summary View

Spark coach

Saturday, April 30, 2016      7 comments

To me health means being able to walk a mile and not get winded. It means eating healthy 80% of the time. It beans getting to a happy weight and not feeling so embarrassed going out in public (something I need to work on personally). It just mea... Read more


Friday, April 29, 2016      5 comments

Getting some medications 💊 in today! Will make life much easier! And migraines soooo much easier to deal with 😃! Still awhile till I get rid of them but I'll settle for just minimizing them. Hope everyone has a fabulous start to their week... Read more

Spark coach

Wednesday, April 27, 2016      5 comments

My mom has been my greatest weight loss supporter throughout all of this. She encourages my and helps he get back on track. She's also helping me cut down on cigarettes without losing my mind lol.... Read more

Feeling good!

Tuesday, April 26, 2016      1 comments

Already got most of my exercise in. I'm going to have a light lunch take a shower and finish up. I already did the cardio so I shouldn't work up much of a sweat lol. I just need to do some core and very light lower body work ( still dealing with... Read more

Migraines are gone!!

Sunday, April 24, 2016      3 comments

Finally! I can deal with life again! Hurray! Thanks to everyone for all their support! ❤ 😃... Read more

Spark coach

Saturday, April 23, 2016      2 comments

Today I will do a arm workout.... Read more

Spark coach

Friday, April 22, 2016      2 comments

I feel like these migraines will never go away but I will exercise today!!&... Read more

Spark coach

Thursday, April 21, 2016      2 comments

I have no weight loss motitvators in my actual like I have people on this site.... Read more

Feeling a bit overwhelmed

Monday, April 18, 2016      6 comments

I already cleaned Shawn's apt and I still have to do dishes. It's supposed to get to the 80s today and my Dad won't let us turn on the AC. I am not happy. I'd rather stay at Shawn's with AC and no food.... Read more

Spark coach

Sunday, April 17, 2016      6 comments

How I feel in one sentence: I feel tired but determined!... Read more

Lost the pound I gained!!

Friday, April 15, 2016      5 comments

Already put in some exercise today still need to do my cardio emoticon . I'm feeling great! Read more

Spark coach

Monday, April 11, 2016      1 comments

Okay I have to name 1 thing I like about my body. This is kind of embarrassing because it's my butt. It has always stayed lifted and it's the one body part that I feel confident about.... Read more

So tired of snow!

Saturday, April 09, 2016      8 comments

I've worked out for 5 days in a row! 15 minutes everyday, not great but slow and steady wins the race! I'm also doing Upper body exercises every other day and stretching. I'm eating pretty good though the weekends are hard. But I'm happy wit... Read more

Spark coach

Tuesday, April 05, 2016      5 comments

The one thing I'd like to do over the next 7 days is exercise at least 10 minutes a day.... Read more

Spark coach

Sunday, April 03, 2016      3 comments

To me health means being able to walk long distances without getting winded, eating healthy food's, and being a weight that eases my knee pain.... Read more

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