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MISSA526
100,000-149,999 SparkPoints 140,507
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MISSA526's Blogs

Spark coach
Tuesday, July 19, 2016      5 comments

The healthy habit I have the hardest time with is smoking. I can't use chantix, patches, gum, or lozenges because of health issues. I'm working on cutting down. My boyfriend just quit so I'm not smoking in front of him. I go in another room. It ... Read more
House sitting this weekend
Friday, July 15, 2016      0 comments

This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents grave. We sprinkled we ashes and Shawn had an emotional breakdown. I literally thought I was going to f... Read more
House sitting this weekend
Friday, July 15, 2016      1 comments

This weekend should be a lot easier than last weekend. Last weekend was incredibly sad and emotional. We went to Shawn's Mom, Susan , parents grave. We sprinkled we ashes and Shawn had an emotional breakdown. I literally thought I was going to f... Read more
Spark coach
Saturday, July 09, 2016      7 comments

I have no real life mentor. Most around me eat worse and exercise less than I do. But my boyfriend is starting to want to lose weight so he may become my weight loss buddy which would be awesome.... Read more
Spark coach
Wednesday, July 06, 2016      4 comments

The healthy habit I have the hardest time sticking to is exercising. Its just really hard sometimes to get it in. I've decided to do Leslie Samson walk a mile DVDs 1 mile to start 3-4 days a week.... Read more
Spark coach
Thursday, June 30, 2016      3 comments

List of distractions: 1. Meditate 2. Do light exercise for 5-10 min 3. Crochet 4. Go on Twitter and read motivational tweets. 5. Read a book 6. Try to get as many points on SP as possible 7. Blog on SP... Read more
Spark coach
Wednesday, June 22, 2016      4 comments

My biggest accomplishment so far has been consistently losing weight no matter how little and forgiving myself for slip ups which has taken years to do!... Read more
Spark coach
Friday, June 17, 2016      5 comments

Today I'm going to do a mile walk DVD!! And try to do some core work!... Read more
Spark coach
Thursday, June 16, 2016      3 comments

One of my favorite quotes is " Don't let someone else hold the key to your dreams"... Read more
Spark coach
Monday, June 13, 2016      3 comments

I want to do strength training 3 days in the next 7 days. And not let my partners down!... Read more
Spark coach
Friday, June 10, 2016      2 comments

I still have trouble getting in my strength training. My knees are still bothering me and I have an issue with my my left shoulder that requires physical therapy so I don't want to use it much. Right now I'm going to focus on legs and core and o... Read more
Spark coach
Tuesday, June 07, 2016      7 comments

I am feeling sore but motivated and excited!!... Read more
Spark coach
Monday, June 06, 2016      3 comments

The best part of my day was getting up early and walking a lot. The worst part of my day is I pushed myself way to much and now I can barely move. Lol... Read more
Spark coach
Tuesday, May 31, 2016      7 comments

I passed up many temptations lately! Over the the Memorial day weekend I only had two ribs with no barbecue sauce. I also like limited my drinking and stuck to healthy meals and bought fruit to snack on. The best part was I actually ate the frui... Read more
Not great news from the follow up with the orthopedic surgeon
Friday, May 27, 2016      6 comments

Not very happy right now. Went to see him because me knee I had surgery on he took x-rays. .it turns out My arthritis has gotten a lot worse in less than 3 months. ... Read more

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