MISSUSRIVERRAT
20,000-24,999 SparkPoints 24,396
SparkPoints
 

MISSUSRIVERRAT's Blogs

Goals for Now-- Day 2
Monday, April 09, 2018      7 comments

Decided I would spare you the daily checklist & daily results and do a summary every now and then ! I am keeping a personal checklist and chart for my records rather than doing the recording on blogs. ... Read more
Goals for Now -- day 1
Sunday, April 08, 2018      5 comments

Report for April 7 Daily goals in lower case, Daily performance is in CAPS *Calories under 1700 per day. -- CALORIES WERE 1708 FOR THE DAY. *Eat 2 Brazil nuts per day. -- ATE 3 BRAZIL NUTS *Eat blueberries daily. -- ATE 1/2 CUP BLUEB... Read more
Basic Goals for Now
Saturday, April 07, 2018      10 comments

*Calories under 1700 per day. (Food as fuel & for health; not for social obligation, entertainment or handling stress) Challenge self to make food taste good. Include foods that are on MIND diet and also that boost thyroid functioning. Eat... Read more
58 Consistency Blogs
Tuesday, January 23, 2018      13 comments

I started my series of Consistency blogs with the idea that daily blogging & tracking would give me information about myself. Blogging was supportive of change because it kept my concerns in my mind, kept a record, held me accountable, and be... Read more
Consistency -- # 58
Sunday, January 21, 2018      7 comments

re 1/20/18 After blogging so consistently for a fairly long period of time, I feel the need to do a review of my status, goals, methods. I am going to do some thinking about the whole series and come to some general conclusions, then share... Read more
Consistency -- #57
Saturday, January 20, 2018      6 comments

Re 1/19 Food: 2111 Calories Movement: Cleaned 1 hour Shopped (Hobby Lobby & Wal-Mart) 1.5 hour Spiritual: Doing better with emotions. Decided to spend only 15 or so minutes maximum per day in basement handling old paperwor... Read more
Consistency -- #56
Friday, January 19, 2018      12 comments

re 1/18/18 Food: 1780 Calories Movement: Deep cleaned bedroom for 1.5 hours Did laundry at the laundromat - equivalent of 18 loads of laundry at home Spiritual: Spent 45 minutes in the basement shredding financial records... Read more
Consistency -- #55
Thursday, January 18, 2018      7 comments

re 1/17 Food: 1665 Calories Movement: 1.5 hours at Wal-Mart. Burned up some calories and $270.00 (not just food but also some clothes and hh goods), Spiritual: Plan for handling of memorabilia/old paperwork/old photos is wo... Read more
Consistency -- # 54
Wednesday, January 17, 2018      10 comments

re 1/16 Food: 2066 Calories Movement: Leslie Sansone 4 mile walk Oxycise Work-out # 2 Upper Body Strength Training Spiritual: Various reflections and mini-meditations. Other stuff: --Appreciate yesterday's commen... Read more
Consistency -- # 53
Tuesday, January 16, 2018      13 comments

Re 1/15 Food: 1730 Calories Trying to drink more water. Movement: --.5 hour shoveling snow --2.5 hours cleaning (projects that I don't like to do) Spiritual: --Am getting the message that husband will be taking more... Read more
Consistency -- # 52
Monday, January 15, 2018      8 comments

Re 1/14 Food: Calories =2045 Included a VERY big afternoon snack, so I just ate a very small portion at dinner. Average calories for the last 16 days is approximately 2026. (This emphasizes the need to track calories on those days tha... Read more
Consistency -- # 51
Sunday, January 14, 2018      8 comments

re 1/13 Food: 1413 calories (said no to cookies at lunch) Movement: Turned into a Rest Day Vacuumed a little Very little standing for cooking or doing dishes Visited with friends Watched football Read book Spi... Read more
Consistency -- # 50
Saturday, January 13, 2018      7 comments

re 1/12 Food: 2549 Calories Overeating due to eating 960 calories in the evening. Not sure what is going on. I have not done anything like this in a few months. Overexercise? Nuts? Tired in evening? Really hungry? Worried about ... Read more
Consistency -- # 49
Friday, January 12, 2018      11 comments

re 1/11 Food: 1871 Calories Lots of fruit and vegetables. You can eat a heck of a lot of food in a day when much of it is vegetables and fruit. Considering nuts almost like medicine to keep control of them. I ate 14 almonds which I... Read more
Consistency -- # 48
Thursday, January 11, 2018      10 comments

re 1/10 Food: 2112 Calories Using nuts and seeds for a snack really bumps up calories & fat. I think this is why I used to forbid them. They are so calorie dense and not filling for me. Plus one leads to another and it is easy to keep ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Last Page »