MISSUSRIVERRAT
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MISSUSRIVERRAT's Blogs

58 Consistency Blogs
Tuesday, January 23, 2018      5 comments

I started my series of Consistency blogs with the idea that daily blogging & tracking would give me information about myself. Blogging was supportive of change because it kept my concerns in my mind, kept a record, held me accountable, and be... Read more
Consistency -- # 58
Sunday, January 21, 2018      7 comments

re 1/20/18 After blogging so consistently for a fairly long period of time, I feel the need to do a review of my status, goals, methods. I am going to do some thinking about the whole series and come to some general conclusions, then share... Read more
Consistency -- #57
Saturday, January 20, 2018      5 comments

Re 1/19 Food: 2111 Calories Movement: Cleaned 1 hour Shopped (Hobby Lobby & Wal-Mart) 1.5 hour Spiritual: Doing better with emotions. Decided to spend only 15 or so minutes maximum per day in basement handling old paperwor... Read more
Consistency -- #56
Friday, January 19, 2018      11 comments

re 1/18/18 Food: 1780 Calories Movement: Deep cleaned bedroom for 1.5 hours Did laundry at the laundromat - equivalent of 18 loads of laundry at home Spiritual: Spent 45 minutes in the basement shredding financial records... Read more
Consistency -- #55
Thursday, January 18, 2018      7 comments

re 1/17 Food: 1665 Calories Movement: 1.5 hours at Wal-Mart. Burned up some calories and $270.00 (not just food but also some clothes and hh goods), Spiritual: Plan for handling of memorabilia/old paperwork/old photos is wo... Read more
Consistency -- # 54
Wednesday, January 17, 2018      10 comments

re 1/16 Food: 2066 Calories Movement: Leslie Sansone 4 mile walk Oxycise Work-out # 2 Upper Body Strength Training Spiritual: Various reflections and mini-meditations. Other stuff: --Appreciate yesterday's commen... Read more
Consistency -- # 53
Tuesday, January 16, 2018      13 comments

Re 1/15 Food: 1730 Calories Trying to drink more water. Movement: --.5 hour shoveling snow --2.5 hours cleaning (projects that I don't like to do) Spiritual: --Am getting the message that husband will be taking more... Read more
Consistency -- # 52
Monday, January 15, 2018      8 comments

Re 1/14 Food: Calories =2045 Included a VERY big afternoon snack, so I just ate a very small portion at dinner. Average calories for the last 16 days is approximately 2026. (This emphasizes the need to track calories on those days tha... Read more
Consistency -- # 51
Sunday, January 14, 2018      8 comments

re 1/13 Food: 1413 calories (said no to cookies at lunch) Movement: Turned into a Rest Day Vacuumed a little Very little standing for cooking or doing dishes Visited with friends Watched football Read book Spi... Read more
Consistency -- # 50
Saturday, January 13, 2018      7 comments

re 1/12 Food: 2549 Calories Overeating due to eating 960 calories in the evening. Not sure what is going on. I have not done anything like this in a few months. Overexercise? Nuts? Tired in evening? Really hungry? Worried about ... Read more
Consistency -- # 49
Friday, January 12, 2018      10 comments

re 1/11 Food: 1871 Calories Lots of fruit and vegetables. You can eat a heck of a lot of food in a day when much of it is vegetables and fruit. Considering nuts almost like medicine to keep control of them. I ate 14 almonds which I... Read more
Consistency -- # 48
Thursday, January 11, 2018      9 comments

re 1/10 Food: 2112 Calories Using nuts and seeds for a snack really bumps up calories & fat. I think this is why I used to forbid them. They are so calorie dense and not filling for me. Plus one leads to another and it is easy to keep ... Read more
Consistency -- # 47
Wednesday, January 10, 2018      8 comments

Re 1/9 Food: 1707 Calories Trying to switch to include healthy fats and lots of fruits and vegetables. These changes resulted in 49 grams fiber for the day and a higher fat percentage than usual of 44%. Movement: Leslie Sansone... Read more
Consistency -- # 46
Tuesday, January 09, 2018      7 comments

This is a catch-up for days that I was at Kentucky cabin with no internet. I did write down what I ate in a little book and estimated calories. I averaged about 2000 per day with the exception of yesterday 1/8/18. After checking out ... Read more
Consistency -- # 45
Friday, January 05, 2018      5 comments

re 1/4 Food: --1919 Calories Movement: --Leslie Sansone 5 Mega Miles w/ bands Spiritual: --Meditated before bed Other: --1/2 hour light therapy --worked 3 hours at old job to help new person ... Read more

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