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    MISSUSRIVERRAT   16,027
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Midweek Mini-notes

Wednesday, January 28, 2015      8 comments

My notes for me. What I'm exploring right now: Pleasurable Weight Loss, Jena La Flamme. She has her own website, new book out (January 2015), and is on facebook. I get it that she is a genius at marketing, but I do think that she has som... Read more

Notes for this week

Sunday, January 25, 2015      12 comments

These are notes for me re/ changes that I made this week. emoticon Mini-meals -- I felt that I had a higher ener... Read more

Article about mini-meals

Thursday, January 22, 2015      8 comments

www.vegetariantimes.com/
article/high-energy-grazing/ Just to qualify...I personally am not a vegetarian and I really don't like to refer to mini-meals as grazing because of the bad connotations (think cow). Also, pleas... Read more

Interesting article about stomach stretching

Monday, January 19, 2015      6 comments

obesitycoverage.com/weig
ht-loss-surgeries/gastric-
sleeve/gastric-sleeve-will
-my-stomach-stretch I realize this is geared towards those patients that have had their stomachs stapled. I just thought it was relev... Read more

Many mini-meals

Monday, January 19, 2015      8 comments

Thanks for all the comments and feedback on my previous blog about trying mini-meals with the theory that it would shrink my stomach. I'd like to explain that I got the idea when I was watching a TV show about weight loss through stomach ... Read more

Week-end Shrink

Friday, January 16, 2015      22 comments

Today and throughout the week-end, I am going to try an experiment. I am going to try to shrink my stomach. In this particular instance, I am talking about the actual stomach organ. Some articles say this is not possible while others do. ... Read more

Danspiration- Lesson 2- Dealing with sore muscles

Monday, January 12, 2015      8 comments

With an increase in dancing time, I have experienced sore muscles, especially my back. One technique I used was simply to massage the sore area myself. Shoulders and calves are easy to reach, but it is hard to massage your own back! Since I ... Read more

Freeing up my time -- Progress report

Sunday, January 11, 2015      5 comments

Notes for me So....I had blogged about all my "Unresolutions" . The goal of doing all that was to free up my time & energy so I could spend it on what I DID want to do ! Well, yes, the change in mind set did work ! I instituted a lifest... Read more

Danspiration -Lesson 1- It can be done

Saturday, January 10, 2015      3 comments

danceinayear.com/ This is a blog about how a woman taught herself to be a dancer in a year. I found it it very inspirational ! Her method can really be applied to anything that you want to do or to learn. ... Read more

UnResolutions

Thursday, January 08, 2015      14 comments

This is what I am giving up in 2015 --kind of a decluttering of my lifestyle. My thought is that in order to spend time on what I DO want to do, that I have to get rid of what I really DON'T want to do ! I mean, there are only 24 hours in a da... Read more

Riptide

Sunday, January 04, 2015      10 comments

My notes for me. Meditation this morning led me to think about the concept of riptide. I looked on Wikipedia for more info. To summarize in my own words, a riptide is a strong current that is not readily noticeable that will take a swimmer... Read more

Vision

Saturday, January 03, 2015      5 comments

(Let me say that these are my notes and not intended to be an instructional blog. They are shared with the thought that someone may be able to relate to them in some way that will be meaningful to them.) At this moment in my life, I am ... Read more

Wiggle Worm

Friday, January 02, 2015      6 comments

Yesterday I was a little stiff and sore. I felt the need to get my circulation going without adding any strenuous demands. I did a little research and came up with some video examples. My plan is ....if it's stiff or sore.......gently wiggle... Read more

Simple tip for drinking more water

Tuesday, December 30, 2014      5 comments

This worked for me.... I have several large plastic (BPA free) water glasses. They have the screw on lids and plastic straws that won't fall out. They are three very different colors (red, orange, and blue) and I choose the one that either co... Read more

Lifestyle Notes for 2015

Saturday, December 27, 2014      11 comments

Seems that for the past few years I've been on a journey of experimentation, learning, and trying new things. Sometimes it has felt like an all-consuming quest and efforts have been scattered. Maybe now I'm putting it all together ...kind of ... Read more


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