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    MISSUSRIVERRAT   14,946
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Integrated Lifestyle Fitness Plan

Wednesday, October 08, 2014      10 comments

I finally have something in place that works with me and the physical demands of my life! There is some room for flexibility as to timing/scheduling. Bear in mind that I am semi-retired with a sedentary part-time job and don't have kids th... Read more

October Goal -- For Now Anyway !

Monday, October 06, 2014      8 comments

My goal for this month is to "find out what really makes me feel good." So far: *Walking 5 miles with Leslie and using bands in some of the work-outs. *Tried out PopPhysique DVD and loved it! This is unique and very targeted. Just... Read more

What Do You Want?

Sunday, September 21, 2014      11 comments

One of my teams posed the question....What do you want? This was my answer: "I believe this is an absolutely crucial question. It guides all our choices and defines the structure of what we consider progress. It gives signposts when we ma... Read more

September - Is it really over half way through??

Thursday, September 18, 2014      9 comments

Seems that this month I have a mild case of adult onset ADD. Does anyone know if that is really possible? I even forgot that I made September goals! Good thing I blogged so I could refresh my memory. Actually, I have taken quite a mental journey... Read more

Bouncing Back

Wednesday, September 17, 2014      8 comments

Well, after my mini-slump in reaction to the news regarding my dance teacher and studio.............. I bounced back !!! I realized I would not, should not, could not give up line dance/dance ! I realized there were lots of other opt... Read more

Kinda Bummed

Monday, September 15, 2014      10 comments

Today my activity level has been extremely good (housework, yardwork, walking, dancing). But then....woopsie...my eating seemed to get out of control and I started eating things that I normally wouldn't even be interested in and in a manner tha... Read more

House Guests

Friday, September 12, 2014      10 comments

I'm good when I can control my routine and environment........but when I have to cater to other's food preferences and needs that vary from my own, things go haywire! Plus there's the lack of privacy, personal time for taking care of normal nee... Read more

September so far -- 3 days into it

Thursday, September 04, 2014      7 comments

So far this month, I have successfully tracked my food....the good, bad, and the ugly. That really was my goal. Since I have a pattern of trying to restrict calories for a few days and then follow with a couple days of being extra hungry and e... Read more

September Goals -- Establishing a baseline

Tuesday, September 02, 2014      12 comments

1) In order to determine true maintenance calorie level I will track food every day in September. I will aim for under 2000 per day. 2) In order to determine best macro balance, I will track food every day in September. I will ai... Read more

We have to take some things into consideration......

Friday, August 01, 2014      11 comments

I've already had to make some adjustments in my plan. Why? I forgot a few things about myself and my life...... 1) I have a lot of yardwork that won't go away 2) We entertain a lot during the summer 3) I have a fair amount of housewor... Read more

I Got a Gig as an Elf!

Monday, July 21, 2014      14 comments

Yes, the dance world has a new elf! My dance teacher asked if she could use one of the line dances that I had put together for the ensemble finale of her studio's Christmas program! She asked me to teach it to her students and then perf... Read more

Breaking Free

Sunday, July 20, 2014      7 comments

I am gradually getting a sense of breaking free from feeling stuck in my dance progress and in my food & movement plan. I would say that the main thing that occurred was that I became quite humble and acknowledged that some of the things I... Read more

Dance Progress -- Getting Unstuck # 4

Thursday, July 10, 2014      6 comments

For my own record....WARNING....might not be interesting to others. Got the contacts and they're not working. My eyes are too dry for them to center and centering is crucial when you have a lot of correction for astigmatism. The contacts ... Read more

Dance Progress -- Getting Unstuck #3

Tuesday, July 08, 2014      6 comments

I am going to try walking around my house on my tip-toes to increase balance and calf strength. This seems to be the weak point in my dancing and if I walk around my house like this in the course of my day, it won't take any additional exercis... Read more

Dance Progress -- Getting Unstuck #2

Sunday, July 06, 2014      4 comments

In my relaxing time, I'm going through my exercise DVD's, youtube, and dance blogs/websites for inspiration. Friday I did the DVD, "Balletone", and weight trained (plus yardwork.....my "meditation & awareness time") Yesterday I did the DV... Read more


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