I want to thank everyone for your comments, and Spark goodies! I am in awe in all the responses.
I hope to help and motivate people. I look at it, as "If I can do this, anyone can"
I still cannot believe it, myself. But when I look at th... Read more
It's hard to convince people that this is a great experience. Not all agree. Some don't think we get any carbs. Geesh one of them is my BFF she is a diabetic 1 I told her Yes I do get carbs just limited and low carb items most of them being vege... Read more
Where to begin..... Well in this last 6 months following the LCHF plan, I have managed to bring a high and deadly number A1C from 12.2 down to 5.5 All my fellow diabetics know what it means to have that significant number.
And I have also ma... Read more
I don't know how to put it into words. But in my entire life, all the yo yo dieting and falling off the wagon 100's of times, I am finally racing to the finish line. My goal is to defeat D2, but the weight falling away is a huge plus.
Any... Read more
https://www.pinterest.co m/tahf/ketogenic-life-styl e/?utm_campaign=bprecs&e_t =5d27feca9b9043cdb37bca3dd 31d70a8&utm_content=299068 53714661442&utm_source=31& utm_term=2&utm_medium=2004
PINTEREST has all ... Read more
I enjoyed listening to this guy, and this is exactly what I am doing right now. I change out some items for homemade and or naturally grass fed butters or meats. This is really so cool If you have been having problems losing weight, as I was,... Read more