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60,000-79,999 SparkPoints 73,260


Wednesday, October 05, 2016      7 comments

I want to thank everyone for your comments, and Spark goodies! I am in awe in all the responses. I hope to help and motivate people. I look at it, as "If I can do this, anyone can" I still cannot believe it, myself. But when I look at th... Read more
My new me!
Tuesday, October 04, 2016      27 comments

Made my goal! I am 5' 5" 145 lbs. According to my age ... Read more
Thursday, September 15, 2016      12 comments

It's hard to convince people that this is a great experience. Not all agree. Some don't think we get any carbs. Geesh one of them is my BFF she is a diabetic 1 I told her Yes I do get carbs just limited and low carb items most of them being vege... Read more
Cream cheese wrapped olives
Tuesday, September 06, 2016      5 comments
ives ... Read more
Friday, September 02, 2016      17 comments

Where to begin..... Well in this last 6 months following the LCHF plan, I have managed to bring a high and deadly number A1C from 12.2 down to 5.5 All my fellow diabetics know what it means to have that significant number. And I have also ma... Read more
Wednesday, August 31, 2016      7 comments

For those of you that just have to have that dessert addition to your meals. This is a pretty good one for that.
s-cake/ ... Read more
Almost there!!
Saturday, August 20, 2016      12 comments

I don't know how to put it into words. But in my entire life, all the yo yo dieting and falling off the wagon 100's of times, I am finally racing to the finish line. My goal is to defeat D2, but the weight falling away is a huge plus. Any... Read more
Spanakopita Flavor-Appeal In An Easy-To-Make Muffin
Friday, August 12, 2016      6 comments
ial_fb_link_cs-spinach-feta-mu... Read more
Chicken Fried Cauliflower
Friday, August 12, 2016      7 comments
d-cauliflower-recipe/ I would change out the flour and honey with alternatives, (Almond flour and 100% maple syrup) ... Read more
Avocado Deviled Eggs Recipe for Ketogenic Diet
Thursday, August 11, 2016      7 comments
avocado-deviled-eggs/ ... Read more
Why do we need desserts?
Monday, August 01, 2016      9 comments

It's being proven everyday that sugar is our enemy. I was a former sweet tooth. I ate sugar like a meal, sometimes it was a meal. My challenge to... Read more
PINTEREST Ketogenic life style
Saturday, July 23, 2016      4 comments
utm_term=2&utm_medium=2004 PINTEREST has all ... Read more
Butter makes your pants fall off
Saturday, July 23, 2016      7 comments

I enjoyed listening to this guy, and this is exactly what I am doing right now. I change out some items for homemade and or naturally grass fed butters or meats. This is really so cool If you have been having problems losing weight, as I was,... Read more
Ham and egg cheese puffs Ketogenic life style
Saturday, July 23, 2016      9 comments
m/ham-cheese-egg-puffs/ ... Read more
Egg roll in a bowl
Tuesday, July 19, 2016      8 comments

This sounds yummy! Sans carrots.
a-bowl/ ... Read more

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