80,000-99,999 SparkPoints 86,025


Hot fried Cauliflower recipe
Saturday, September 30, 2017      7 comments

lower-carla-hall What I would like to do with these last two blogs. ... Read more
Mashed cauliflower
Saturday, September 30, 2017      12 comments

I found a new best friend. I know as a low carber that potatoes are not my friend. So I tried the mashed cauliflower recipe. And OMG i love it!!! You just use your cooked cauliflower to take the potatos place and add the milk (I used cream) ... Read more
Diabetes 2 Don't play it's game
Thursday, September 28, 2017      8 comments

I was diagnosed in March of 2013 with Diabetes 2. The first thing my Dr. asked of me is lose the weight, I was 190 at that time. He said "ditch the white foods" meaning flour sugar, white rice, etc. I went on a clean eating program, did well... Read more
Looking back, and where I am at today
Friday, September 08, 2017      5 comments

I was reading a blog I posted in August 20th, 2016. And one of the people who responded to it, was letting me know that even if we feel we are at our goal, or in phase one of getting our goal, we will eventually fall away from it. And it their... Read more
Friday, September 08, 2017      8 comments

I was astonished when I saw this on our start page here on Spark. For those of us that follow a LCHF plan, this was an eye opener. People just don't check their facts before posting. How many things are REALLY on here with NO carbs? Apples, ... Read more
Wednesday, May 24, 2017      4 comments

imgur.com/gallery/Mh8Yt ... Read more
Meatball lettuce wraps
Thursday, May 18, 2017      10 comments

/ A great low carb meal!... Read more
Keto breakfast hand pie
Monday, May 15, 2017      7 comments

Recipe ketodiet.me/recipe/keto-
breakfast-hand-pie/ ... Read more
Recent photo since I made goal
Monday, May 15, 2017      5 comments

Still can't believe I've gotten this thin.... Read more
Crab bombs
Saturday, April 01, 2017      7 comments

/ It calls for ritz crackers. For us Low Carbers, I would substitute crushed pork rinds 0 Carbs. ... Read more
Pesto Chicken Cauliflower bowl (The Chew)
Thursday, March 23, 2017      10 comments

uliflower-bowl-clinton-kelly I was watching them make this and thought what a great Low Carb meal! I don't eat chicken but do still eat some pork, so could trade out... Read more
Bunless bacon egg and cheese
Wednesday, March 01, 2017      12 comments

ese-recipe/ ... Read more
2 ingredient Sweet potato pancakes (paleo)
Friday, February 24, 2017      8 comments

2-Ingredient Sweet Potato Pancakes Author: Sinful Nutrition Recipe type: Breakfast Serves: 3-4 pancakes Ingredients 1 small sweet pota... Read more
Ham, cheese and egg roll ups
Sunday, February 12, 2017      7 comments

/ham-egg-cheese-roll-ups-recipe/ ... Read more
Crockpot cheeseburger soup
Wednesday, February 01, 2017      4 comments

oup/ If trying to keep carbs lower look at subs for the potatoes, maybe cauliflower instead. ... Read more

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