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    MLYN92   23,265
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MLYN92's Blog Entry Summary View



Sesamoiditis

Sunday, October 12, 2014      0 comments

On August 6, I wrote about workout depression. I was turning around my viewpoint and I wasn't going to let the tendonitis bring me down. I did pretty good with my motivation and smaller workouts until the beginning of September. It has been anot... Read more

No more "workout depression"

Wednesday, August 06, 2014      0 comments

After one month of 'workout depression' aka thinking... "I cannot do this. My foot hurts. What is the point? Let me eat all the Oreos" I have decided to get back on track. Last night I may have had an extra helping of spaghetti with a... Read more

Voted Popular Blog Post: View All Popular Posts Gardening on the balcony!

Sunday, June 01, 2014      26 comments

It has been a long time since I have submitted a blog entry, exercised regularly, or tracked my nutrition. On a more positive note, I am no longer addicted to caffeine, s... Read more

Gluten, dairy free and delicious

Sunday, February 09, 2014      1 comments

I made spaghetti squash in the oven, and my own really basic pesto sauce (I just blended fresh basil with olive oil) for dinner tonight. I topped it with grape tomatoes that I halved. I thought it was delicious and I was so excited that I unwitt... Read more

I can do this and so can all of you!

Monday, January 13, 2014      3 comments

emoticon WAHOO! emotic... <a href=Read more

The Irony of a Calorie Pie Chart

Thursday, January 09, 2014      0 comments

First I want to say... WOWZA! and WAHOO! Yesterday I was within my calorie range and my nutrition report pie chart looked really close to how it is supposed to look every day! You can't really see becuase this photo uploaded so small... Read more

Winded @ Work

Tuesday, November 19, 2013      1 comments

I was out sick with the flu for an entire week. Today was my first day back. I work on a small college campus, where it takes no more than seven minutes to walk from the north side to the south. I work on the south side of campus, the dining hal... Read more

Sore muscles day 3!!

Wednesday, November 06, 2013      4 comments

I almost ended the day without any exercise. I stopped, looked at myself and thought, 'you know you really need to do this'. I got down on the floor and I did pushups and crunches and searched other strength training exercises listed in th... Read more

Spark Coach blog

Wednesday, November 06, 2013      3 comments

I feel like my arms are falling off... And I am so excited because that means I worked out yesterday!... Read more

Packer game workout!

Tuesday, November 05, 2013      2 comments

I found an NFL workout on Pinterest and had some fun during the Packer game. Spark People also has a commercial break workout that I did: http://www.sparkpeople.co... Read more

Sad September Setbacks

Monday, September 30, 2013      2 comments

I am so frustrated. I missed a log in day (I was somewhere around 67 days) and I had to start over two days ago. September was just not my month. I started it with Tendonitis, but even with my brace I managed to work out once a week (for abou... Read more

Day one all over again.

Tuesday, September 24, 2013      2 comments

Spark Coach wants me to blog about what I would do to take care of myself if I had an extra hour in a day. Would I exercise more? Catch up on sleep? Plan out healthy meals? Heck Yes! The thing is I do have that hour, I have a lot of th... Read more

Just another day...

Wednesday, September 04, 2013      2 comments

Spark Coach wants to know if I'm a glass half full or half empty kind of person. I believe I am a glass half full kind of person for instance: today I did an hour of yoga which was amazing, but then after that I went to the movie theater & ate a... Read more

Clean Eating & Meal Planning

Tuesday, September 03, 2013      1 comments

I need to get the hang of meal planning (building meals off of leftovers and such). I attempted to meal plan last week, and one day forgot to pull chicken out of the freez... Read more

C25K and a walk!

Saturday, August 24, 2013      1 comments

I am on the right track today, I went to did my interval training with C25K, and afterwards I walked another 15 minutes. I'm going to make a healthy lunch and dinner. It is a great day!... Read more


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