MLYN92
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MLYN92's Blogs

Keep on steppin!
Wednesday, January 17, 2018      3 comments

Today I did 1.68 miles on the treadmill! I made it into Peak heart rate zone for a bit. At first I took it nice and slow with an incline and then I lower... Read more
Star Wars half marathon #runDisney
Tuesday, January 16, 2018      1 comments

Found out about a virtual half marathon...you get a Star Wars medal! I haven't signed up for it yet, but I planned out how to get ready for the half-m... Read more
I tried Noom...
Wednesday, January 03, 2018      1 comments

In the fall of 2017, I tried Noom to jumpstart my way back into healthy eating and exercising. From August to December I was doing well, I started that process at 200 lbs and was down to 187 lbs by October. The program they have is actually pre... Read more
Continuing my journey
Tuesday, January 02, 2018      0 comments

In August I did a 5k, I just walked it but I was getting back into being healthy again. It was the 6-month Mark until my 30th birthday, so I made the g... Read more
2018 goals
Tuesday, January 02, 2018      1 comments

🔸Healthy snacks & meals 🔸Blogging & tracking a healthy lifestyle on SparkPeople 🔸Meditate 🔸Write my thesis 🔸Take a chance on ♥️ 🔸Practice and listen to the daily motivations from ShineText My 2018 mantra: Just Breathe... Read more
May I? I think I may!
Sunday, May 01, 2016      1 comments

May I? Why not? May 1 is a Sunday, so that is two beginnings in one! In two days it will be my 1 year and 6 month anniversary of major foot surgery. I decided it was time to step it up - literally! This spring has been spotted with walking ... Read more
Sore, not sorry!
Tuesday, February 02, 2016      1 comments

I broke my toe just over two months ago...I didn't think I'd be this far this fast, but it also felt like it took forever to get here. I am sore but def... Read more
2015 steps...2,583,085
Sunday, January 31, 2016      8 comments

In 2015 I walked 1.6 million steps more than the average American (according to FitBit) after major foot surgery... heck yeah that's some motivation fo... Read more
Too many sweets...more minutes to walk
Wednesday, January 27, 2016      4 comments

I'm easing back into fitness after foot injuries from the past two years. Today was my 3rd day working out in January and 4th week of meal planning and... Read more
Shake out those lazy bones...
Friday, January 01, 2016      1 comments

I feel as if every blog post I write is about starting over. This time I'm not looking at the past, I'm just looking at right now. I am not active, I fall into the trap of thinking that I am lazy... but I'm not. I have a full time job and... Read more
One year post surgery!
Tuesday, November 03, 2015      2 comments

This past year has been a long hard journey. Having foot surgery tested me and tried my patience more than anything ever has. The struggle to keep from sinking into depression while gaining weight from lack of exercise was very difficult. ... Read more
Scale help...
Wednesday, September 09, 2015      2 comments

Any suggestions for the best scale to use? I don't own one, but think it could be motivation for weekly weigh-ins. I'm willing to spend up to $50, but would prefer a less expensive option. 👍 Thanks in advance for your help! ... Read more
New Shoes!
Monday, August 24, 2015      5 comments

Went for a walk/jog in my new shoes! I felt like I could have run more & my shoes were comfortable, but I am still dealing with pain in my ankle from m... Read more
4/5 days with over 10k steps!
Friday, August 21, 2015      1 comments

I participated in the Work Week Hussle challenge on my Fitbit with nine other friends. I walked more than 10,000 steps 4 of 5 days this work week! I came in 5th out of 10 in the challenge. I ran for the first time since my surgery last fall! :) ... Read more
First official run post surgery!
Tuesday, August 18, 2015      3 comments

I finally bit the bullet went outside and went for a run! In 45 minutes I did two miles!... Read more

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