Today would have been a long run of possibly 20 or 22 miles, but instead I registered for the Reindeer Run 5K. 5K isn't very far when the long runs are over 10 miles, but it's a fun race. You wear fake antlers, and mingle with both serious run... Read more
Today was the departmental holiday lunch at work. This fall, my employer shut down the building I had worked in for 23 years, sending my department to two separate locations. The lunch was at the other location, a 50 mile round trip. I knew i... Read more
Today's long run options were 10, 12, or 20 miles. When the routes came out, I didn't like the way they were laid out. The first 10 miles ended with a spiral around some blocks near downtown, with plenty of options to bail early and cut some d... Read more
Yesterday Robert (ON2VICTORY) posted something on Facebook that I wanted to respond to in more length than the Facebook format easily allows. Today he kindly reposted it as a blog on SparkPeople:
www.sparkpeople.com/mypa ge_public_j... Read more
Today is Saturday, a day for a group run. At 7:30 AM it was 37° with light rain and negligible wind. The forecast was for these conditions to persist for 3 to 4 hours. This is better running weather than walking weather, and much better runni... Read more
I am an adult onset runner. Becoming a runner was a physical and emotional process, and it led to places that I did not even consider when I set out to see if I could train up to running a 3.5 mile event without slowing to a walk.
In the f... Read more
I have several Spark streaks, and I confess I don't look at them as often as I used to. Over time, some of them become routine. I don't look at the log in streak, or the exercise 90 minutes a week streak, or the 8 cups of water per day streak.... Read more
It's Friday, which is normally a non-running day for me. It's also the last day of a week off work; Monday it's back to work. And it's Black Friday, with all that implies for shopping in the United States.
The marketing email from the loc... Read more
For most of last week, the forecast for Thanksgiving called for temperatures in the mid 30s and no precipitation. It turned out to be a little colder and a little wetter. I woke up this morning to see a snow-covered driveway, and a mostly cove... Read more
It seems that even the days off work tend to be a bit busy.
This morning I saw the podiatrist again. X-rays show healing progress in the stress fractures on the left foot, but the process isn't done. I described my foot twinges, and he ga... Read more
A few days ago, I noted that I had seen three seasons of weather in one calendar month. We had a day of summer weather, several days of autumn weather, and a few days of winter weather this month. Today we got spring weather. Not gorgeous spr... Read more
This morning the scale showed me down 2.2 pounds from yesterday. There are a couple of things going on here. Yesterday was a long run day, so I was up early and weighed myself early. My body didn't have as much time as usual to dehydrate, so ... Read more
Recently, my thoughts have been on the dangers of over-doing the exercise. I got a couple of foot twinges after last Saturday's 16 mile run, and decided it wouldn't be wise to do speed work this week. So Thursday's run was an unremarkable 5.6 ... Read more
Today the polar vortex decided to start acting like a polar vortex in upstate NY. It was 17° when I went out to clear the snow from my driveway this morning. Not to worry, Tuesday is a work at home day.
It was a nice warm 22° when I got o... Read more
The paced runs on Saturday moved from 7 to 7:30 with the change back to daylight wasting time. That makes it easier to be on time, and today we had full daylight for the start of the run. I left my reflective harness and lights in the car. Th... Read more