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    MODERATION4ME   36,096
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MODERATION4ME's Blog Entry Summary View



Not Perfect...but Aware

Saturday, April 02, 2016      1 comments

Exercise: emoticon Food: Better... Read more

Making Strides

Thursday, March 31, 2016      1 comments

I ate a good breakfast. It's a start, right? Tomorrow I will aim for a good breakfast and lunch. emoticon... Read more

Hmmm

Tuesday, March 29, 2016      3 comments

Exercise: FANTASTIC! Food: Still eating some non-nutritious stuff. My own doing...just have to DECIDE to eat more healthily. emoticonRead more

Better

Monday, March 28, 2016      1 comments

Exercise: emoticon Food: better ... Read more

The Truth

Sunday, March 27, 2016      1 comments

OK, while I have been great at reporting my exercise adventures, I have obviously deleted the food part of my life. Yep, you know. I have been eating junk even though I am working out well. That is, for me, quite unusual. As soon as I start ... Read more

Exercise continues

Thursday, March 17, 2016      0 comments

To vary my routine, I walked on an indoor track and then worked out on a rowing machine. My knee seems to be fine. It has a small bruise on it and the scrape, but I seem to be able to do everything I want to do. Read more

Finally!

Wednesday, March 16, 2016      3 comments

I had another good exercise session. I did 3 minutes on the stair stepper and when I stopped it, I fell off and skinned my knee. emoticonRead more

Kickboxing

Tuesday, March 15, 2016      0 comments

Hey, guess what? I tried kickboxing and I liked it! I followed that class with Zumba which I enjoy...even if I am a bit clumsy at it. I think I will make these classes a regular Tuesday workout! I did more than I thought I could. Read more

A New Attitude

Tuesday, March 15, 2016      2 comments

The personal trainer was great. I had a good workout and am very pleased with my efforts. I plan to try kickboxing tomorrow. Who knows? I may really like it. If I don't, at least I tried.... Read more

Tomorrow???!!

Sunday, March 13, 2016      2 comments

Tomorrow I start with a personal trainer. I have worked with one before...but I am a little concerned for tomorrow. I don't know why. I have to start somewhere and then I will get better, right? So, though I ate a bit much last week, I will ... Read more

I'm Back

Saturday, March 12, 2016      2 comments

Hawaii was wonderful!!! I did exercise every day....mostly walking. Food, well, that was a problem. Breakfast each morning was a feast and I finally just gave in and ate. Read more

Another Great Day

Thursday, March 03, 2016      4 comments

Food and exercise are emoticon In the morning I am off to Hawaii!!!! Wish me luck with exercise and eating rig... Read more

Add Another Day of Success

Wednesday, March 02, 2016      0 comments

OH, YIPPEE! The sugar cravings are gone and I am going forward as my new self. I have lived this way before and lost a lot of weight. Then I stumbled and fell. I know what it feels like to live peacefully with food. I can tell I am on my wa... Read more

Whew! Another Day of Success!

Tuesday, March 01, 2016      3 comments

Two days in a row of healthy living is truly success. Just as poor habits can be hard to break out of, good habits also become stronger as we pursue them. A few more days of this and I will feel that I have turned myself around to the pursuit ... Read more

Success

Monday, February 29, 2016      2 comments

I did it! I exercised. I ate well and I recorded everything I ate. It's always hard to regain good habits....especially when sugar is involved. But I completed one day, I can do the same tomorrow. Read more


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