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    MODERATION4ME   34,332
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The Day is Ending

Monday, February 08, 2016      0 comments

Dinner time is over. I'm going to go floss and brush my teeth. It's funny how much that act helps me to not eat from then on. Flossing and brushing really don't take all that long....yet it is enough time to make me not want to repeat that be... Read more

A Good Day

Sunday, February 07, 2016      0 comments

This is my day off from exercise. emoticon Food though went just as planned! Read more

Smiles

Saturday, February 06, 2016      1 comments

I think I am turning this setback around. What a relief! Exercise emoticon Food Read more

Smiles

Saturday, February 06, 2016      0 comments

I think I am turning this setback around. What a relief! Exercise emoticon Food Read more

Success Again

Friday, February 05, 2016      0 comments

I was successful with the gym challenge again. It's getting easier. I even nudged the speed up a bit today. emoticonRead more

I Ran Again!

Thursday, February 04, 2016      2 comments

I was able to do the gym challenge again! My lungs could use some strengthening emoticon but my legs are working... Read more

I Did It!

Wednesday, February 03, 2016      5 comments

At the gym (yes, I went) I got the challenge for the week. It had intervals of walking, fast walking, and running. I was a little hesitant since I have never ran on a treadmill before. But I am happy to report I DID IT!!! My run was more of ... Read more

Embarrassed

Wednesday, February 03, 2016      2 comments

I have been working hard at exercising and weight loss. I have discovered that I have become free from being controlled by my urges and temptations....only to CHOOSE to start sabotaging myself. Why? Am I afraid of success? Am I truly just la... Read more

The Danger of Eating Out

Wednesday, January 27, 2016      1 comments

I should know better. Unexpectedly, my husband and I went out to dinner. I purchased a bowl of French Onion Soup and a house salad. I had the calories to do this. But we ordered chips and salsa...yeah, you read right...and a brownie sundae t... Read more

Something New

Tuesday, January 26, 2016      1 comments

I tried something new today. Zumba. In 2013 I took a Zumba class but I haven't done it since then. Today I walked into the class and though I didn't know some of the moves, I had an absolute blast!!! I even hopped. It's been about 10 hours ... Read more

Whew! I Did It!

Monday, January 25, 2016      2 comments

I have actually gotten back on track. I wanted a couple of days of success before I claimed this. Exercise emoticonRead more

Turning it Around

Sunday, January 24, 2016      3 comments

I don't exercise on Sundays. So, no accountability on that. Food emoticon I finished a project I have ... Read more

Well...

Saturday, January 23, 2016      3 comments

emoticon I exercised and I kept within my calorie limit.... Read more

Another rough day

Friday, January 22, 2016      0 comments

I exercised today doing both my weight training and cardio. That was good. Food was a challenge. I went out to lunch with my daughter and granddaughter and had dessert. Dessert???? Why? I don't know. I know that Thursday's Alzheimer's supp... Read more

I Don't Want To Blog Today

Thursday, January 21, 2016      3 comments

Of course I don't want to blog today. I had a rough nights sleep and therefore did not get up to exercise. Then, not realizing how many calories were in my chili (I recorded the chili but did not look at the calories Read more


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