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    MODERATION4ME   34,193
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I Ran Again!

Thursday, February 04, 2016      2 comments

I was able to do the gym challenge again! My lungs could use some strengthening emoticon but my legs are working... Read more

I Did It!

Wednesday, February 03, 2016      5 comments

At the gym (yes, I went) I got the challenge for the week. It had intervals of walking, fast walking, and running. I was a little hesitant since I have never ran on a treadmill before. But I am happy to report I DID IT!!! My run was more of ... Read more

Embarrassed

Wednesday, February 03, 2016      2 comments

I have been working hard at exercising and weight loss. I have discovered that I have become free from being controlled by my urges and temptations....only to CHOOSE to start sabotaging myself. Why? Am I afraid of success? Am I truly just la... Read more

The Danger of Eating Out

Wednesday, January 27, 2016      1 comments

I should know better. Unexpectedly, my husband and I went out to dinner. I purchased a bowl of French Onion Soup and a house salad. I had the calories to do this. But we ordered chips and salsa...yeah, you read right...and a brownie sundae t... Read more

Something New

Tuesday, January 26, 2016      1 comments

I tried something new today. Zumba. In 2013 I took a Zumba class but I haven't done it since then. Today I walked into the class and though I didn't know some of the moves, I had an absolute blast!!! I even hopped. It's been about 10 hours ... Read more

Whew! I Did It!

Monday, January 25, 2016      2 comments

I have actually gotten back on track. I wanted a couple of days of success before I claimed this. Exercise emoticonRead more

Turning it Around

Sunday, January 24, 2016      3 comments

I don't exercise on Sundays. So, no accountability on that. Food emoticon I finished a project I have ... Read more

Well...

Saturday, January 23, 2016      3 comments

emoticon I exercised and I kept within my calorie limit.... Read more

Another rough day

Friday, January 22, 2016      0 comments

I exercised today doing both my weight training and cardio. That was good. Food was a challenge. I went out to lunch with my daughter and granddaughter and had dessert. Dessert???? Why? I don't know. I know that Thursday's Alzheimer's supp... Read more

I Don't Want To Blog Today

Thursday, January 21, 2016      3 comments

Of course I don't want to blog today. I had a rough nights sleep and therefore did not get up to exercise. Then, not realizing how many calories were in my chili (I recorded the chili but did not look at the calories Read more

Great Feeling

Wednesday, January 20, 2016      2 comments

My exercise session at the gym went well today. I felt great! I just got a spin bike for my home. I used it later today for 30 minutes. I'm real pleased with this bike. Food has gone well too. YIPEE! One day at a time, right?... Read more

A OK

Tuesday, January 19, 2016      0 comments

Food emoticon Exercise emotico... <a href=Read more

A Sad Surprise

Monday, January 18, 2016      1 comments

This has been one long day. emoticon I went to the grocery store hungry; a big No No. I was tired and knew that ... Read more

Being Reasonable

Monday, January 18, 2016      2 comments

I was at the gym by 6:00 AM. I wanted to do my cardio and strength training before I took a spin class. I worked out for the first time in a long time on a rowing machine. From there I did my strength training. Then I walked on the treadmill... Read more

On My Way

Sunday, January 17, 2016      4 comments

I set January 24th as a short-term goal date to weigh 180. Today I weigh 182.6. I lost 2 pounds! I may not make it next week---but I'll be very close. I am soooo jazzed! It would mean a lot if I could meet that goal; but if not, I will just... Read more


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