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    MODERATION4ME   29,662
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No more days to count

Sunday, July 13, 2014      1 comments

My last status update occurred 98 days ago. Counting the days is weighing me down, not encouraging me. So, I am not going to do it any more. I am starting at the beginning. I just printed off the "Mind Over Body" series featured on SparkPeop... Read more

Day 376

Monday, May 05, 2014      0 comments

This weekend was full of treats I adore. I chose not to overeat. I did have a piece of cake at the wedding Saturday. Sunday, I brought a chocolate cake and a white cake to my father-in-law's 90th birthday celebration. (That was my assignment... Read more

Day 373

Friday, May 02, 2014      0 comments

I did well today but I am off on a trip again tomorrow. I'll have a wedding reception and a birthday party for my father-in-law (his 90th). Junk food heavy events. I will do my best---wish me luck. Read more

Day 372

Thursday, May 01, 2014      1 comments

I'm actually functional today. I still either have a superior case of allergies or a cold, but I am better. I did not exercise today though. Food went well though. ... Read more

Day 371

Thursday, May 01, 2014      0 comments

Wow. A lot has happened since I last blogged. I went to Charleston, West Virginia and drove with my son to Springfield, Illinois. He found housing for this June when he will move there. Made it back to Charleston and then home safe and sound... Read more

Day 359

Saturday, April 19, 2014      0 comments

Well..............today was an off day. I didn't get my exercise in. I reached my goal for exercise during the week though. I didn't track food or eat as well as I could have. I hope to do better tomorrow. Read more

Day 358

Friday, April 18, 2014      0 comments

Busy, busy day. I'm very tired but wanted to meet my goal of blogging---so, I did well with food and exercise and I'm going to bed. emoticonRead more

Day 357

Thursday, April 17, 2014      0 comments

Great choices made today! I'm especially pleased that I didn't give in to temptation while grocery shopping earlier today. Somehow, I seem to think I deserve a "reward" when I am in a store. I'm not sure what that is about...but I surely will... Read more

Day 356

Wednesday, April 16, 2014      0 comments

Another busy but good day food and exercise wise. I'm feeling good! emoticon... Read more

Day 355

Tuesday, April 15, 2014      0 comments

I didn't make it to the gym but I did use my peddler machine twice today. Busy, busy day. I forgot to pack my lunch. My friend had packed one and insisted that I share hers. I had half of a peanut butter sandwich, a cookie, some little candi... Read more

Day 354

Monday, April 14, 2014      3 comments

I made it to the gym again and had a good workout. I'm only doing cardio right now, but I need to start doing weight training. Since I am going on a road trip next week I will probably start that in earnest when I get back. I did well with f... Read more

Day 353

Sunday, April 13, 2014      0 comments

Another good day. I don't exercise on Sundays, although I do try to get a nice stroll in--but I wasn't able to fit that in today. I missed it because it was such a beautiful day! ... Read more

Day 352

Saturday, April 12, 2014      1 comments

It's late---I just got home, and my husband has some work he has to do on the computer. So, I'm just going to report that it was a great day. I actually went to the gym today and worked out on the elliptical. Thank you! I am taking a bow Read more

Day 351

Friday, April 11, 2014      1 comments

Today I got a little derailed...but did not go back to my "normal" consumptive self...so, I am pleased that I made better decisions. I got right back on track with dinner. Whoo! That would be called consistency, right? If I can make a goof a... Read more

Day 350

Thursday, April 10, 2014      1 comments

I hate that number. I would so like to have reported that I had landed at my goal by that many days. BUT THIS IS MY JOURNEY AND IT IS OK. I am progressing. That is the important thing. Last night at dinner I followed through with my pre-pla... Read more


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