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June 29-July 5 Workout Schedule

Monday, June 29, 2015      1 comments

Monday - BHT, Spine & Pelvis Strength Tuesday - 4 Miles, Cardio Sculpt, Metabolic 2 Wednesday - 100 Push Ups, 5 Miles, Kickin It With Keaira, Upper Body Strength Thursday - 100 Lunges, 4 Miles, Supreme Stretch, Metabolic 2 Fr... Read more

June 15-21 Workout Schedule

Monday, June 15, 2015      1 comments

Monday - Kickin It With Keaira, Spine & Pelvis Strength Tuesday - 3 Miles, BHT, Metabolic 2 Wednesday - 5 Miles, Cardio Sculpt, Upper Body Strength, Fit Camp Thursday - 3 Miles, Supreme Stretch, Metabolic 2 Friday - Kickin It... Read more

June 8-14 Workout Schedule

Monday, June 08, 2015      1 comments

Monday - BHT Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 Wednesday - Kicking It With Keaira, Shoulder Stabilization, Fit Camp Thursday - 5 Miles, Supreme Stretch Friday - BHT, Total Body Integration Saturday - Bellin 1... Read more

June 1-7 Workout Schedule

Tuesday, June 02, 2015      1 comments

Monday - Kickin It With Keaira Tuesday - 5 Miles, BHT, Metabolic 1 Wednesday - Cardio Sculpt, Shoulder Stabilization Thursday - 5 Miles, Supreme Stretch Friday - Kickin It With Keaira, Total Body Integration Saturday - 6... Read more

May 25-31 Workout Schedule

Tuesday, May 26, 2015      1 comments

Monday - Spine & Pelvis Stabilization, Butt Hips Thighs Tuesday - Metabolic 1, Cardio Sculpt, 4 Miles Wednesday - Shoulder Stabilization, Kickin It With Keaira Thursday - Metabolic 1, Supreme Stretch, 4 Miles Friday - Total B... Read more

May 18-24 Workout Schedule

Monday, May 18, 2015      5 comments

Monday - Spine & Pelvis Stabilization, Mobility Yoga Tuesday - Metabolic 1, Upper Body Roller Coaster, 4 Miles Wednesday - Shoulder Stabilization, Cardio Ball, Fit Camp Thursday - Metabolic 1, Meditation Yoga, 4 Miles Friday ... Read more

May 11-17 In Review

Monday, May 18, 2015      1 comments

I got 6 out of 7 days of workouts in. I had a migraine yesterday and this made me not want to do anything. Don't worry, I will be back at it today though. I was good about tracking my calories during the week. I had a day or 2 during the... Read more

May 11-17 Workout Schedule

Monday, May 11, 2015      1 comments

Monday - Spine & Pelvis Stabilization, Mobility Yoga, 3 Miles, Fit Camp Tuesday - Metabolic 1, Cardio Ball, Personal Trainer Wednesday - Shoulder Stabilization, Hydraulic Lower Body Thursday - Metabolic 1, Meditation Yoga, Persona... Read more

May 4-10 In Review

Monday, May 11, 2015      0 comments

I got 7 out of 7 days of workouts in for the week. I didn't always get everything I had planned done, but I got at least 30 minutes in everyday. I tracked my food during the week and was usually pretty good about staying in my calorie rang... Read more

May 4-10 Workout Schedule

Monday, May 04, 2015      0 comments

Monday - Supreme Stretch, 3 Miles Tuesday - Metabolic 1, Cardio Sculpt, Personal Trainer Wednesday - Shoulder Stabilization, Kickin It With Keaira Thursday - Meditation Yoga Friday - Total Body Integration, Cardio Ball, 4 Mil... Read more

April 27-May 3 In Review

Monday, May 04, 2015      0 comments

I got 7 days of my workouts in! I am really feeling like I am in a groove with my workouts. I feel like I can't go to bed if I haven't completed them. This is a good feeling. I did pretty good with tracking this week. The weekends are s... Read more

April 27-May 3 Workout Schedule

Monday, April 27, 2015      0 comments

Monday - Spine & Pelvis Stabilization, Supreme Stretch Tuesday - Metabolic 1, BHT, Personal Trainer Wednesday - Shoulder Stabilization, Cardio Sculpt Thursday - Metabolic 1, Meditation Yoga, Personal Trainer Friday - Total Bo... Read more

April 20-26 In Review

Monday, April 27, 2015      1 comments

I got 7 out of 7 days of workouts in! I am really getting into a routine with these. I'm feeling so much better now that I'm consistently getting my workouts in again. I didn't really log my food this week. Because of that I'm sure that ... Read more

April 20-26 Workout Schedule

Monday, April 20, 2015      3 comments

Monday - Spine & Pelvis Stabilization, Cardio Sculpt Tuesday - Metabolic 1, Supreme Stretch, Personal Trainer Wednesday - Shoulder Stabilization, Kickin It With Keaira Thursday - Metabolic 1, Butt Hips Thighs, Personal Trainer ... Read more

March 16-22 Workout Schedule

Monday, March 16, 2015      0 comments

Monday - 4 Miles, Herbalife24 Fit Tuesday - Personal Trainer, Herbalife24 Fit Wednesday - 6 Miles, Herbalife24 Fit Thursday - Personal Trainer, Bowling, Herbalife24 Fit Friday - 4 Miles, Herbalife24 Fit Saturday - 9 Mile... Read more


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