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    MOMIN09   90,483
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May 2-8 Workout Schedule

Monday, May 02, 2016      3 comments

Monday - Cardio Ball Tuesday - 4 Miles, Hydraulic Lower Body Wednesday - 6 Miles, Upper Body Rollercoaster Thursday - 4 Miles, Mobility Yoga Friday - Cardio Ball Saturday - 12 Miles, Hydraulic Lower Body Sunday - Me... Read more

April 25-May 1 In Review

Monday, May 02, 2016      2 comments

I got 3 out of 7 days of working out in. For some reason I think that the weather here was making me just feel blah and I didn't have the motivation to work out. I will work on getting through that this week. I had a fewer higher calorie da... Read more

April 25-May 1 Workout Schedule

Monday, April 25, 2016      2 comments

Monday - Kickin It With Keaira Tuesday - 4 Miles, Lean Abs Wednesday - 6 Miles, BHT Thursday - 4 Miles, Supreme Stretch Friday - Cardio Sculpt Saturday - 12 Miles, Kickin It With Keaira Sunday - Meditation Yoga... Read more

April 18-24 In Review

Monday, April 25, 2016      3 comments

I got 6 out of 7 days of workouts in. It feels really good to get back at it and sticking to it. Hoping to get to the 21 days as that makes a new habit. My food was a little high this week. I will work on that more and really focus on what ... Read more

BLC (BIGGEST LOSER CHALLENGE) IS REGISTERING NOW!

Sunday, April 24, 2016      0 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more

April 18-24 Workout Schedule

Monday, April 18, 2016      4 comments

Monday - Cardio Sculpt Tuesday - 5 Miles, Kickin It With Keaira Wednesday - 6 Miles, Lean Abs Thursday - 4 Miles, Supreme Stretch Friday - BHT Saturday - 11 Miles, Cardio Sculpt Sunday - 2 Miles, Meditation Yoga... Read more

April 11-17 In Review

Monday, April 18, 2016      1 comments

I got 2 out of 7 days of working out in. This will improve this week. Just ended up having a busy week. My food was okay during the week, but the weekend is where I still struggle. I will try hard this weekend. I lost 1 pound this week... Read more

April 11-17 Workout Schedule

Monday, April 11, 2016      2 comments

Monday - Kickin It With Keaira Tuesday - 5 Miles, BHT Wednesday - 6 Miles, Cardio Sculpt Thursday - 4 Miles, Supreme Stretch Friday - Kickin It With Keaira Saturday - 11 Miles, BHT Sunday - 2 Miles, Meditation Yoga... Read more

April 4-10 In Review

Monday, April 11, 2016      4 comments

I got 2 out of 7 days of any workouts in. I really need to refocus on this and get my butt back into gear. I was awful on tracking my food this week. I will get back on track with this for the upcoming week. I gained 3.8 pounds this we... Read more

April 4-10 Workout Schedule

Tuesday, April 05, 2016      0 comments

Monday - BHT Tuesday - 5 Miles, Cardio Sculpt Wednesday - 6 Miles, Kickin It With Keaira Thursday - 5 Miles, Supreme Stretch, Bowling Friday - BHT Saturday - 10 Miles, Cardio Sculpt Sunday - 2 Miles, Meditation Yoga... Read more

March 28-April 3 Workout Schedule

Tuesday, March 29, 2016      3 comments

Monday - Cardio Sports Drills Tuesday - 5 Miles, Lean Abs Wednesday - 6 Miles, Box and Burn Thursday - 5 Miles, Yin Yoga Friday - April Fools 5K, KIT Saturday - 10 Miles, Cardio Sports Drills Sunday - 2 Miles, Medit... Read more

March 21-27 Workout Schedule

Monday, March 21, 2016      0 comments

Monday - KIT Tuesday - 4 Miles, Cardio Sports Drills Wednesday - 6 Miles, Lean Abs Thursday - 4 Miles, Yin Yoga, Bowling Friday - Box and Burn Saturday - 9 Miles, KIT Sunday - 2 Miles, Meditation Yoga... Read more

March 14-20 In Review

Monday, March 21, 2016      2 comments

I only got 2 workout days in :( It is my own fault. I will do better this week. Monday - emoticon Tuesday - ... Read more

March 14-20 Workout Schedule

Monday, March 14, 2016      0 comments

Monday - Cardio Sports Drills Tuesday - 4 Miles, Box and Burn Wednesday - 6 Miles, KIT Thursday - 4 Miles, Yin Yoga Friday - Cardio Sports Drills Saturday - 9 Miles, Box and Burn Sunday - 2 Miles, Meditation Yoga... Read more

March 7-13 In Review

Monday, March 14, 2016      2 comments

My workouts were okay but not consistent: Monday - Box and Burn emoticon Tuesday - 4 Miles, KIT Read more


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