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    MOMIN09   82,979
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Aug. 31-Sept. 6 Workout Schedule

Monday, August 31, 2015      0 comments

Monday - Kickin It With Keaira Tuesday - 4 Miles, Lean Abs, Metabolic 1 Wednesday - 6 Miles, BHT, Shoulder Stablization Thursday - 4 Miles, Supreme Stretch Friday - Cardio Sculpt, Total Body Integration Saturday - 12 Mil... Read more

Aug. 24-30 Workout Schedule

Monday, August 24, 2015      1 comments

Monday - Cardio Sculpt, Spine & Pelvis Stabilization Tuesday - 4 Miles, Kickin It With Keaira, Metabolic 1 Wednesday - 6 Miles, Lean Abs, Shoulder Stabilization Thursday - 4 Miles, Supreme Stretch, Metabolic 1 Friday - BHT, T... Read more

Aug. 17-23 Workout Schedule

Monday, August 17, 2015      1 comments

Monday - Kickin It With Keaira, Spine & Pelvis Stabilization Tuesday - 5 Miles, BHT, Metabolic 1 Wednesday - 6 Miles, Cardio Sculpt, Shoulder Stabilization Thursday - 4 Miles, Supreme Stretch, Metabolic 1 Friday - Kickin It W... Read more

Aug. 10-16 Workout Schedule

Monday, August 10, 2015      0 comments

Monday - BHT, Spine & Pelvis Stabilization Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 Wednesday - 6 Miles, Kickin It With Keaira, Shoulder Stabilization Thursday - 4 Miles, Supreme Stretch, Metabolic 1 Friday - BHT, Total ... Read more

Aug. 3-9 Workout Schedule

Monday, August 03, 2015      0 comments

Monday - Core Challenge, Kickin It With Keaira, Spine & Pelvis Stabilization Tuesday - Core Challenge, 5 Miles, BHT, Metabolic 1 Wednesday - Core Challenge, 6 MIles, Cardio Sculpt, Shoulder Stabilization Thursday - Core Challenge,... Read more

July 27-Aug. 2 Workout Schedule

Monday, July 27, 2015      1 comments

I am starting up my workouts again now that my back seems to be back to normal. I may have to adjust as I go depending on how things feel as I go. Monday - BHT, Spine & Pelvis Stabilization Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1... Read more

July 13-19 Workout Schedule

Monday, July 13, 2015      2 comments

Monday - 100 Lunges, Kickin It With Keaira, Spine & Pelvis Stabilization Tuesday - 100 Push Ups, 4 Miles, BHT, Metabolic 1 Wednesday - 100 Lunges, 6 Miles, Cardio Sculpt, Shoulder Stabilization Thursday - 100 Push Ups, 4 Miles, Su... Read more

July 6-12 Workout Schedule

Wednesday, July 08, 2015      2 comments

Monday - 100 Lunges, BHT, Spine & Pelvis Stabilization Tuesday - 100 Push ups, 4 Miles, Cardio Sculpt, Metabolic 1 Wednesday - 100 Lunges, 5 Miles, Kickin It With Keaira, Shoulder Stabilization Thursday - 100 Push ups, 4 Miles, Su... Read more

June 29-July 5 Workout Schedule

Monday, June 29, 2015      1 comments

Monday - BHT, Spine & Pelvis Strength Tuesday - 4 Miles, Cardio Sculpt, Metabolic 2 Wednesday - 100 Push Ups, 5 Miles, Kickin It With Keaira, Upper Body Strength Thursday - 100 Lunges, 4 Miles, Supreme Stretch, Metabolic 2 Fr... Read more

June 15-21 Workout Schedule

Monday, June 15, 2015      1 comments

Monday - Kickin It With Keaira, Spine & Pelvis Strength Tuesday - 3 Miles, BHT, Metabolic 2 Wednesday - 5 Miles, Cardio Sculpt, Upper Body Strength, Fit Camp Thursday - 3 Miles, Supreme Stretch, Metabolic 2 Friday - Kickin It... Read more

June 8-14 Workout Schedule

Monday, June 08, 2015      1 comments

Monday - BHT Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 Wednesday - Kicking It With Keaira, Shoulder Stabilization, Fit Camp Thursday - 5 Miles, Supreme Stretch Friday - BHT, Total Body Integration Saturday - Bellin 1... Read more

June 1-7 Workout Schedule

Tuesday, June 02, 2015      1 comments

Monday - Kickin It With Keaira Tuesday - 5 Miles, BHT, Metabolic 1 Wednesday - Cardio Sculpt, Shoulder Stabilization Thursday - 5 Miles, Supreme Stretch Friday - Kickin It With Keaira, Total Body Integration Saturday - 6... Read more

May 25-31 Workout Schedule

Tuesday, May 26, 2015      1 comments

Monday - Spine & Pelvis Stabilization, Butt Hips Thighs Tuesday - Metabolic 1, Cardio Sculpt, 4 Miles Wednesday - Shoulder Stabilization, Kickin It With Keaira Thursday - Metabolic 1, Supreme Stretch, 4 Miles Friday - Total B... Read more

May 18-24 Workout Schedule

Monday, May 18, 2015      5 comments

Monday - Spine & Pelvis Stabilization, Mobility Yoga Tuesday - Metabolic 1, Upper Body Roller Coaster, 4 Miles Wednesday - Shoulder Stabilization, Cardio Ball, Fit Camp Thursday - Metabolic 1, Meditation Yoga, 4 Miles Friday ... Read more

May 11-17 In Review

Monday, May 18, 2015      1 comments

I got 6 out of 7 days of workouts in. I had a migraine yesterday and this made me not want to do anything. Don't worry, I will be back at it today though. I was good about tracking my calories during the week. I had a day or 2 during the... Read more


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