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    MONANW   9,849
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9 Day Detox

Tuesday, January 01, 2013      3 comments

Today, 1/1/13, I am starting a 9 day detox. No sugar, meat, white potatoes, bread, soft drinks, caffine (well, I am going to allow myself 1 cup of coffee in the morning). I will get plenty of water, fresh fruits and veggies, nuts (in moderation... Read more

New Year new me!

Sunday, December 30, 2012      1 comments

I joined SparkPeople almost one year ago. I started strong and fizzled out. Now one year later I am right where I was. As my 42 birthday is fast approaching I realize it is now or never. I will be using tomorrow as my last splurge day and to pre... Read more


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