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    MONIKA1948   117,918
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6 keys to getting fit and losing weight.

Tuesday, September 09, 2014      5 comments

Came across this blog article and really liked it, so I decided to put it a blog for when I need to read it. The 6 keys to getting fit and losing weight Being overweight or obese is an important public health issue and can lead to h... Read more

6 Mental Shifts You Need for Weight Loss That Lasts.

Thursday, August 22, 2013      12 comments

Read this article by David Duitzer that I make sure I can find it when I need to read it. 6 Mental Shifts You Need For Weight Loss That Lasts 1) Be Ready to Commit Commitment to achieving your ideal weight means to ... Read more

Lifestyle Changes

Monday, April 29, 2013      5 comments

Came across this article to keep reminding myself fo these changes when needed! Healthiest Way to Lose Weight: Lifestyle Changes What is a healthy lifestyle? A healthy lifestyle means: Eating healthy foods. This includes f... Read more

WEIGHT LOSS TIPS

Saturday, March 30, 2013      12 comments

Posting this for further reference! Found some of the advice interesting. Best Weight Loss Advice You've Ever Had! A stragedy to help you shed those pounds. ByKathleen Doheny WebMD Feature Reviewed byKathleen M. Zelm... Read more

My Vision Board

Sunday, February 10, 2013      11 comments

... Read more

Love Yourself!

Thursday, January 24, 2013      8 comments

Love Yourself! The Art of Self-Compassion is when we learn to treat ourselves with the same love and compassion we would have for others regardless of their faults and short-comings. So many of us have been taught to give to ot... Read more

ANDY "ROONEY"ISMS

Tuesday, January 22, 2013      8 comments

Andy “Rooney’isms If you will take the time to read these, you'll come away with an enlightened perspective. The subjects covered affect us all on a daily basis: They're written by Andy Rooney , a man who has the gift of saying so... Read more

A BABY'S HUG

Thursday, December 06, 2012      9 comments

I hope this touches you as it touched me!! ~ A Baby's Hug ~ We were the only family with children in the restaurant. I sat Erik in a high chair and noticed everyone was quietly sitting and talking. Suddenly, Erik squealed with... Read more

Mindfull eating!!

Friday, October 26, 2012      10 comments

Came across this article on the computer which I found very interesting. The Power of Mindful Eating By Janet Helm, MS, RD I’m happy to see the concept of mindful eating gain even more momentum. Named after the Buddhist pr... Read more

Inspirational Quote: Love Yourself

Tuesday, October 16, 2012      9 comments

Love this quote, was asked to put it in a blog so we can find it when needed. Inspirational Quote: "You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you your... Read more

I BELIEVE!

Sunday, October 07, 2012      10 comments

A friend sent me this which I wanted to share with you all! Hope you enjoy it as much as I did. I believe A Birth Certificate shows that we were born. A Death Certificate shows that we died. Pictures show that we ... Read more

Psychology of a Smart Diet

Tuesday, September 18, 2012      11 comments

Came across this post I found very interesting! Psychology of a Smart Diet posted by Tamar Schreibman Do you shovel snacks into your mouth while at the computer, barely noticing the taste—or amount—of ... Read more

Making Baby

Wednesday, September 12, 2012      5 comments

There is not one dirty word in it, and it is funny! The Smiths were unable to conceive children and decided to use a surrogate father to start their family. On the day the proxy father was to arrive, Mr. Smith kissed his wife good... Read more

A RICH BLONDE

Monday, September 10, 2012      10 comments

Martha, a rich blonde, buys a new automatic Jaguar XKR Sport. She drives the car perfectly well during the day, but at night, the car just won't move at all. After trying to drive the car at night for a w... Read more

FARMER JOHN

Friday, September 07, 2012      12 comments

Farmer John lived on a quiet rural highway. But as time went by, the traffic slowly built up and became so heavy and so fast that his chickens were being run over at a rate of three to six a day. So one day Farmer John c... Read more


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