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Day 100: This is how I Live
I can't believe that I've actually finished this project. I am a finisher, but thought 100 days might be a much for little-ole-me. I've gleaned a lot from this eBook, though some info was useless, and some just plain silly.
Premise: With time... Read more
Day 99: It's not in Here!
Premise: On days when the world lets you down, food will always have an appeal.
Assignment: Make a sign that says, "It's not in here!" Post it in on your refrigerator. If your solution isn't found in the cupboard or the refrigerator, where ... Read more
Day 98: New Years Resolution
Premise: Visualizing you've achieved your goals will keep you motivated.
Assignment: Write down how yo think you'll feel after you've reached all your goals, but pre-date this list for a year from now. Make a collage of how you think you'll ... Read more
Day 97: Use what Works
Premise: If certain techniques or strategies worked for you in the past, they will usually work again.
Assignment: Make a list of all the techniques that worked in the past, and use them again.
My Experience: I do, they don't.... Read more
Day 96: What Will it Take?
Premise: By breaking yor goals down into smaller and smaller actions, you'll eventually run out of excuses for not following your plan.
Assignment: In your notebook, write down a goal or activity you want to accomplish, Create an action step... Read more
Day 95: Set your Intentions
Premise: Achieving goals will be more effective if you define your goals as intentions, and clarify what you want to do. Start with making your intentions measurable so you can tell if you've achieved them or not. For example, if you say, "Toda... Read more
Day 94: The Weight-Loss Column
Premise: Every day, from the time you get up in the morning until you go to bed at night, you live out your day in one of three behavior columns - weight loss, maintain, or gain. In order to reach weigt-loss goals, you must spend.at least 90% o... Read more
Day 93: Twenty-Year Plan
Create a weight management plan of action for the upcoming week, then turn this plan into something you can live with for the rest of your life. Incorporate the following intoyour plan.
Seven things I can do forever. Three favorite foods ... Read more
Day 92: Accept the Solution
Premise: Accept the silution means you not only have to live in a way that matches your goals at the moment, you also have to accept that you'll be doing this for the rest of your life.
Assignment: Think about your solutions for the condi... Read more
Day 91: Obesity is a Condition
Premise: There is no such thing as permanent weight loss, any more than there is a permanent cure for diabetes, so weight management is a life-long situation.
Assignment: Think about how you feel about having the life-long condition of obesi... Read more
Day 90: Live as If
Premise: If you live the way you think a winner lives, ultimately you will be a winner.
Assignment: make a list of all the wys you think someone behaves aftr reaching goals, then act that way.
My. Experience: I will give this a try.... Read more
Day 89: At My Best
Premise: We are always who and what we are no matter if we feel like we're at our best, or not.
Assignment: Make a list of how you are when you're at your best, then remind yourself that you are still that way even if you don't think so.
My... Read more
Day 88: Don't Give Up
Premise: Sometimes you may get so discouraged that you decide you just don't care anymore, figuring out what's really bothering you, and taking care of that/those issues is a better approach than just giving up.
Assignment: Remind yourself a... Read more
Day 87: Old Habits
Premise: According to Ms Stengle, without exception, people who regain weight say it's because they slipped back into their old habits; mixing things up may help prevent falling back in to bad habits.
Assignment: Make a list of routines tha... Read more
Day 86: Minimize the Damage
Premise: When real life, such as family gatherings, gets in the way of dieting efforts, we can minimize any slips, and get right back on track by using skills learned in previous chapters.
Assignment: Think about any high-risk activities or ... Read more