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    MOOMSHINE   101,796
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MOOMSHINE's Blog Entry Summary View

and just like that, the moment is lost

Saturday, March 05, 2016      5 comments

I was in the middle of writing what I believed to be a good blog, then I hit a wrong key........ Read more

Today I am the Windshield

Tuesday, January 12, 2016      2 comments

For sure, I am a changed person. I'd rather be Bat-Man, though. 8-) All those good habits I learned before are coming back, and I am looking forward to losing pounds, getting more exercise, and eating right-er! Dh is right on track, his body i... Read more

Decisions, decisions, decisions

Saturday, January 02, 2016      4 comments

Don't know where that line came from, but I'm using it now. Last year was the worst, and I'm trying to decide if I should shut MoomShine down, and become born again as who-knows-who. I'm not putting in writing how many pounds I've re-gained bec... Read more

Today I am the Moth

Wednesday, October 07, 2015      3 comments

I don't do change well, and today I learned I'm about to make another major in my life (this sounds awfully melodramatic even to me); after 13 years, my Potters Group is about to disband, and I know of no thing else to do with my life. Thirteen ... Read more

The End of the Line

Saturday, September 26, 2015      1 comments

Final Step: #7. Create your plan of action My observation? Not motivational. Not thought through. Began with a sketchy suggestion and ended with a sketchy suggestion; i.e., Will you follow a structured food plan, or just slowly work healt... Read more

Step 6: Set up Your Environment for Success

Friday, September 25, 2015      2 comments

I almost didn't read this because I've always been a health-food nut, so my immediate environment is clean. Then I read it, and it still doesn't apply, but it was worth reading because I had to do a whole lot of thinking about my particular sit... Read more

STEP 5: Build a Support Team

Thursday, September 24, 2015      2 comments

You have to know a lot of people to do this, or join a support group. Your close friends and family group are, in all likelihood, full of saboteurs, and you are not going to change these people. As for building a team? I was surprised by who is ... Read more

Anticipate obstacles and create strategies to overcome them

Wednesday, September 23, 2015      2 comments

I watch football: I think the reason the blindside block is ruled a foul is because the receiver is made defenseless by something that cannot be anticipated. The way to handle a blindside block, is to get yourself up, dust yourself off, and keep... Read more

STEP 3: Increase your Confidence

Tuesday, September 22, 2015      8 comments

If I am to increase my confidence in being able to reach my goals, I need to prove to myself that I can. I already know that I can; what I don't know is that I can lose these final pounds. Therefore, I need to set more goals for myself. I've al... Read more

Solidify Your Commitment

Monday, September 21, 2015      6 comments

Here it is: I am committed to losing 17 pounds at the rate of 1/2 pound per week. I will achieve this by keeping my calories below 1300 per day, and I will achieve that by writing down everything I eat in my Nutrition Tracker. I also am committ... Read more

My Personal Wellness Vision

Sunday, September 20, 2015      8 comments

I am in the process of reading Ellen Goldman's 7 Things to do before you Lose Weight. OK. I've lost 70 and have yo-yoed my way up to having lost 63 pounds, and am looking for ways to lose those 7 plus 10 of their original friends, so I thought t... Read more

Big Girls Don't Cry

Sunday, July 26, 2015      9 comments

...and that could be at the core of why I'm a big girl, and unhappy about it. I know I'm an emotional eater. I read everything I can about the whys, wherefores, and hows to put a stop to this. For some reason, though, (maybe I'm not seeing what'... Read more

Time for a New Posting

Sunday, March 01, 2015      9 comments

I stopped losing weight on April first 2014. For the past 11 months, I've been up and down 7 pounds, and I am tired of being on this silly routine. I am a master at wishful thinking, so at great risk I am posting this: I think my adjusted atti... Read more

Cannot Believe I Said That

Sunday, July 13, 2014      8 comments

I am hating this day: Just 7 short days ago i weighed 4 lbs less than I do today, and I was so hopeful that I was back on the losing streak. Two days later the scale showed a gain, then another gain, and now today it's another gain. I can't figu... Read more

I lose because I track; therefore, I win

Tuesday, July 01, 2014      4 comments

Well. That's not entirely correct. In order to lose, I must eat less and/or exercise more, first, but I do like to think that tracking alone will make me lose. The past three months were difficult, but are behind me. It's time to cleanse the ... Read more

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