Okay everyone, take a deep breath. Remain calm. I'm not trying to start a riot on SparkPeople with this video. Yes, it mentions doughnuts. Repeatedly. I realize that seems like blasphemy here on the "Live Healthy and Happy" website--
Or doe... Read more
Lessons I Learned From My Mother's Bras
This evening has me putting another Mother's Day to rest. Whew. Not gonna lie, my brain is tired! But wow, what a day.
I don't always share my teaching clips here, but I thought I'd share this one, just because... My mom was an amazing lad... Read more
Hey There Mister (revisited)
Running around, doing all the last-minute prep stuff for Mother's Day made me think of the first parody song I wrote several years ago. I grew nostalgic, so I grabbed my uke and shot a quick video in the backyard. I'm a little rusty with this on... Read more
In Six Words
Tomorrow is the last day of the Creative Sprint and it's been a good one. I feel like my brain has been well-fed this month! I had one last sprint from this week that I wanted to share with you because I think it's so SparkWorthy. The prompt was... Read more
Sing a Song Singalong
I haven't shared all of my creative sprints, but sometimes one of them seems to fit nicely in SparkLandia. This is one of those... (Oh my gosh, the thumbnail SP chose for this is hilarious. I promise, this is not a grumpy song!)
Creative Sp... Read more
Come as You Are But Go Sleeveless
Had to take a little time off blogging; the High Holy Holidays keep me busy. (lol) But I thought I'd pop back in to share a little something from my Easter with you.
First, you should know that our church family is very "Come as You Are." ... Read more
Training Hard--sorta, not really
My BFF, Shelley with an ey, is training for a half-marathon. She tried posting some video clips about it on our Instagram (@realshellsquared). We both struggle with Instagram stories, just can't get the hang of it. Even with Audrey sitting us do... Read more
Time for Another Sprint--Creative, That Is...
I believe health and fitness includes mental and emotional health, in addition to all the physical stuff. So when I find something that boosts those areas for me, I like to share them. That's why I'm letting you know about the Creative Sprint I'... Read more
Celebrating some mighty BIG numbers today!!! 50-18-25-2171
50-That's how old I am today and I'm so excited about it. If I had a badge, I'd wear it.
18- Audrey just turned 18.
25-Randy and I celebrated our 25th wedding anniversary ... Read more
Tiny Bit of Hoop Flow
I'm dragging you along through my hoop flow class, which means I'm going to share my progress along the way. So, here's the next tiny bit I learned last week. I'm going to try to string it all together, if I can remember everything. We shall see... Read more
More Adventures in Eating
Y'all know anytime I try something new, I'm compelled to share it with you. Well, the Mostellers are trying some new stuff in the kitchen. Remember a while back when I told you that I convinced Randy to let me try one of those home meal delivery... Read more
Hoop Flow: Starting Over
I started my online hoop flow class all over because I couldn't keep up with it the first time. Thankfully, it's online and you can do the lessons anytime you want. The whole class is supposed to take 21 Days. HA! It takes me one week to learn o... Read more
A Blog About Nothing In Particular
I've been telling myself I need to get back to weekly blogging, but I kept waiting to have something halfway interesting to say. Nothing came to mind, so I've decided to just go ahead and write a blog about nothing in particular. I'm still Spark... Read more
Happy National Kazoo Day 2017!
Happy National Kazoo Day!!! How are you celebrating this important holiday? Sadly, I lost my voice this week, along with the ability to kazoo. Fortunately, I had a bunch of pristine, never-before-used kazoos on-hand. So, some of my friends from ... Read more
Last Page »
Long time no blog! I've had every intention of blogging or vlogging for the last two months, but every time I sat down to do it, my brain said, "nope." See, I had to take a creative respite. You creative-types know what I'm talking about. (Actua... Read more