This is a great success story!
Instead Of Surgery, Man Pedals Off The Pounds
www.npr.org/2012/10/09/1 62586325/instead-of-surger y-man-pedals-off-the-pounds
Is he thin yet? No.
Is he working to become he... Read more
And since I've been working in ballot processing, here is my two cents' worth of advice: please follow the instructions and vote correctly. The write-in line is only for valid, registered candidates. Do not write in your friend's name or Mickey ... Read more
I wanted to share this excellent article about struggling with food issues.
How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups
by Nowreen Nazmi
http://www.mindbodygreen .com/0-13148/how-i-lost-60 -pounds-with... Read more
I had an epic fail yesterday.
I ate well all day, went for a long walk, drank my water, went and worked in my storage unit for a while... and then I went to the grocery store hungry.
The end result? A bucket of fried chicken, a pint ... Read more
Thanks to BEAUTIFUL_REINA for asking a question in her blog that made me think about the things that help me succeed in weight loss. I needed this reminder, as I've been in plateau, (which I euphemistically call "maintenance mode") for many mont... Read more
Yesterday I was feeling really tired, with a scratchy throat. With a potential cold coming on, I really thought about skipping the gym, but I talked myself into going. Next time I should listen to my instincts.
I decided on just a light wor... Read more
My "normal" breakfast is mostly carbs - oatmeal or high fiber cereal, banana and coffee.
However, this week, I have been having all-protein breakfasts (egg white omelet, homemade lean sausage and coffee), and I haven't really even been sna... Read more
One of these days I'll actually write something inspiring. In the meantime, here is another AWESOME link - watch the video to the end!
If You Didn't Like Katy Perry's "Roar" Before, You Will Now
queenbeetrusty.kinja.com /if-you... Read more
When I was at my heaviest, Lane Bryant was my favorite shop. I wore oversize styles that would hang in straight lines, not hug my body or wrinkle around my rolls of fat. I dressed like the cartoon character "Cathy". I avoided photos like the pla... Read more
This woman is absolutely one of my heroes. Maybe if I practice for the next 40 years, I can be like this at 95 too!
(Be patient, the page takes a long time to load but the photos are worth it.)
www.rebellesociety.com/2 013/0... Read more
Check out these amazingly beautiful photos of a "large bodied" woman doing yoga. Yes, I said BEAUTIFUL.
www.mindbodygreen.com/0- 10907/i-am-a-yogi-gorgeous -slideshow.html
In the words of the yogini in the photos... Read more
I read a great blog today about yoga, weight, strength, how we perceive ourselves, and a whole bunch of other stuff that comes up while reading.
www.elephantjournal.com/ 2013/10/a-fat-girl-does-wa rrior-ii/
... Read more