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    MRSKATEDUVALL   80,773
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review of the 18, plan for the 19, Lord's table number 6.

Sunday, July 19, 2015      1 comments

Sunday july 19. Goal: 150 carbs, 1, 800 cal? Binged, tracked, over range. How many servings of produce?5 Paleo? No, I had yaki soba noodles, and pretzel thins. Did I overeat this day? I ate too much for my #3 snack. did I move and exe... Read more

16,17 and plan for 18 and next week.

Saturday, July 18, 2015      1 comments

Saturday, July 18, 2015 Review- Thursday, Friday. Goal: 150 carbs, 1, 800 cal?in range, but out of control on Thursday, Out of range Friday. How many servings of produce? Thursday was a liquid fast until I broke. Friday I had 4. Paleo... Read more

13,14,15, and plan for 16.

Thursday, July 16, 2015      1 comments

July 16. Review of the last two days, plan for today. Goal: 150 carbs, 1, 800 cal? In calorie range until evening and nighttime binge. Didn’t track. How many servings of produce? Not a focus. Paleo? no Record my star on the calendar... Read more

10th leads to 11th

Saturday, July 11, 2015      3 comments

Review of 7/10, plan for 7/11. Goal: 150 carbs, 1, 800 cal? Way out of line, 3,336 calories, 418 carbs. PIZZA, CHIP and a kind bar binge. How many servings of produce?just my salad, 3 Paleo? Pizza and chips are not paleo. Record my ... Read more

While I've been away...

Friday, July 10, 2015      3 comments

Good Grief, it’s been a while since I wrote in a journal or blogged. I have been out of control. The anxiety over my dad, the anxiety over the building move, the stress over being laid off, not being laid off.. all of it combined to a anxiet... Read more

July 3rd and 4th, review and plan

Saturday, July 04, 2015      4 comments

daily review of July 3. goal check in: Goal: (actual): 150 carbs, 1, 800 cal? actual was 168 carbs, 2209 calories How many servings of produce?8 Paleo? no, I had bread Record my star on the calendar. Did I overeat this day? no ... Read more

Independence Day, are we ever free from our birth family?

Saturday, July 04, 2015      3 comments

So, it's 2 am in the Pacific Northwest and I can't sleep. In therapy, I am working on identifying addictive behavior, and the primary emotion behind it. It's grief and loss, and anxiety relating to family. Not my nuclear family. My kids are go... Read more

Review, plan, ignite...

Wednesday, June 24, 2015      2 comments

Review for June 22, 23.. plan for 24. Three days in one blog. Goal: 150 carbs, 1, 800 cal? I was within range on Monday, Tuesday… by the grace of exercise. How many servings of produce? Monday I did well, 9. Tuesday.. not so much… ... Read more

Sunday review ( father's day)

Monday, June 22, 2015      2 comments

June 22, 2015 daily review for Father's day, and goal check in: Goal: 150 carbs, 1, 800 cal? way over.. late night snacks. How many servings of produce? 8 Paleo? yes Record my star on the calendar Did I overeat this day? yes did... Read more

Monday's review and tuesday plan...

Tuesday, June 16, 2015      3 comments

daily review goal check in: Monday June 15 Goal: 150 carbs, 1, 800 cal? (2,700) way over, it was the chocolate binge and the 120 ounces of cranberry juice. How many servings of produce?9, not counting the juice Paleo? yes Record my star... Read more

Today is the first day of mermaid class.

Monday, June 15, 2015      4 comments

it's really an exciting day. I woke early, with a new daily blog plan in mind. I updated my daily steps. Here they are, the plan for the summer 2015: THESE ARE THINGS THAT I CHOOSE TO DO TO TAKE CARE OF MYSELF. My specific goal: I will eng... Read more

Tis the start of summer....

Sunday, June 07, 2015      4 comments

this is the one time of year that I wish I had gone into school social work. My boys are out of school for the summer, and the princess has one final and moves back home tomorrow. My plan for the summer- continue to log in every day, continue ... Read more

I've been sparked.

Thursday, May 21, 2015      3 comments

So, I have been hiding. I haven't been doing well; battling various ailments, sadness, fibro, stress. I haven't been much of a presence of Spark. I lost my SPAT so couldn't track steps, and then I stopped tracking. I did however log in every day... Read more

Horray Horray for the 8th of May, it's outside.....

Saturday, May 09, 2015      2 comments

emoticon If you are a WSU cougar, or are from Eastern Washington State, you might be able to finish that statement. ... Read more

May goals, and the plan to get there.

Tuesday, May 05, 2015      5 comments

As always, I want to lose weight. May has 4 Mondays, so that is four opportunities to lose weight, a pound each week is the slow plan. Staying in calorie range is the goal. 1, 600-2,000. Starting weight, May 1 is 290. May 4- 287 Pla... Read more


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