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    MRSKATEDUVALL   75,937
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MRSKATEDUVALL's Blog Entry Summary View



My new theme song.

Saturday, March 28, 2015      2 comments

I heard the tom petty version on the radio, and thought the words just fit. Then I found a version by one of my favorite grunge guys. https://www.youtube.com/
watch?v=NOZ7cr_UcB8 enjoy.... Read more

WooHOO! 100 days.

Saturday, March 28, 2015      3 comments

I have logged in, tracked my food and exercise for 100 days. WOOHOO for me!. emoticon to celebrate this accompl... Read more

Five words or less

Thursday, March 26, 2015      3 comments

I am very tired. My for words as directed by spark coach about how I feel today.... Read more

Do it anyway, I did it. day 3 of 100

Wednesday, March 25, 2015      2 comments

Good morning Spark friends. today finds me very tired but I got up to spark anyway. That was one of my lessons from sparkland yesterday. Just do it anyway. emoti... <a href=Read more

Welcoming the Spring Rain.

Tuesday, March 24, 2015      2 comments

Hello Sparkers. here is how it's shaping up in my Sparkworld. emoticon SPARK COACH today was about motivation a... Read more

Three good things.

Monday, March 23, 2015      2 comments

For a while now, I have been journaling about three good things that have happened or that I am grateful about for that day. Today, spark coach directed me to blog my three good things. 1) my daughter. She is home for spring break. 2) catlady an... Read more

Three good things.

Monday, March 23, 2015      2 comments

For a while now, I have been journaling about three good things that have happened or that I am grateful about for that day. Today, spark coach directed me to blog my three good things. 1) my daughter. She is home for spring break. 2) catlady an... Read more

I hate the scale, and other tidbets.

Sunday, March 22, 2015      3 comments

emoticon Because I had a spectacularly healthy day yesterday, I expected the scale to move. It did, but in the wrong... Read more

Finally, a blog update from the authentic Kate.

Saturday, March 21, 2015      3 comments

Good day Sparkers. It's the weekend, and I finally have time to blog. Besides checking in with my favorite topics, I want to update on my therapy session and the search for the Authentic Kate. Read more

Wirlwind....

Thursday, March 19, 2015      4 comments

First I was sidelined by a cold, otherwise known as a upper respiratory infection. It took till Sunday before I felt human and non-zombie. Then I was swamped with work. In between appointments, meetings and travel, I had therapy. I have much... Read more

Not a fraud, the authentic kate

Tuesday, March 10, 2015      4 comments

I am a food addict. I binge eat. I do this in response to emotions, such as stress, anxiety. I do this because itís preprogrammed. I dislike deprivation. If given a choice between two foods, I choose both of them so I am not deprived of one. ... Read more

I am a fraud. I've hit the lowest low.

Monday, March 09, 2015      4 comments

I have been off program. for days. Each day, I start anew, stating I am going to do it today. then I nibble, or nibbling goes to biting, biting goes to a whole meal, and pretty soon I've gone non-paleo, and I am eating with abandon. I tell m... Read more

NEW PICS!

Saturday, March 07, 2015      7 comments

So last week, I hit 279. this is a thirty pound loss, with a 10% weight loss in. to celebrate, I took new pics and brought out my reward CHARM bracelet. Read more

day 65, day of rest.

Saturday, March 07, 2015      3 comments

I am depressed. Overwhelmed. I feel fat. Fat is a feeling. I turned to sparkpeople, and read a post about someone who is grateful for the new day, the new opportunity. What a nice attitude. I read sparkcoach, and the message was to be kind t... Read more

Day 63... time has slipped away.

Thursday, March 05, 2015      1 comments

I cant believe that it's been a week since I blogged. time has just slipped by. I had a sideline of three days where I stayed in bed with the fuzzy blanket, kitties and hot tea. ( cramps). Read more


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