Saturday round up
So far I have spun the wheel, taken my meds, eaten breakfast and started the dishes. I have eaten in range for the past three days, but they haven't been paleo. I've sacrificed real food so I can eat Christmas cookies. At least I am home now, ... Read more
nothing much to report....
Last night, I made Jacob's favorite meal, in Jacob portion sizes, and then found out he was at a wrestling match till 11pm. It's also a favorite paleo meal, and I have lots of leftovers for lunch. I have accomplished three things on my healthy... Read more
Why is health so elusive? making the connection.
Every year for my birthday, I schedule the yearly appointments. Eyes, teeth, lady parts. I'm forty seven. 47. I assume I have many years left to live. This year, the doctor's did not have availability for me on the actual day, so I schedul... Read more
December 12, my "daily" blog
I havent been faithful to the daily blog. I wake up with thoughts in my head to share, but usually lose them by the time I get computer time. today, I have a to-do list.
1) dishes, counter, sink cleaning.
2) sweep, floor
4)... Read more
A new defination of denial, is it possible?
First off, my daily absence has been because I've been super icky can't breathe sick. Theraflu, chicken soup, orange juice, tea... This has been my existence since last Monday. Definitely a down ward spiral. I capped it off with a really produ... Read more
November summary, December Goals, and Daily plan 12/1
I am really glad November is over. I would rather practice gratitude every day, then forced into one day filled with carbohydrates and family drama.
So, how did I do?
1.to lose weight. starting weight 295. ( stayed the same)
a. keeping c... Read more
Ending November, preparing for December
I ended November officially a slug. I've watched massive amounts of TV ( the entire first season of Reign, Mary Queen of Scots), eaten turkey, roasted root vegies, turkey, turkey) I've made soup with the first turkey carcass, and froze the secon... Read more
Thanksgiving thursday, gratitude and regrets
I woke up dreaming of past Thanksgiving. Most memorable, were the Thanksgiving I cooked for a girlfriend, her boyfriend, and his family, or the ones I went to other people houses, to avoid my family of origin drama, the ones were I ate with ... Read more
Wednesday, the middle of the week, the grand plan.
SO far I have been up on time, tested my sugar ( 188, a bit high but I ate an apple at 3am). Went to the gym, walked for 30 minutes, Sparked, made breakfast, sparked some more... the whole thing is an avoidance to go to work. which I will go ge... Read more
The princess returns, and my daily plan for tuesday 11/25
Two significant things happen today. The princess comes home for thanksgiving break! and it's payday so I can do some shopping, which never happened this weekend. I am hoping I can give Princess the debit card, and the list and have her go for... Read more
November's home stretch, and my daily plan.
It's finally the last week of November. It is also two days before payday. No serious shopping this weekend, living out of the freezer till Tuesday. I planned out the meals, and called Grandma to see what I could bring on Thursday.
Spa... Read more
Third week, on the verge of all or nothing thinking fatitude
So, it's really the fourth week of November. Again, this week was lost to pain and agony. Well, at least pain. I have yet to de-clutter my bedroom. last Saturday night, waking at 3AM to put the dog out and get a class of water, I walked thr... Read more
first week wrap up, how is November looking?
The first full week of November was spent ill. At first, during parents weekend, I thought it was a med reaction, or a reaction to not paleo food choices, but figured out on Monday that it wasn't going away. Tuesday, my oldest son was also sic... Read more
In an effort to internalize my choices, my daily choices and steps to self care, I am editing my program. These are choices that I make, and by acknowledging the anti choices, the what happens when I step sideways, I see the negati... Read more
November 1, 2, gameplan for parents weekend...
Breakfast, smoothie while I spark. it should take me about 15 minutes to drink this large PRIMAL smoothie.
Lunch- out and about with the princess and the husband. most likely a Casar chicken salad, with no crutons.
dinner- Shrimp Pe... Read more
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