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    MRSKATEDUVALL   65,691
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Thanksgiving thursday, gratitude and regrets

Thursday, November 27, 2014      2 comments

I woke up dreaming of past Thanksgiving. Most memorable, were the Thanksgiving I cooked for a girlfriend, her boyfriend, and his family, or the ones I went to other people houses, to avoid my family of origin drama, the ones were I ate with ... Read more

Wednesday, the middle of the week, the grand plan.

Wednesday, November 26, 2014      3 comments

SO far I have been up on time, tested my sugar ( 188, a bit high but I ate an apple at 3am). Went to the gym, walked for 30 minutes, Sparked, made breakfast, sparked some more... the whole thing is an avoidance to go to work. which I will go ge... Read more

The princess returns, and my daily plan for tuesday 11/25

Tuesday, November 25, 2014      2 comments

Two significant things happen today. The princess comes home for thanksgiving break! and it's payday so I can do some shopping, which never happened this weekend. I am hoping I can give Princess the debit card, and the list and have her go for... Read more

November's home stretch, and my daily plan.

Sunday, November 23, 2014      2 comments

It's finally the last week of November. It is also two days before payday. No serious shopping this weekend, living out of the freezer till Tuesday. I planned out the meals, and called Grandma to see what I could bring on Thursday. Spa... Read more

Third week, on the verge of all or nothing thinking fatitude

Saturday, November 22, 2014      3 comments

So, it's really the fourth week of November. Again, this week was lost to pain and agony. Well, at least pain. I have yet to de-clutter my bedroom. last Saturday night, waking at 3AM to put the dog out and get a class of water, I walked thr... Read more

first week wrap up, how is November looking?

Tuesday, November 11, 2014      3 comments

The first full week of November was spent ill. At first, during parents weekend, I thought it was a med reaction, or a reaction to not paleo food choices, but figured out on Monday that it wasn't going away. Tuesday, my oldest son was also sic... Read more


Tuesday, November 11, 2014      1 comments

Options. In an effort to internalize my choices, my daily choices and steps to self care, I am editing my program. These are choices that I make, and by acknowledging the anti choices, the what happens when I step sideways, I see the negati... Read more

November 1, 2, gameplan for parents weekend...

Saturday, November 01, 2014      2 comments

Breakfast, smoothie while I spark. it should take me about 15 minutes to drink this large PRIMAL smoothie. Lunch- out and about with the princess and the husband. most likely a Casar chicken salad, with no crutons. dinner- Shrimp Pe... Read more

Dia De Murte... October wrap up and setting November Goals.

Saturday, November 01, 2014      0 comments

Today is a big day for my Parrish, when we celebrate the life of those who have passed. My church is kind of divided, there is the Hispanic group who celebrate today, and then there is the white group, who wonder what all the fuss is about. I ... Read more

Pre halloween thoughts

Thursday, October 30, 2014      4 comments

so far I have done well with the Halloween treats out and about at the office. I had a shortbread pumpkin cookie and some jelly beans. I have avoided the bowls of goodies. My Halloween treat is to have my child carve pumpkins, and roast the se... Read more

Marathon Cooking, order of events.

Sunday, October 26, 2014      1 comments

Before I start, I should organize the freezer and make space. ( completed) 1) Dinner in crock pot ( completed) 2) BBQ sauce. ( completed) 3) breakfast. ( completed) 4) kohlrabi pickles ( completed) 4) spaghetti sauce for lasagne, freez... Read more

October's de-cluttering goal.

Sunday, October 26, 2014      3 comments

It was my bedroom, but decided, since it was the 25th of the month, I haven't done it yet, and I had just gone to COSTCO and stocked up for the month, it should be to clean out the pantry and laundry room. I was so excited for this idea, that I... Read more

Insights from therapy, another round of specialist appointments.

Saturday, October 25, 2014      2 comments

My first therapy session gave me homework, to document what I was feeling when I ate. So for the month of October, I have charted in the daily note what emotions I felt while I was eating. I reported the results to Dr. Ellen this past Thursday... Read more

My weekend project...

Saturday, October 25, 2014      3 comments

I bought a package, that promised a shopping list, and recipes to make 20 meals with $200. You make assembly line make ahead frozen meals, and then you have meals for a month. I edited the recipes to be paleo. I added pot roast, two lasagnes, ... Read more

There's this new book, about what really works for long term wieght loss....

Tuesday, October 07, 2014      1 comments

The teaser article on the webb said she had to give up three things.... 1) fad diets, moderation, the cheat day. doesn't work for her, and really doesn't work for me. A bite of chocolate leads to the whole bag. It's not one serving of mashed p... Read more

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