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    MRSKATEDUVALL   79,844
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Review, plan, ignite...

Wednesday, June 24, 2015      2 comments

Review for June 22, 23.. plan for 24. Three days in one blog. Goal: 150 carbs, 1, 800 cal? I was within range on Monday, Tuesday… by the grace of exercise. How many servings of produce? Monday I did well, 9. Tuesday.. not so much… ... Read more

Sunday review ( father's day)

Monday, June 22, 2015      2 comments

June 22, 2015 daily review for Father's day, and goal check in: Goal: 150 carbs, 1, 800 cal? way over.. late night snacks. How many servings of produce? 8 Paleo? yes Record my star on the calendar Did I overeat this day? yes did... Read more

Monday's review and tuesday plan...

Tuesday, June 16, 2015      3 comments

daily review goal check in: Monday June 15 Goal: 150 carbs, 1, 800 cal? (2,700) way over, it was the chocolate binge and the 120 ounces of cranberry juice. How many servings of produce?9, not counting the juice Paleo? yes Record my star... Read more

Today is the first day of mermaid class.

Monday, June 15, 2015      4 comments

it's really an exciting day. I woke early, with a new daily blog plan in mind. I updated my daily steps. Here they are, the plan for the summer 2015: THESE ARE THINGS THAT I CHOOSE TO DO TO TAKE CARE OF MYSELF. My specific goal: I will eng... Read more

Tis the start of summer....

Sunday, June 07, 2015      4 comments

this is the one time of year that I wish I had gone into school social work. My boys are out of school for the summer, and the princess has one final and moves back home tomorrow. My plan for the summer- continue to log in every day, continue ... Read more

I've been sparked.

Thursday, May 21, 2015      3 comments

So, I have been hiding. I haven't been doing well; battling various ailments, sadness, fibro, stress. I haven't been much of a presence of Spark. I lost my SPAT so couldn't track steps, and then I stopped tracking. I did however log in every day... Read more

Horray Horray for the 8th of May, it's outside.....

Saturday, May 09, 2015      2 comments

emoticon If you are a WSU cougar, or are from Eastern Washington State, you might be able to finish that statement. ... Read more

May goals, and the plan to get there.

Tuesday, May 05, 2015      5 comments

As always, I want to lose weight. May has 4 Mondays, so that is four opportunities to lose weight, a pound each week is the slow plan. Staying in calorie range is the goal. 1, 600-2,000. Starting weight, May 1 is 290. May 4- 287 Pla... Read more

In honor....

Tuesday, May 05, 2015      1 comments

Dear Sparkers. It’s been more than a week, and I have much to report. In the past week, I buried a co-worker. My grief and loss is complicated, as my relationship with this person was complicated. I wish my relations were simple, that I am... Read more

April 26 to May 1

Sunday, April 26, 2015      4 comments

My plan for the week Monday: up early, to spark. shake, walk to work, walk at lunch time, salad for lunch, snack, Soup, Bootcamp, Shake. Tuesday: up early, crock pot, shake, drive to work, Print journal, drive to Spokane, appointment, Unit ... Read more

It's the last week of April.

Sunday, April 26, 2015      2 comments

Highlights of the week emoticon finding out that the little rat dog and rolly polly cat are great mouse hunters... Read more

there is one week left of April, and how are the goals?

Sunday, April 19, 2015      5 comments

So I lost a week this month, and am behind in fitness minutes. I added a new cardio to the regime, Sunday mowing the lawn. It took my 71 minutes, and earned me 600 calories burnt. It was kind of Zen, step push step push round the corner, steps,... Read more

there is one week left of April, and how are the goals?

Sunday, April 19, 2015      1 comments

So I lost a week this month, and am behind in fitness minutes. I added a new cardio to the regime, Sunday mowing the lawn. It took my 71 minutes, and earned me 600 calories burnt. It was kind of Zen, step push step push round the corner, steps,... Read more

The end of the week finds me so very tired.

Saturday, April 18, 2015      6 comments

I had a fibro day yesterday, so I didn't go for the morning walk, and the lunch time walk was much shorted than normal. I didn't go to boot camp. Today, finds me tired, but awake. I have to work today. My workload is such that even if I have th... Read more

Convergence; day 23 of 100 dwl with applying therapy.

Tuesday, April 14, 2015      4 comments

I had a big day yesterday. I had therapy in Spokane, so that's a two hour road trip. I started my day with a lesson from 100dwl, to savor a chocolate.. I purchased a Dove promise. First happy thing was the promise telling me I was gorgeous. T... Read more


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