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    MRSKATEDUVALL   66,494
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Saturday round up

Saturday, December 20, 2014      1 comments

So far I have spun the wheel, taken my meds, eaten breakfast and started the dishes. I have eaten in range for the past three days, but they haven't been paleo. I've sacrificed real food so I can eat Christmas cookies. At least I am home now, ... Read more

nothing much to report....

Wednesday, December 17, 2014      1 comments

Last night, I made Jacob's favorite meal, in Jacob portion sizes, and then found out he was at a wrestling match till 11pm. It's also a favorite paleo meal, and I have lots of leftovers for lunch. I have accomplished three things on my healthy... Read more

Why is health so elusive? making the connection.

Tuesday, December 16, 2014      3 comments

Every year for my birthday, I schedule the yearly appointments. Eyes, teeth, lady parts. I'm forty seven. 47. I assume I have many years left to live. This year, the doctor's did not have availability for me on the actual day, so I schedul... Read more

December 12, my "daily" blog

Friday, December 12, 2014      2 comments

I havent been faithful to the daily blog. I wake up with thoughts in my head to share, but usually lose them by the time I get computer time. today, I have a to-do list. 1) dishes, counter, sink cleaning. 2) sweep, floor 3) bathroom 4)... Read more

A new defination of denial, is it possible?

Tuesday, December 09, 2014      1 comments

First off, my daily absence has been because I've been super icky can't breathe sick. Theraflu, chicken soup, orange juice, tea... This has been my existence since last Monday. Definitely a down ward spiral. I capped it off with a really produ... Read more

November summary, December Goals, and Daily plan 12/1

Monday, December 01, 2014      2 comments

I am really glad November is over. I would rather practice gratitude every day, then forced into one day filled with carbohydrates and family drama. So, how did I do? lose weight. starting weight 295. ( stayed the same) a. keeping c... Read more

Ending November, preparing for December

Sunday, November 30, 2014      3 comments

I ended November officially a slug. I've watched massive amounts of TV ( the entire first season of Reign, Mary Queen of Scots), eaten turkey, roasted root vegies, turkey, turkey) I've made soup with the first turkey carcass, and froze the secon... Read more

Thanksgiving thursday, gratitude and regrets

Thursday, November 27, 2014      4 comments

I woke up dreaming of past Thanksgiving. Most memorable, were the Thanksgiving I cooked for a girlfriend, her boyfriend, and his family, or the ones I went to other people houses, to avoid my family of origin drama, the ones were I ate with ... Read more

Wednesday, the middle of the week, the grand plan.

Wednesday, November 26, 2014      3 comments

SO far I have been up on time, tested my sugar ( 188, a bit high but I ate an apple at 3am). Went to the gym, walked for 30 minutes, Sparked, made breakfast, sparked some more... the whole thing is an avoidance to go to work. which I will go ge... Read more

The princess returns, and my daily plan for tuesday 11/25

Tuesday, November 25, 2014      2 comments

Two significant things happen today. The princess comes home for thanksgiving break! and it's payday so I can do some shopping, which never happened this weekend. I am hoping I can give Princess the debit card, and the list and have her go for... Read more

November's home stretch, and my daily plan.

Sunday, November 23, 2014      2 comments

It's finally the last week of November. It is also two days before payday. No serious shopping this weekend, living out of the freezer till Tuesday. I planned out the meals, and called Grandma to see what I could bring on Thursday. Spa... Read more

Third week, on the verge of all or nothing thinking fatitude

Saturday, November 22, 2014      3 comments

So, it's really the fourth week of November. Again, this week was lost to pain and agony. Well, at least pain. I have yet to de-clutter my bedroom. last Saturday night, waking at 3AM to put the dog out and get a class of water, I walked thr... Read more

first week wrap up, how is November looking?

Tuesday, November 11, 2014      3 comments

The first full week of November was spent ill. At first, during parents weekend, I thought it was a med reaction, or a reaction to not paleo food choices, but figured out on Monday that it wasn't going away. Tuesday, my oldest son was also sic... Read more


Tuesday, November 11, 2014      1 comments

Options. In an effort to internalize my choices, my daily choices and steps to self care, I am editing my program. These are choices that I make, and by acknowledging the anti choices, the what happens when I step sideways, I see the negati... Read more

November 1, 2, gameplan for parents weekend...

Saturday, November 01, 2014      2 comments

Breakfast, smoothie while I spark. it should take me about 15 minutes to drink this large PRIMAL smoothie. Lunch- out and about with the princess and the husband. most likely a Casar chicken salad, with no crutons. dinner- Shrimp Pe... Read more

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