wrapping up to go forward. August and September goals.
September 1, 2015
It’s the end of summer, the end of the dog days of August. I am evaluating the month In terms of my goals for August, looking at my obstacles, and setting new goals for September.
Calories, tracked and in range... Read more
it's the end of the world as we know it and I feel fine.
August 30, 2015. Picture me singing. Is that song familar to you?
It’s the end of my staycation. Tomorrow I go back to work. It wasn’t the greatest or most productive of weeks. I did learn the meaning behind why I take my anxiety med... Read more
Just didn't do it and other woes.
August 3, 2015.
Today’s 100 is about doing it anyway, and today I didn’t do it. I choose to sleep instead of getting up and doing my bible study, sleep instead of walking. I choose easy quick fast food instead of coming home and eating sal... Read more
Am I interested or Committed?
Scripture that started the day: "to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires and to be renewed in the spirit of your minds, 24 and to put on the new self, created after ... Read more
It's AUGUST. So glad for a new month. new goals, etc
Starting 100 days challenge today, again, for the third time. My August starting weight is 287. My weight fluctuated all the month of July, up two, down two. My goal is to loss a pound a week, so 15 weeks equals 15 pounds. My go... Read more
review of the 18, plan for the 19, Lord's table number 6.
Sunday july 19. Goal: 150 carbs, 1, 800 cal? Binged, tracked, over range.
How many servings of produce?5
Paleo? No, I had yaki soba noodles, and pretzel thins.
Did I overeat this day? I ate too much for my #3 snack.
did I move and exe... Read more
16,17 and plan for 18 and next week.
Saturday, July 18, 2015
Review- Thursday, Friday.
Goal: 150 carbs, 1, 800 cal?in range, but out of control on Thursday, Out of range Friday.
How many servings of produce? Thursday was a liquid fast until I broke. Friday I had 4.
Paleo... Read more
13,14,15, and plan for 16.
July 16. Review of the last two days, plan for today.
Goal: 150 carbs, 1, 800 cal? In calorie range until evening and nighttime binge. Didn’t track.
How many servings of produce? Not a focus.
Record my star on the calendar... Read more
10th leads to 11th
Review of 7/10, plan for 7/11.
Goal: 150 carbs, 1, 800 cal? Way out of line, 3,336 calories, 418 carbs. PIZZA, CHIP and a kind bar binge.
How many servings of produce?just my salad, 3
Paleo? Pizza and chips are not paleo.
Record my ... Read more
While I've been away...
Good Grief, it’s been a while since I wrote in a journal or blogged. I have been out of control. The anxiety over my dad, the anxiety over the building move, the stress over being laid off, not being laid off.. all of it combined to a anxiet... Read more
July 3rd and 4th, review and plan
daily review of July 3. goal check in:
Goal: (actual): 150 carbs, 1, 800 cal? actual was 168 carbs, 2209 calories
How many servings of produce?8
Paleo? no, I had bread
Record my star on the calendar.
Did I overeat this day? no
... Read more
Independence Day, are we ever free from our birth family?
So, it's 2 am in the Pacific Northwest and I can't sleep. In therapy, I am working on identifying addictive behavior, and the primary emotion behind it. It's grief and loss, and anxiety relating to family. Not my nuclear family. My kids are go... Read more
Review, plan, ignite...
Review for June 22, 23.. plan for 24. Three days in one blog.
Goal: 150 carbs, 1, 800 cal? I was within range on Monday, Tuesday… by the grace of exercise.
How many servings of produce? Monday I did well, 9. Tuesday.. not so much…
... Read more
Sunday review ( father's day)
June 22, 2015
daily review for Father's day, and goal check in:
Goal: 150 carbs, 1, 800 cal? way over.. late night snacks.
How many servings of produce? 8
Record my star on the calendar
Did I overeat this day? yes
did... Read more
Monday's review and tuesday plan...
daily review goal check in: Monday June 15
Goal: 150 carbs, 1, 800 cal? (2,700) way over, it was the chocolate binge and the 120 ounces of cranberry juice.
How many servings of produce?9, not counting the juice
Record my star... Read more
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