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    MRSKATEDUVALL   70,338
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day 30.. Dealing with a source of Stress...

Friday, January 30, 2015      1 comments

I am home from work today, I took a sick day to deal with a source of stress. emoticon Read more

Day 29, the spirit of rebellion lives on.

Thursday, January 29, 2015      1 comments

Good morning. there is a disconnect between my words, my thoughts and my actions. I blogged last night before bed, about a day binge and how I rescued the day. I went to bed, finished my Women, Food, God book.( WFG) Decided to commit to her e... Read more

DAY 28, a day of rest, temptation and rescue.

Wednesday, January 28, 2015      2 comments

It's the end of my day. I overslept, didn't walk, didn't pack a lunch or snack bag and zoomed to work. It was a desk day, and while I got up to stretch and walk every hour or so, I struggled with boredom. the tediousness of paperwork sent me s... Read more

Resisting temptation

Wednesday, January 28, 2015      3 comments

I want a hamburger. I think. I'm not actually hungry, I've had lunch but I am bored. I don't have to right shoes to walk, and I've decided to tell myself it's to cold to leave the building and get that burger. I decided to use spark coach to get... Read more

Day 27. It's going to be a good day!

Tuesday, January 27, 2015      1 comments

I started today off right with a walk to Starbucks. It's going to be a really good day. I did not have such a great night, ate with abandom. Not really sure I can identify the feeling. I was just compelled to eat. We don't have much in the h... Read more

Day 26, data collection and daily wrap up.

Monday, January 26, 2015      2 comments

My morning schedule was thrown off by two things; my husband didn't go to work, he had a dentist appointment, and my son didn't go to school ( he pleaded sick).. so I jammed to work without sparking. I got caught up after work. * data coll... Read more

Data Collection, Day 25.

Sunday, January 25, 2015      1 comments

emoticon This week I am starting a new project. As I sparked today, a theme of tracking and data collection came u... Read more

Counting the produce on day 24

Saturday, January 24, 2015      1 comments

#small changes action plan was to get at least 5 produce in and tracked. I think I can top that. breakfast- spinach, mango, orange juice emoticonRead more

Day 24.. Hooray!

Saturday, January 24, 2015      2 comments

19 years ago I gave birth to my princess. Celebrating this will have to wait until next weekend due to payday and other commitments. I envision a spa pedi, and a nice lunch out on Saturday. Read more

Day 21... begining to build consistency.

Wednesday, January 21, 2015      3 comments

Yesterday was a travel day, and while I did SPARK on my phone, was not able to blog. Today, I am catching up with some Spark time before I get a blood draw, and make a trek to a new pharmacy. I'm switching all of my meds. It's going to take a w... Read more

Cleaning My Closet.

Monday, January 19, 2015      2 comments

My closet is huge. It's the size of a small bedroom. It has two closet rods. and that's it. My husband has a 4 drawer dresser. I make do with plastic tubs. The closet space also is the linen closet for my house. I am ashamed to post the before... Read more

Day 19 or 2....

Monday, January 19, 2015      2 comments

Today, I logged in, and spon the wheeel... emoticon Each time I fall down, and get back up again, I learn somethin... Read more

ReBooting my reboot... Day 1.

Sunday, January 18, 2015      2 comments

emoticon So It should be day 18, instead It's day 1, again. I fell off program last Saturday. I got into my head, ... Read more

January 10!

Saturday, January 10, 2015      2 comments

Good morning! I couldn't sleep last night, sat in the chair for hours. Now I'm trying to fit all my mornings in before BIG Jake's wrestling tournament. Logged in, still continuing my streak. Spark Coach- Was about finding my calorie rang... Read more

Day 9.. I'm still here.

Saturday, January 10, 2015      3 comments

Well, at the end of the day, I can say it was a good one. But it didn't start out that way. I had two things I needed to acomplish. I have work to-do's, and my boss doesn't think it deserves a day away, but also wont give me overtime.. So I h... Read more


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