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    MRSKATEDUVALL   73,699
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Finding My true voice, day 57, lesson 17.

Thursday, February 26, 2015      3 comments

So I posted a decision I was considering, wanting feedback. And I got it. Two very loyal supporters shared their thoughts. Catlady, my main support shared her thoughts. the problem was, the two camps of supports disagreed. I had to listen to... Read more

Day 55, up early...

Tuesday, February 24, 2015      2 comments

My cats are driving me crazy. They woke me at 4 am, by nibbling on my check to be feed. Now they are trying to become one with the printer while I type. welcome to the day. But it will be a good one. I learned a very important lesson yester... Read more

Day 53. thinking of trying Herbalife. Any feedback?

Sunday, February 22, 2015      3 comments

Good morning Sparkers, I hope this wonderful Sunday finds you well. Like my kitties, I want to be outside in the sunshine. I have a walk to work planned, with a nice long hill thrown in. Here is how it shaped up in Sparkland. Read more

Today is day 52.

Saturday, February 21, 2015      3 comments

Good morning and day to you fellow sparkers. Today I am awake, sparking and planning the day. emoticon SPARK ... Read more

50 days of tracking.

Tuesday, February 17, 2015      4 comments

Today is day 50. I am gearing up for lent, which will be 40 days to really focus on my program. Lent is both giving up ( processed foods, sweets, sleeping in) and taking up ( paleo, 3 fruits a day, morning routine). I saw a great slide show... Read more

Day 47, day 8, day 1.. whose counting?

Monday, February 16, 2015      1 comments

I have been off program for four days. Everywhere I turned, there was food and food pushers. Every move I made, I hurt. partly from boot-camp, and partly from a med lapse. I checked in each day, planned my calories, and then ate whatever was i... Read more

Happy Valentine's day, day 45.

Saturday, February 14, 2015      4 comments

emoticon Last time I blogged, I was planning on going to fitness Bootcamp. It just about killed me. Three days lat... Read more

Day 42. Up early to Spark.

Wednesday, February 11, 2015      2 comments

my cats decided that is was time to get up at 4:11 AM, instead of 5:05. So I am up, tea in hand to spark. emoticon... Read more

Welcome to tueday day 41.

Tuesday, February 10, 2015      2 comments

I am so very tired of being ill, having illness or having to deal with med sick affects. I currently have an UTI, a side effect from a really expensive diabetic med. I have drank my calories in cranberry juice, have gotten meds from the pharmac... Read more

Day 39, sunday prep.

Sunday, February 08, 2015      1 comments

Yesterday, I blogged while using sparkcoach in the car, traveling to wrestling tournament out of town and lost it when the signal died. the day went down hill from there. Food pushers, bad options, eating out of boredom, heart burn, bleachers... Read more

Lesson Learned, I need my meds. Day 37.

Friday, February 06, 2015      3 comments

I first noticed it Saturday, a queasy anxious hyper feeling. Sunday, it had progressed to nausea, I didn't keep dinner down, and was ready to jump out of my skin. I re-filled my med box for the week, and noticed I was out of a fibro/anxiety me... Read more

February 1st SPARKLAND update.

Sunday, February 01, 2015      2 comments

I have 11 bench points that I try for daily. I have spun the wheel, tracked my food and water and my teams. Here is the round up for the day. emoticonRead more

goodbye january, hello february. day 32

Sunday, February 01, 2015      1 comments

The weather is dreary. Cold, but not so cold. Wet, but not snowing, raining. Just gray and dreary. It's the perfect example of February. As January wrapped up, I wanted to re-visit my january goals, and see how I've done. Read more

day 31..short blog today.

Saturday, January 31, 2015      3 comments

I have a busy day planned in the physical world. Here is life in Sparkland. 1) SPARK COACH - today was about changing up work out. My plan- to add hills to the daily walk. 2) By the Numbers team differential challenge, with a -500 calorie ... Read more

day 30.. Dealing with a source of Stress...

Friday, January 30, 2015      1 comments

I am home from work today, I took a sick day to deal with a source of stress. emoticon Read more


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