Thanksgiving thursday, gratitude and regrets
I woke up dreaming of past Thanksgiving. Most memorable, were the Thanksgiving I cooked for a girlfriend, her boyfriend, and his family, or the ones I went to other people houses, to avoid my family of origin drama, the ones were I ate with ... Read more
Wednesday, the middle of the week, the grand plan.
SO far I have been up on time, tested my sugar ( 188, a bit high but I ate an apple at 3am). Went to the gym, walked for 30 minutes, Sparked, made breakfast, sparked some more... the whole thing is an avoidance to go to work. which I will go ge... Read more
The princess returns, and my daily plan for tuesday 11/25
Two significant things happen today. The princess comes home for thanksgiving break! and it's payday so I can do some shopping, which never happened this weekend. I am hoping I can give Princess the debit card, and the list and have her go for... Read more
November's home stretch, and my daily plan.
It's finally the last week of November. It is also two days before payday. No serious shopping this weekend, living out of the freezer till Tuesday. I planned out the meals, and called Grandma to see what I could bring on Thursday.
Spa... Read more
Third week, on the verge of all or nothing thinking fatitude
So, it's really the fourth week of November. Again, this week was lost to pain and agony. Well, at least pain. I have yet to de-clutter my bedroom. last Saturday night, waking at 3AM to put the dog out and get a class of water, I walked thr... Read more
first week wrap up, how is November looking?
The first full week of November was spent ill. At first, during parents weekend, I thought it was a med reaction, or a reaction to not paleo food choices, but figured out on Monday that it wasn't going away. Tuesday, my oldest son was also sic... Read more
In an effort to internalize my choices, my daily choices and steps to self care, I am editing my program. These are choices that I make, and by acknowledging the anti choices, the what happens when I step sideways, I see the negati... Read more
November 1, 2, gameplan for parents weekend...
Breakfast, smoothie while I spark. it should take me about 15 minutes to drink this large PRIMAL smoothie.
Lunch- out and about with the princess and the husband. most likely a Casar chicken salad, with no crutons.
dinner- Shrimp Pe... Read more
Dia De Murte... October wrap up and setting November Goals.
Today is a big day for my Parrish, when we celebrate the life of those who have passed. My church is kind of divided, there is the Hispanic group who celebrate today, and then there is the white group, who wonder what all the fuss is about. I ... Read more
Pre halloween thoughts
so far I have done well with the Halloween treats out and about at the office. I had a shortbread pumpkin cookie and some jelly beans. I have avoided the bowls of goodies. My Halloween treat is to have my child carve pumpkins, and roast the se... Read more
Marathon Cooking, order of events.
Before I start, I should organize the freezer and make space. ( completed)
1) Dinner in crock pot ( completed)
2) BBQ sauce. ( completed)
3) breakfast. ( completed)
4) kohlrabi pickles ( completed)
4) spaghetti sauce for lasagne, freez... Read more
October's de-cluttering goal.
It was my bedroom, but decided, since it was the 25th of the month, I haven't done it yet, and I had just gone to COSTCO and stocked up for the month, it should be to clean out the pantry and laundry room. I was so excited for this idea, that I... Read more
Insights from therapy, another round of specialist appointments.
My first therapy session gave me homework, to document what I was feeling when I ate. So for the month of October, I have charted in the daily note what emotions I felt while I was eating. I reported the results to Dr. Ellen this past Thursday... Read more
My weekend project...
I bought a package, that promised a shopping list, and recipes to make 20 meals with $200. You make assembly line make ahead frozen meals, and then you have meals for a month. I edited the recipes to be paleo. I added pot roast, two lasagnes, ... Read more
There's this new book, about what really works for long term wieght loss....
The teaser article on the webb said she had to give up three things....
1) fad diets, moderation, the cheat day. doesn't work for her, and really doesn't work for me. A bite of chocolate leads to the whole bag. It's not one serving of mashed p... Read more
Get An Email Alert Each Time MRSKATEDUVALL Posts