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Workout ideas
Wednesday, June 28, 2017      1 comments

I like to share different workout ideas here since I blog about it on a regular basis on my site. Here's the latest entry https://www.thefitlifebycrysta
-better-butt/ It's really simple exercises that we've all p... Read more
Healthy Eating Habits
Thursday, June 15, 2017      2 comments

Update: I've been eating healthy and continuing to count calories and it's going well. I even feel full! Whoa that was my biggest challenge. Don't like like feeling hungry lol. Anyways, I make sure to drink plenty of water and get a lot of prote... Read more
Pre-Workout Nutrition
Wednesday, June 07, 2017      5 comments

I wanted to start working on what I eat and especially think about what I need to eat and do before and after my workouts. I put together the 5 most important things I plan to do here https://www.thefitlifebycrysta Read more
Welcome June!
Thursday, June 01, 2017      2 comments

Can't believe it's June already! Summer will be here soon. I'm working on building some consistency in my workout routine since I had a few off days and now need to get back on track. Getting ready to work on my daily dozen workout. (Read more a... Read more
Getting More Exercise in My Day
Wednesday, May 17, 2017      3 comments

I've been working on getting more exercise in every day, even if it's just a little. I've been back on my treadmill again and getting better with those workouts a little at a time but steady. Also getting in some more strength training workouts,... Read more
Take a Hike!
Thursday, May 11, 2017      5 comments

On Tues my fit group ladies and I went on our first hike. It was a 5k hike. I must say it was amazing! I felt great like I really needed that work out. Now I know I better do that kinda workout more often. Yes, I'm sore but I'm doing my stretche... Read more
Living the fit life
Tuesday, May 02, 2017      3 comments

I am making progress with my exercise routine. Just knocked out a quick workout before work today. Yay! Now time to work on my diet. I'm working on portion control and choosing the right foods. Also working on my goals and I'm so excited I poste... Read more
Sunday, April 30, 2017      6 comments

So I'm really excited about getting back into my fitness routine. There are many ways to get yourself motivated to workout and one way that I recently started doing is connecting with others who are on the same mission as me. (Kinda like what we... Read more
Ready to Spring into Action!
Monday, April 17, 2017      3 comments

So I'm back and better than ever. Focusing on some fitness goals and weight loss goals this time. I'm also working on my own personal blog (coming soon) that will help me really focus on my goals and be a motivation for others as well. Don't giv... Read more
Time for Change
Tuesday, September 01, 2015      5 comments

Time to kick start some healthy challenges! Starting with sugar. Then going to get back into a good exercise routine. Need to drink more water. I'm ready to get back in shape! ... Read more
2015 is going to be a good year!
Saturday, January 10, 2015      5 comments

This is going to be a good year I can feel it. I have reached many goals I set in 2014, started some new ones in 2015 and I feel like I'm in a great space in my life and with my family. I'm happy and content because I'm living a more simple life... Read more
I've reached my goal!
Wednesday, March 05, 2014      12 comments

I've lost a total of 30 lbs. and I feel great. I thought I wanted to lose a little more, but now that I'm at this weight I feel fine and I am actually smaller than I thought I would be at this weight so I think I'll stop here on the weight loss ... Read more
A New Start
Sunday, June 09, 2013      5 comments

It's been a while since my last blog. (You can thank my busy schedule with nursing school) But I finished and I am now an LVN and looking for a job! Now I am ready to get back into my spark people community and see what's happening. One thing I ... Read more
A great day!
Wednesday, May 11, 2011      4 comments

It's been 30 days since I quit smoking. I feel great! Now I am working on my weight loss. I can't believe I did 60 min of cardio today! That's a great accomplish for me given I am at home with my two year old daughter and I have to keep her ente... Read more
Lose inches before pounds
Saturday, May 07, 2011      7 comments

I've been increasing my workout routine slightly but I'm sad to say I don't see the scale changing yet. However, I can tell I have lost some inches, not much, but enough to notice when I look in the mirror and wear certain items of clothing. I g... Read more

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