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    MRSVK11
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Reflections!

Wednesday, July 22, 2015      3 comments

I had a really good Spring, the scale was moving in the right direction my diet and exercise were on point and I was feeling invincible. Two things happened The middle of June I had knee surgery and then I went on not one, not two but four mini ... Read more

Week 6 Reflections

Thursday, July 02, 2015      4 comments

I have now reached the halfway mark of the 12 week challenge and I have not done as well as I had hoped at this point my goal was to be down 9 pounds...however progress has been made, and I am down 5. Part of the problem was having my activity... Read more

Pawse week 6

Wednesday, June 24, 2015      2 comments

Week 5 was a trial! Having had knee surgery I didn't get a single fitness minute in, I excused myself for the week and I am now moving forward. I WILL get my 30 fitness minutes per day in 10 minute increments, alternating days of strength... Read more

WEC Plan of Attack

Saturday, May 30, 2015      3 comments

Friday through Monday: I will stay within calorie range. I will create as large a calorie deficit as possible through strategic use of fitness minutes. I will share on chat thread Friday: Read more

Reflections week 2

Wednesday, May 27, 2015      3 comments

The past week was very busy I had an extraordinary amount of fitness minutes which was good, because with house guests for four days I went over on my calories a couple of times. I lost 0.4 pounds which is less then I would have liked, but las... Read more

PAWSE and reflect

Thursday, May 21, 2015      4 comments

I have my meals and alternates planned and my shopping list ready to hit the grocery store tomorrow I also have workout schedule for the next week in place and I WILL be tracking everything and following my workout schedule. I had a very succ... Read more

My S*M*A*R*T Goals

Sunday, May 17, 2015      3 comments

I am very fit and very strong I have been working with a personal trainer for 18 months and at my last assessment test, and except for flexibility I scored excellent not only in my own age category but every age category for women. I'm very pro... Read more

BLC Stretching Challenge Blog

Wednesday, April 01, 2015      0 comments

www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=46 The stretch I chose to do each week is the 10 minute stretch for runners by coach Nicole. I love this stretch, although I am not a runner any more I hike and w... Read more

Why I need to stretch!

Sunday, March 08, 2015      7 comments

I have always struggled with stretching it just seemed like a boring way to end a workout, over the winter I discovered what the price for not stretching is. I have always had minor aches and pains in my lower back and legs caused, I thought, s... Read more

White Square Challenge Day 9 of 30

Monday, November 10, 2014      4 comments

Sunday was a good day scored 5/5 I was at the top end of my calories so I didn't bank any calories. Calories: under 1700 Fibre1 Honey clusters, skim milk, sunflower se... Read more

White Square Challenge Day 7 & 8 of 30

Sunday, November 09, 2014      3 comments

Well it's been a shaky couple of days on Friday 3/5 and Saturday 2/5 a weekly total 33/40 or 80% I'm pleased with this score I'm following my plan quite well however no flowers this week. Friday was a bit of a write off calorie wise I succ... Read more

White Square Challenge Day 6 of 30

Friday, November 07, 2014      4 comments

Today I hit 5/5 of my daily goals emoticon Food: less than 1700 Read more

White Square Challenge Day 5 of 30

Thursday, November 06, 2014      4 comments

Yesterday I hit 4 out of 5 goals for a score of 4/5 I was a little disappointed to have no weight loss yesterday on my official weigh in day however I had a 3 pound loss this morning. Read more

White Square Challenge Day 4 of 30

Wednesday, November 05, 2014      1 comments

Yesterday I hit all of my goals for day 4, score 5/5 Calories: Under 1700 I was a little too far under but I simply forgot to eat one of my snacks. Another food challenge I thought I would do, is no added sugar until Christmas I decided o... Read more

White Square Challenge Day 3 of 30

Tuesday, November 04, 2014      3 comments

I hit all of my day 3 goals. score 5/5 Calories: under 1700 Fibre 1 Almond Cluster Delight with raisins, sunflower seeds and skim milk 418 calories Read more


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