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    MRSVK11   51,330
50,000-59,999 SparkPoints
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BLC Stretching Challenge Blog

Wednesday, April 01, 2015      0 comments
eo=46 The stretch I chose to do each week is the 10 minute stretch for runners by coach Nicole. I love this stretch, although I am not a runner any more I hike and w... Read more

Why I need to stretch!

Sunday, March 08, 2015      7 comments

I have always struggled with stretching it just seemed like a boring way to end a workout, over the winter I discovered what the price for not stretching is. I have always had minor aches and pains in my lower back and legs caused, I thought, s... Read more

White Square Challenge Day 9 of 30

Monday, November 10, 2014      4 comments

Sunday was a good day scored 5/5 I was at the top end of my calories so I didn't bank any calories. Calories: under 1700 Fibre1 Honey clusters, skim milk, sunflower se... Read more

White Square Challenge Day 7 & 8 of 30

Sunday, November 09, 2014      3 comments

Well it's been a shaky couple of days on Friday 3/5 and Saturday 2/5 a weekly total 33/40 or 80% I'm pleased with this score I'm following my plan quite well however no flowers this week. Friday was a bit of a write off calorie wise I succ... Read more

White Square Challenge Day 6 of 30

Friday, November 07, 2014      4 comments

Today I hit 5/5 of my daily goals emoticon Food: less than 1700 Read more

White Square Challenge Day 5 of 30

Thursday, November 06, 2014      4 comments

Yesterday I hit 4 out of 5 goals for a score of 4/5 I was a little disappointed to have no weight loss yesterday on my official weigh in day however I had a 3 pound loss this morning. Read more

White Square Challenge Day 4 of 30

Wednesday, November 05, 2014      1 comments

Yesterday I hit all of my goals for day 4, score 5/5 Calories: Under 1700 I was a little too far under but I simply forgot to eat one of my snacks. Another food challenge I thought I would do, is no added sugar until Christmas I decided o... Read more

White Square Challenge Day 3 of 30

Tuesday, November 04, 2014      3 comments

I hit all of my day 3 goals. score 5/5 Calories: under 1700 Fibre 1 Almond Cluster Delight with raisins, sunflower seeds and skim milk 418 calories Read more

White Square Challenge Day 2 of 30

Monday, November 03, 2014      3 comments

I hit all of my Day 2 goals, score 5/5 Calories: under 1700, I ate 1336 calories which put my calorie bank account at 280, I'm saving up for Friday my hubby and I will be heading to Oliver to visit a couple of wineries to do some Christmas ... Read more

April's November White Square Challenge Day1

Sunday, November 02, 2014      3 comments

My lovely motivating friend, and fellow Diamond, April has challenged us to fill the white squares of our calenders with healthy choices. I'm going to rise(hopefully shri... Read more

What I ate today

Sunday, October 26, 2014      5 comments

This blog is in answer to a little challenge my lovely spark friend April sent my way. Unlike her I won't be doing this every day for the simple reason I eat the same for several days then I change it up and eat that way for several days so here... Read more

It's all about me!

Monday, October 06, 2014      9 comments

This weeks Dazzling Diamond's Biggest Loser Challenge is to share a little about ourselves. I'll be... Read more

BLC Fall Fitness Frenzy

Wednesday, September 10, 2014      11 comments

My goal for this challenge: Lose 10 pounds in order to accomplish this goal I'm going to focus on my most persistent shortcomings 1) track ALL my food EVERYDAY for the full 10 weeks 2) participate in the challenge fully EVERYDAY! 3) dri... Read more

Sizzling! Week 2

Thursday, June 26, 2014      8 comments

Week 2 was up and down I had some great food days and some really great hikes, hours of cardio. My strength training was down a bit and my flexibility/yoga was way down. I had a .4 pound loss not great but after the huge loss last week I'm okay ... Read more

Sizzling! week 1

Wednesday, June 18, 2014      7 comments

Week one of the Sizzling Summer Slimdown went very well! I planned my meals and my workouts, stuck with the plan, and hey, the plan worked, I lost 5 pounds...well to be honest it was TOM at the starting weigh in but it was a solid 3+ loss and a... Read more

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