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    MRSVK11   52,775
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50,000-59,999 SparkPoints
 
 
MRSVK11's Blog Entry Summary View



Reflections week 2

Wednesday, May 27, 2015      3 comments

The past week was very busy I had an extraordinary amount of fitness minutes which was good, because with house guests for four days I went over on my calories a couple of times. I lost 0.4 pounds which is less then I would have liked, but las... Read more

PAWSE and reflect

Thursday, May 21, 2015      4 comments

I have my meals and alternates planned and my shopping list ready to hit the grocery store tomorrow I also have workout schedule for the next week in place and I WILL be tracking everything and following my workout schedule. I had a very succ... Read more

My S*M*A*R*T Goals

Sunday, May 17, 2015      3 comments

I am very fit and very strong I have been working with a personal trainer for 18 months and at my last assessment test, and except for flexibility I scored excellent not only in my own age category but every age category for women. I'm very pro... Read more

BLC Stretching Challenge Blog

Wednesday, April 01, 2015      0 comments

www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=46 The stretch I chose to do each week is the 10 minute stretch for runners by coach Nicole. I love this stretch, although I am not a runner any more I hike and w... Read more

Why I need to stretch!

Sunday, March 08, 2015      7 comments

I have always struggled with stretching it just seemed like a boring way to end a workout, over the winter I discovered what the price for not stretching is. I have always had minor aches and pains in my lower back and legs caused, I thought, s... Read more

White Square Challenge Day 9 of 30

Monday, November 10, 2014      4 comments

Sunday was a good day scored 5/5 I was at the top end of my calories so I didn't bank any calories. Calories: under 1700 Fibre1 Honey clusters, skim milk, sunflower se... Read more

White Square Challenge Day 7 & 8 of 30

Sunday, November 09, 2014      3 comments

Well it's been a shaky couple of days on Friday 3/5 and Saturday 2/5 a weekly total 33/40 or 80% I'm pleased with this score I'm following my plan quite well however no flowers this week. Friday was a bit of a write off calorie wise I succ... Read more

White Square Challenge Day 6 of 30

Friday, November 07, 2014      4 comments

Today I hit 5/5 of my daily goals emoticon Food: less than 1700 Read more

White Square Challenge Day 5 of 30

Thursday, November 06, 2014      4 comments

Yesterday I hit 4 out of 5 goals for a score of 4/5 I was a little disappointed to have no weight loss yesterday on my official weigh in day however I had a 3 pound loss this morning. Read more

White Square Challenge Day 4 of 30

Wednesday, November 05, 2014      1 comments

Yesterday I hit all of my goals for day 4, score 5/5 Calories: Under 1700 I was a little too far under but I simply forgot to eat one of my snacks. Another food challenge I thought I would do, is no added sugar until Christmas I decided o... Read more

White Square Challenge Day 3 of 30

Tuesday, November 04, 2014      3 comments

I hit all of my day 3 goals. score 5/5 Calories: under 1700 Fibre 1 Almond Cluster Delight with raisins, sunflower seeds and skim milk 418 calories Read more

White Square Challenge Day 2 of 30

Monday, November 03, 2014      3 comments

I hit all of my Day 2 goals, score 5/5 Calories: under 1700, I ate 1336 calories which put my calorie bank account at 280, I'm saving up for Friday my hubby and I will be heading to Oliver to visit a couple of wineries to do some Christmas ... Read more

April's November White Square Challenge Day1

Sunday, November 02, 2014      3 comments

My lovely motivating friend, and fellow Diamond, April has challenged us to fill the white squares of our calenders with healthy choices. I'm going to rise(hopefully shri... Read more

What I ate today

Sunday, October 26, 2014      5 comments

This blog is in answer to a little challenge my lovely spark friend April sent my way. Unlike her I won't be doing this every day for the simple reason I eat the same for several days then I change it up and eat that way for several days so here... Read more

It's all about me!

Monday, October 06, 2014      9 comments

This weeks Dazzling Diamond's Biggest Loser Challenge is to share a little about ourselves. I'll be... Read more


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