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MRSVK11's Blogs

BLC #32 Week 2
Wednesday, September 14, 2016      8 comments

Week one went well I made a plan and stuck to it. Last week I was up several pounds due to water retention so that is also reflected in the larg... Read more
BLC #32 Week 1 a pictorial
Wednesday, September 07, 2016      12 comments

Where I've been, where I'm at and where I'm going! Two pictures five years apart. My wedding day and my fifth anniversary. When I joined Spar... Read more
BLC Summer Camp 1 month in
Thursday, June 30, 2016      4 comments

I like the Summer Camp format it's nice and low pressure for the summertime craziness although I still have a lot of missing in action weeks, and my planned fitness pfft it's not That being said, I am sticking to my food pl... Read more
BLC Summer Camp Week 1 Summary
Tuesday, June 07, 2016      7 comments

I really struggled this week, I hit June 1st with great intentions I was going to to kill this BLC. In spite of having success for 5 months by eating well and simply walking my dogs daily, I was going to do better, lose weight faster, get strong... Read more
50 pounds gone!!!
Monday, May 23, 2016      22 comments

emoticon ... Read more
Wednesday, July 22, 2015      3 comments

I had a really good Spring, the scale was moving in the right direction my diet and exercise were on point and I was feeling invincible. Two things happened The middle of June I had knee surgery and then I went on not one, not two but four mini ... Read more
Week 6 Reflections
Thursday, July 02, 2015      4 comments

I have now reached the halfway mark of the 12 week challenge and I have not done as well as I had hoped at this point my goal was to be down 9 pounds...however progress has been made, and I am down 5. Part of the problem was having my activity... Read more
Pawse week 6
Wednesday, June 24, 2015      2 comments

Week 5 was a trial! Having had knee surgery I didn't get a single fitness minute in, I excused myself for the week and I am now moving forward. I WILL get my 30 fitness minutes per day in 10 minute increments, alternating days of strength... Read more
WEC Plan of Attack
Saturday, May 30, 2015      3 comments

Friday through Monday: I will stay within calorie range. I will create as large a calorie deficit as possible through strategic use of fitness minutes. I will share on chat thread Friday: ... Read more
Reflections week 2
Wednesday, May 27, 2015      3 comments

The past week was very busy I had an extraordinary amount of fitness minutes which was good, because with house guests for four days I went over on my calories a couple of times. I lost 0.4 pounds which is less then I would have liked, but las... Read more
PAWSE and reflect
Thursday, May 21, 2015      4 comments

I have my meals and alternates planned and my shopping list ready to hit the grocery store tomorrow I also have workout schedule for the next week in place and I WILL be tracking everything and following my workout schedule. I had a very succ... Read more
My S*M*A*R*T Goals
Sunday, May 17, 2015      3 comments

I am very fit and very strong I have been working with a personal trainer for 18 months and at my last assessment test, and except for flexibility I scored excellent not only in my own age category but every age category for women. I'm very pro... Read more
BLC Stretching Challenge Blog
Wednesday, April 01, 2015      0 comments
eo=46 The stretch I chose to do each week is the 10 minute stretch for runners by coach Nicole. I love this stretch, although I am not a runner any more I hike and w... Read more
Why I need to stretch!
Sunday, March 08, 2015      7 comments

I have always struggled with stretching it just seemed like a boring way to end a workout, over the winter I discovered what the price for not stretching is. I have always had minor aches and pains in my lower back and legs caused, I thought, s... Read more
White Square Challenge Day 9 of 30
Monday, November 10, 2014      4 comments

Sunday was a good day scored 5/5 I was at the top end of my calories so I didn't bank any calories. Calories: under 1700 Fibre1 Honey clusters, skim milk, sunflower se... Read more

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