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    MSANITAL   85,708
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MSANITAL's Blog Entry Summary View


Friday, November 21, 2014      12 comments

well it was time to face the music, that is for sure I have not stepped on the scale the whole month of November.. I knew that is would put me in a tail spin..... I was or has been or am still struggling.. not with food so much but with everythi... Read more

The Good the bad and the Ugly

Wednesday, October 22, 2014      7 comments

You almost think I should start out with the good.. but I am starting out with the bad.. which is I have been so off track or at least I feel that way.. last week I did not go to th gym at all to be honest I don't like the new gym I joined and ... Read more

It' Going good

Monday, September 15, 2014      19 comments

It seems like I only blog when things are going bad or I am struggling but sitting here writing this and I can say.. Things are going good.. I have been really focusing in my journey ad my steps to weight loss. I am not stress eating or picking.... Read more

I am on the right track...

Saturday, September 06, 2014      5 comments

And feeling good.. thinking back to when I first started a healthy living journey and wanted to lose weight I just started doing it I buckled down I stopped eating the junk and eating in between meals I just started to do it and it worked... mos... Read more

Back too.....

Tuesday, September 02, 2014      6 comments

Work, goals.... my healthy living plan.. today was day 1 I would count it as and it went well, work was good kind of went fast.. got right back into the swing of what we do in the auction department at our local Public Broad Casting Statio... Read more

New Hope...

Monday, September 01, 2014      4 comments

It has taken all of the day to get going on this blog.. I told my self this morning I needed to write it out about how August went and how I would like September to turn out.. and I just do not know why it has taken me all day to do so.. I guess... Read more

It was all so exciting

Sunday, August 24, 2014      8 comments

I just went back and re read my blogs when I first joined Spark.. they where so full of hope and inspiration and motivation by my self.. and the responses from members some still here some not.. where so inspiring .. I was on top of my game or a... Read more

A much Better Day.

Wednesday, August 20, 2014      5 comments

In the quest to keep up with my journaling and writing things down to get them off my chest I also need to write down when things go well, which was and is today.. went to the gym with my daughter today really worked out hard and then we w... Read more

The Voice..

Tuesday, August 19, 2014      5 comments

No you will never see me on the voice.. can't carry a tune that is for sure, but their is some voice that I was hearing all day and that was my chastising negativity voice.. letting me know that I did not lose the 30lbs that I planned on losing ... Read more

This is the Day that everything changes..

Monday, August 18, 2014      6 comments

I wrote that in my status today, because today when I got up with a weekend food hangover.. I decided that no more.. no more fooling around.. no more playing with fire and no more wishing that the rest of my weight would come off.. I don't know ... Read more

Self Assessment...

Wednesday, July 09, 2014      12 comments

Well, it has been over a week now that I embarked on a new approach to my program in efforts to get the scale to start to move again.. (in the right direction). It seemed like I was spinning my wheels.. and then I was reading a post on one of my... Read more

It's Just another day.....

Friday, July 04, 2014      8 comments

I love the Holiday's I think for me my favorite is Christmas that is why I always go so all and all out for it.. Today is another Holiday that a lot of people go all out for as well. I just read that this other spark member wrote that she use t... Read more

Changing my Apporach..

Wednesday, July 02, 2014      4 comments

Today on one of my favorite teams page.. the leader posted a thread about, ... it is was not working change your approach.. well this got me thinking.. it is not working.. matter of fact this was my response: when I started my journey in 2... Read more

This is a sick joke and is not even funny any more

Sunday, June 29, 2014      15 comments

Matter of fact I have been crying all day long. today was the day I am scheduled to shake up my fitness and nutrition plan.. I put in my calendar a schedule of what I am going to be doing all week, Starting today was to go to the Y and swim, I ... Read more

Along comes a Angel....

Friday, June 20, 2014      9 comments

It's is funny how God puts people in front of your face when you need it and you don't even know why.. I think most of you know that I have been struggling, not so much with eating and not being on track because I have been on track eating... Read more

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