MSMAKEOVER
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MSMAKEOVER's Blogs

***FEBRUARY 2018 GOALS***
Thursday, February 01, 2018      0 comments

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GOALS FOR THE WEEK OF 1/21/18
Sunday, January 21, 2018      2 comments

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****18 THINGS TO DO IN 2018***
Thursday, January 18, 2018      2 comments

emoticon 1. complete the Walk It Off In 30 Days Program (at least 2 cycles)---starting January 28th 2. c... Read more
GOALS FOR THE WEEK OF 1/14/18
Sunday, January 14, 2018      2 comments

I am making some progress, but I'm still trying to pull it all together. So, my goals for this week will pretty much be the same as last week. I'm increasing my fitness minutes and adding 1 ST workout. ... Read more
WEDNESDAY'S PLAN
Wednesday, January 10, 2018      1 comments

Today's plan.... NUTRITION -12 glasses of water - 3 meals - 2 snacks - 5 fruggies EXERCISE - 2 Miracle Miles - full body strength training KNOWLEDGE - study for 2 hours REST - take a nap before work SPIR... Read more
GOALS FOR THE WEEK OF 1/7/18
Sunday, January 07, 2018      3 comments

emoticon My goals for this week are to... -drink 80oz of water everyday -take my lunch to work ev... Read more
*****JANUARY 2018 GOALS *****
Monday, January 01, 2018      0 comments

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GOALS FOR THE WEEK OF 12/31/17
Sunday, December 31, 2017      0 comments

emoticon This week I need to get back on track. So, my goals will be simple. I have not done well with my eating... Read more
GOALS FOR THE WEEK OF 10/8/17
Sunday, October 08, 2017      2 comments

I have a very busy work schedule this week. My schedule has changed again. I am working 84 hours. So, I really don't have many goals for this week. With that being said my goals for this week are to... -workout at least 4 days this wee... Read more
OCTOBER 2017 GOALS
Sunday, October 01, 2017      1 comments

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SEPTEMBER 2017 GOALS
Sunday, September 03, 2017      1 comments

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AUGUST 2017 GOALS
Tuesday, August 01, 2017      2 comments

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DAY 100
Thursday, July 13, 2017      3 comments

Day 100!!!! Today is day 100 of The Great Walk Challenge. I got off track and missed some days. I never regained my consistency. I did at least 1 mile everyday for 53 days. I did not do 1 mile a day once I fell off track, but t... Read more
WORKOUT SCHEDULE FOR THE WEEK OF 7/2/17
Monday, July 03, 2017      5 comments

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JULY 2017 GOALS
Saturday, July 01, 2017      0 comments

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