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MSMOUSIEMOUSE's Blogs
My Pep Talk!
I so often need to remind myself (especially lately) of the things I can do and stop thinking on the things I am not able to do. I have been dealing with some medical issues that has stopped me from pretty much all exercising ok, pretty much mov... Read more
Weight loss is a journey
Weight loss is a journey. It's taking me through many peaks and valleys and I am learning that I have a choice. I have a choice as to how long I want to spend in my valleys before I reach my next peak. I mustn't give up! No matter what hurdle I ... Read more
BLC 22 Fitness Test for week 6 June 19,2013
My BLC Fitness Test for week 6 is just going to have to wait but I am going to kick it's butt just as soon as I can move again!! LOOK OUT Fitness Test you have a target on your back!... Read more
Half way through the BLC Challenge and although.....
I am half way through the BLC Challenge and although I am not any where near where I would have liked to be I am accepting where I am. Accepting, that is an odd word for what I am doing. I had surgery in May and was really excited about the timi... Read more
CICO June 26-July 2, 2013
June 26, 2013
Calories
Eaten 930
BMR* 1,973
Exercise 499
Total Burned 2,472
Differential -1,542... Read more
CICO June19-25, 2013
June 19.2013
Calories
Eaten 1,194
BMR* 1,973
Exercise 715
Total Burned 2,688
Differential -1,494
June 20, 2013 (5 mile walk)
Calories
Eaten 1,261
BMR* 1,973
... Read more
Staples Grocery List
Apples
Oranges
Bananas
Strawberries
Lemons
Red leaf lettuce
Cucumbers
Tomatoes
Sweet peppers
Onions
Broccoli
Asparagus
Cauliflower
Boneless skinless chicken breasts
Quinoa
Eggs
Oikos blueberry,black cherry, str... Read more
BLC 22 Fitness Test for week 2 June 13,2013
For one minute......
Push-ups 50 (with knees bent)
Crunches 53 (with knees bent and feet flat on the floor)
Lunges 30 (alternating) (Oh how I HATE lunges)
Bicep Curls 42 (5lb weights)
Squats 34
Plank ... Read more
CICO June12-18, 2013
June 12, 2013
Calories
Eaten 1,397
BMR* 1,973
Exercise 541
Total Burned 2,514
Differential -1,117
(I tracked all my BLT's today!! It is my goal to make tracking a habit) ...One day of victory tas... Read more
CICO June 5-11,2013
June 5, 2013
June 6, 2013
Calories
Eaten 557
BMR* 1,973
Exercise 432
Total Burned 2,405
Differential -1,848
June 7, 2013
Calories
Eaten 1,707
BMR* 1,973
E... Read more
Starting a 12 week BLC Challenge and my goals are.....week one
My goals for the outcome of the next week challenge is something I have not really narrowed down to specifics. I do not even have specific goal for the end of my journey. Over the next 12 weeks I want to get my focus back, the habit of tracking ... Read more
It's a new month and although I can't resume my workouts yet.....
It's a new month and although I can't resume my workouts yet.....I am making a solid commitment to MYSELF that I am seriously going to work seriously at attaining my goal. My doctor has released me to resume working out on Friday and I am really... Read more
IT'S 3am.....I should be sleeping
What can I say it's 3am and I am NOT sleeping. I don't know if it is from lack of exercising but I am awake. I had surgery 2 weeks ago. My ovaries were missing my uterus (which was removed January the previous year) anyway my ovaries were missin... Read more
Fitbit...Yes Please! Fitbit friend.....Oh Yes Please!
I got a fitbit but wasn't sure just how much it would motivate me to reach my goal but it wasn't long before that question was answered. A few days after getting my fitbit I got me a fitbit friend :-)! Yay me! Why would that be so exciting you m... Read more
My First Blog......
OK readers not sure if you are ready to read what I wrote and I do not blame you for leaving now. This is my first blog.....ready? Here goes! I am I suppose not considered new to spark people, I joined in July but have not really jumped in with ... Read more
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