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    MSMOUSIEMOUSE   23,226
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My Pep Talk!

Saturday, January 11, 2014      7 comments

I so often need to remind myself (especially lately) of the things I can do and stop thinking on the things I am not able to do. I have been dealing with some medical issues that has stopped me from pretty much all exercising ok, pretty much mov... Read more

Weight loss is a journey

Saturday, October 26, 2013      5 comments

Weight loss is a journey. It's taking me through many peaks and valleys and I am learning that I have a choice. I have a choice as to how long I want to spend in my valleys before I reach my next peak. I mustn't give up! No matter what hurdle I ... Read more

BLC 22 Fitness Test for week 6 June 19,2013

Saturday, July 20, 2013      4 comments

My BLC Fitness Test for week 6 is just going to have to wait but I am going to kick it's butt just as soon as I can move again!! LOOK OUT Fitness Test you have a target on your back!... Read more

Half way through the BLC Challenge and although.....

Saturday, July 20, 2013      9 comments

I am half way through the BLC Challenge and although I am not any where near where I would have liked to be I am accepting where I am. Accepting, that is an odd word for what I am doing. I had surgery in May and was really excited about the timi... Read more

CICO June 26-July 2, 2013

Wednesday, June 26, 2013      1 comments

June 26, 2013 Calories Eaten 930 BMR* 1,973 Exercise 499 Total Burned 2,472 Differential -1,542... Read more

CICO June19-25, 2013

Saturday, June 22, 2013      4 comments

June 19.2013 Calories Eaten 1,194 BMR* 1,973 Exercise 715 Total Burned 2,688 Differential -1,494 June 20, 2013 (5 mile walk) Calories Eaten 1,261 BMR* 1,973 ... Read more

Staples Grocery List

Friday, June 14, 2013      14 comments

Apples Oranges Bananas Strawberries Lemons Red leaf lettuce Cucumbers Tomatoes Sweet peppers Onions Broccoli Asparagus Cauliflower Boneless skinless chicken breasts Quinoa Eggs Oikos blueberry,black cherry, str... Read more

BLC 22 Fitness Test for week 2 June 13,2013

Thursday, June 13, 2013      5 comments

For one minute...... Push-ups 50 (with knees bent) Crunches 53 (with knees bent and feet flat on the floor) Lunges 30 (alternating) (Oh how I HATE lunges) Bicep Curls 42 (5lb weights) Squats 34 Plank ... Read more

CICO June12-18, 2013

Wednesday, June 12, 2013      3 comments

June 12, 2013 Calories Eaten 1,397 BMR* 1,973 Exercise 541 Total Burned 2,514 Differential -1,117 (I tracked all my BLT's today!! It is my goal to make tracking a habit) ...One day of victory tas... Read more

CICO June 5-11,2013

Tuesday, June 11, 2013      1 comments

June 5, 2013 June 6, 2013 Calories Eaten 557 BMR* 1,973 Exercise 432 Total Burned 2,405 Differential -1,848 June 7, 2013 Calories Eaten 1,707 BMR* 1,973 E... Read more

Starting a 12 week BLC Challenge and my goals are.....week one

Friday, June 07, 2013      4 comments

My goals for the outcome of the next week challenge is something I have not really narrowed down to specifics. I do not even have specific goal for the end of my journey. Over the next 12 weeks I want to get my focus back, the habit of tracking ... Read more

It's a new month and although I can't resume my workouts yet.....

Sunday, June 02, 2013      2 comments

It's a new month and although I can't resume my workouts yet.....I am making a solid commitment to MYSELF that I am seriously going to work seriously at attaining my goal. My doctor has released me to resume working out on Friday and I am really... Read more

IT'S 3am.....I should be sleeping

Saturday, May 25, 2013      2 comments

What can I say it's 3am and I am NOT sleeping. I don't know if it is from lack of exercising but I am awake. I had surgery 2 weeks ago. My ovaries were missing my uterus (which was removed January the previous year) anyway my ovaries were missin... Read more

Fitbit...Yes Please! Fitbit friend.....Oh Yes Please!

Wednesday, February 20, 2013      3 comments

I got a fitbit but wasn't sure just how much it would motivate me to reach my goal but it wasn't long before that question was answered. A few days after getting my fitbit I got me a fitbit friend :-)! Yay me! Why would that be so exciting you m... Read more

My First Blog......

Wednesday, October 05, 2011      5 comments

OK readers not sure if you are ready to read what I wrote and I do not blame you for leaving now. This is my first blog.....ready? Here goes! I am I suppose not considered new to spark people, I joined in July but have not really jumped in with ... Read more