250,000-299,999 SparkPoints 276,091


Saturday, January 07, 2017      18 comments

FOOD FOR THOUGHT: I will try to give full assent to the choices I make. Fence-sitting is an uncomfortable habit. We cook up a good batch of frustration when we insist on having it both ways. But, whether we like it or not, every yes is... Read more
On Guard
Saturday, December 03, 2016      11 comments

FOOD FOR THOUGHT: I will be on guard against complacency and laziness. I refuse to jeopardize my own progress! Every man is his own chief... Read more
Healthy Choice
Wednesday, November 16, 2016      10 comments

FOOD FOR THOUGHT: My healthy choice today is to live these twenty-four hours as a bright potential untarnished by yesterday! ... Read more
My SparkPeople Journey
Saturday, July 23, 2016      23 comments

There is no such thing as "all at once" on this SparkPeople journey to a healthy lifestyle. The journey to a healthy lifestyle is unique. Unlike other journeys, we can't just pick a destination, hop a jet, and get there quickly on the powe... Read more
Thursday, December 24, 2015      8 comments

Many of us do not even know what feeling jolly is like, let alone being jolly because of a calendar date. As much as we'd like to rise to this puzzling condition, the fact that the holidays are coming only makes us feel guilty somehow. It ... Read more
Moody Blue
Sunday, November 08, 2015      10 comments

I attended the Moody AFB Air Show this weekend with my niece and her adopted daughter. She is a Captain in the USAF and a doctor as well. It was the first time I met Alyssa her adopted daughter. The Air Show was exceptional, and well manag... Read more
Breast Cancer Awareness Month
Thursday, October 01, 2015      6 comments

October is Breast Cancer Awareness Month. Regular exercise, maintaining a healthy weight, and eating healthy, whole foods can all decrease your risk of developing this disease. Don't forget your annual doctor visit! ... Read more
Full Plate
Saturday, July 18, 2015      11 comments

FOOD FOR THOUGHT: The logic is simple enough: If your plate is full stop piling on more. I will become aware of wasting my energy by dealing... Read more
Saturday, June 13, 2015      12 comments

FOOD FOR THOUGHT: I pray today for rigorous honesty and the ability to see that the answer is within me, not in the circumstances around me. I found that my circumstances couldn't improve unless I did. ... Read more
Wanting the Best
Saturday, April 11, 2015      12 comments

Wanting the best, we sometime learned the worst. But the worst was learned in search of the best. We are better, much better, than the sum of our flaws. I will learn to accept my frustrations for what they are: the result of my attempts ... Read more
Thursday, February 26, 2015      8 comments

FOOD FOR THOUGHT: Today, I will be conscious of the growth that is already mine and continue to patiently work my SparkProgram! ... Read more
Happy New Year!
Tuesday, December 30, 2014      8 comments

The hardest part of any project is beginning! The person who starts can never be a total failure! ... Read more
Keep Sparking!
Saturday, November 29, 2014      10 comments

Friday, September 05, 2014      9 comments

FOOD FOR THOUGHT Today, I pray for patience with my limitations and faith in the limitless benefits of SparkPeople as it works in my life. ... Read more
Sunday, August 03, 2014      11 comments

FOOD FOR THOUGHT: I accept responsibility for my own happiness, for the obstacles I put in my own way, and for the happiness substitutes that I use to distract myself! ... Read more

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