Stayed the same as last week, so weight loss wasn't fluids.
Still not feeling very perky but I am back at work. I am still having coughing issues, so I haven't restarted my cardio streak.
Pluses this week --
Have been really hitt... Read more
I'm down 3 pounds this week. However, overall it was not a good week...
On Friday, I woke up with what I thought was a cold. As the day progressed, I kept feeling worse. By the time I had finished writing out the company's accounts payab... Read more
I had a somewhat better week this time - I didn't lose any weight this week, but I did manage to stop the upward slide...
I have been eating somewhat better, and getting to bed earlier most nights.
I have been keeping up with the water... Read more
Not a good couple of weeks. I succumbed to the temptations of the season and am up another pound.
Time to get back to the Spark basics.
I am doing a few good things.
My cardio and water streaks are going strong.
I am getti... Read more
Weighed in at last week's number. I had too much salt at the beginning of the week and managed to get the extra water weight washed away.
I made some poor choices for food at the beginning of the week, but improved my choices the last half... Read more
Thanksgiving week saw a 2 pound gain, this week one pound gone.
I will just keep plugging away.
I am keeping up with the water and today is Day 705 of my "at least 10 minutes of cardio" streak - 17 minutes of WATP.
Sleep has been ... Read more
I hope you are having a great Thanksgiving.
Mine will be quiet, I hope.
My cousin sent me this link - I hope you will enjoy it, I did. I think it is perfect for Thanksgiving and for this Spark journey, as well.
http://ww... Read more
Pretty much the same as last week.
Good sleep is still eluding me -- when I get to bed at a decent hour, I wake up at a pretty indecent hour and then can't get back to sleep...
Eating was so-so, drank all my water, and the exercise str... Read more
Same weight as last week.
I ate somewhat better, but still had many oopsies.
I did better on taking lunches with me to work - 4 out of 5 days. Now I need to do better lunches... It's time to get the soup pot out and do some big batc... Read more
Finally down one pound.
We're having snow here -- after a pretty nice fall, winter seems to have arrived.
I've been getting in my water every day and my cardio streak continues - Day 677 today.
My snacking at work his been improv... Read more
Missed doing a blog last week --
The scale finally moved -- the wrong way!!! I was up one pound last week, but I am down that pound this week.
Things are pretty much the same, except that we've been having some pretty nice weather. ... Read more
Happy Columbus Day, everyone!
Weighed in the same as last week. I didn't do well at sticking to my plan...
This week was not very stellar in the food department. I did cut back some on the munchies at work, but still lost the Cheetos... Read more
It was five years ago that I started my Spark journey even though I'd joined about 6 weeks earlier - my first weigh-in was on 4Oct2009. Currently, I am down 12 pounds from that weigh-in. While I don't feel that this is a resounding success, in... Read more
Up a partial pound this week.
Didn't do too well with the food, but kept up the water and exercise.
Sleep kind of went by the wayside this week.
Basement is still drying out and I haven't pulled the motor/fan yet. The weather is ... Read more