Weighed in at last week's number. I had too much salt at the beginning of the week and managed to get the extra water weight washed away.
I made some poor choices for food at the beginning of the week, but improved my choices the last half... Read more
Thanksgiving week saw a 2 pound gain, this week one pound gone.
I will just keep plugging away.
I am keeping up with the water and today is Day 705 of my "at least 10 minutes of cardio" streak - 17 minutes of WATP.
Sleep has been ... Read more
I hope you are having a great Thanksgiving.
Mine will be quiet, I hope.
My cousin sent me this link - I hope you will enjoy it, I did. I think it is perfect for Thanksgiving and for this Spark journey, as well.
http://ww... Read more
Pretty much the same as last week.
Good sleep is still eluding me -- when I get to bed at a decent hour, I wake up at a pretty indecent hour and then can't get back to sleep...
Eating was so-so, drank all my water, and the exercise str... Read more
Same weight as last week.
I ate somewhat better, but still had many oopsies.
I did better on taking lunches with me to work - 4 out of 5 days. Now I need to do better lunches... It's time to get the soup pot out and do some big batc... Read more
Finally down one pound.
We're having snow here -- after a pretty nice fall, winter seems to have arrived.
I've been getting in my water every day and my cardio streak continues - Day 677 today.
My snacking at work his been improv... Read more
Missed doing a blog last week --
The scale finally moved -- the wrong way!!! I was up one pound last week, but I am down that pound this week.
Things are pretty much the same, except that we've been having some pretty nice weather. ... Read more
Happy Columbus Day, everyone!
Weighed in the same as last week. I didn't do well at sticking to my plan...
This week was not very stellar in the food department. I did cut back some on the munchies at work, but still lost the Cheetos... Read more
It was five years ago that I started my Spark journey even though I'd joined about 6 weeks earlier - my first weigh-in was on 4Oct2009. Currently, I am down 12 pounds from that weigh-in. While I don't feel that this is a resounding success, in... Read more
Up a partial pound this week.
Didn't do too well with the food, but kept up the water and exercise.
Sleep kind of went by the wayside this week.
Basement is still drying out and I haven't pulled the motor/fan yet. The weather is ... Read more
Water heater is still working well, not so much the furnace. Today I got the pilot light lit and let the thermostat do its thing, but no blower... Later in the week after it dries out some more, I will see about pulling the blower and motor an... Read more
Still hanging in there at the same weight.
Cardio streak still going, as is water streak.
Good nutrition habits seemed to have gotten drowned in the basement...
Trying to get back on track with taking good lunches to work. Beef j... Read more
Well, the town's sewer system has pretty much caught up to the water. My basement has drained and my yard pretty much, too. There is lots of mud in the basement, (it has a gumbo dirt floor) so I need to get it dried out. I also need to get a ... Read more
What a day it has been!!
Today marks five years I have been a member of Spark. I joined on that day, but did not really get to Sparking until 4Oct2009. That is when I will celebrate the anniversary.