One of my boot camp instructors has been sharing her 7-day detox plan. I've never done such a thing before and honestly I'm a bit skeptical about the whole idea, but when she posted a picture of the food for the week I realized it looked awfully... Read more
It Happened. Now How to Move On.
1. I haven't posted anything since July. Wow.
2. My last several posts have been f@#$1ing depressing.
3. This one might not be a whole lot better, but I am on a mission this time.
So, remember the last few posts (probably not b... Read more
Regain = Refocus
Despite my best intentions, I've let the 10 pounds I lost creep back on. I have lots of excuses, and some of them might even be moderately valid, but the bottom line is they (both the excuses and the pounds) need to go bu-bye. And stay gone.
... Read more
Moving Forward ...
After my friend Ali died 2.5 years ago, I went into an emotional eating downward spiral and gained back all the weight I had lost and then some. It's now been just over a month (a month an two days, but who's counting) since my beloved passed aw... Read more
1 Year, 9 Months, and 11 Days.
That's all I got with the love of my life before he passed away last week from a particularly aggressive and ugly form of cancer. I'm in a fog and have no idea how to get out of it, but I know I will somehow, someday. Seriously the smallest thin... Read more
MIA but not really gone ...
Warning: This is a bit depressing, but it gets better at the end.
It's been a long time since I've posted anything on here, and honestly I don't even know where to begin.
Let's start with the major life upheaval in that the love of my... Read more
My Skinny Jeans Are Just Jeans
First off, thanks for all your support on my last post (http://www.sparkpeople.com/my
dual.asp?blog_id=5878134). We heard from the doctor but we still don't have any real answers, so we are still living in an epi... Read more
Stress, News, Motivation, and Stuff
Basically all hell has broken loose on the homefront lately. When I bought my tiny little (by suburban standards) condo back in 2008 I was a single girl. Fast forward and now we've got two adults, a teenager, two cats, and a dog living in a 1440... Read more
NAILED IT (An Update!)
Monday I was bragging about how awesome I felt about Monday's workout because I completed:
500/500 Jumping Jacks (100%)
400/400 Squats (100%)
150/300 Sit-ups (50%)
160/200 Push-ups (80%)
100/100 Burpees (100%)
Tom takes all ou... Read more
5-4-3-2-1 NAILED IT
Every few months, Tom has us do what he calls the 5-4-3-2-1 challenge, as such:
500 Jumping Jacks
You have 50 minutes to finish all that. You can do whatever order you want, as ma... Read more
It's 2012 All Over Again!
At the end of 2012, I was at my lightest. That was when I bought my size 10 jeans and several size 10 dresses.
However, how I got there was not ideal. I was working all day and then driving ~45 minutes to my friend's deathbed to spend as m... Read more
I posted awhile ago that I'm in this weird place where I've lost some weight, but not a lot and very proportionally so nothing is really too big, but things are a little bit looser in general and overall I just feel a little dumpy and frumpy. So... Read more
3 weeks, 30,000 miles, 3 pounds ... Sort of
The title is a bit fudged, but ...
In just over three weeks, I've flown just under 30,000 miles, and when I came home my first weigh-in was not quite three pounds heavier than when I left.
A day later, that went down two pounds, so I... Read more
A Good Problem To Have
I've lost about 12 pounds now. Which is great. Yay! Go me!
The problem ... and I use that term in the best possible sense of the term ... is that it's all coming off very evenly. Follow me here.
My clothes are not really too big. But... Read more
Woo hoo, look at me go flip a freaking monster truck tire!... Read more
Get An Email Alert Each Time MUFFIY831 Posts