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Jacinto Bonilla, a 73 Year Old CrossFitter

Saturday, October 19, 2013      9 comments

When you think about it your blogs are really a reflection of something that gets you in action and motvates you. You want to share because you feel a connection to the people you come across and ideas that you want to share. Jacinto Bonill... Read more

Ernestine Shepherd The 75 Year Old Bodybuilding Grandma

Saturday, October 19, 2013      3 comments

This woman is such an inspiration to me. Being a former athlete and knowing how good it feels to be alive and in shape is so amazing. Waking up to a morning being strong and fit is something that I want to have again. It really is better than ha... Read more

The Little Man Can Win

Monday, October 07, 2013      5 comments

emoticon I am taking on Corporate America this week. Read more

Waddle On, Friends

Wednesday, August 07, 2013      4 comments

I still love John Bingham who used to write a column for Runners World. He wrote the Penguin Chronicles in which he described his days as an overweight coach potato who found that he wanted to try running and has never looked back. He came ... Read more

Love Letter

Friday, July 26, 2013      6 comments

This week in the BLC Challenge we are to write a meaningful love letter to ourselves. I think one of the greatest examples of this is from John Wooden to his wife Nellie. ... Read more

Making My Own Virtual Team

Friday, July 19, 2013      7 comments

One of the items on this weekend's challenge with the Venus goddesses was to reflect on the past 6 weeks of BLC22. We are asked to assess what we did well and what we could have done better. A Report Card of sorts. Read more

Vision Board BLC22

Monday, June 17, 2013      5 comments

For my Vision Board I chose women who inspire me. They remind me to live life creatively, with vitality and to think and put myself out there.... Read more

BLC22 Striving to Make 12 Week Goals

Monday, June 10, 2013      5 comments

Our assignment this week is a good one. To sit down and figure out what we as a member of this team would like to accomplish during this 12 week Challenge. To help us really focus we are to use the S.M.A.R.T Goal template as our guide. <... Read more

Momentum

Tuesday, April 02, 2013      1 comments

Wanted to share this incredible video with you. I invite you to go out there and run blind. It's fun! vimeo.com/30943255 emoticonRead more

Shuffle Boogie Soul

Sunday, March 31, 2013      3 comments

I love love line dancing. I would like to present you this wonderful line dance in honor of my best friend Julie who spent hours teaching me how to dance as a gawky teenager. I felt so beautiful at the Junior High School dances. Thank you Julie.... Read more

SqueakyToy

Tuesday, February 19, 2013      2 comments

I thought this was such a cute video. Every time I play it my dog Bailey starts digging around for her toys. youtu.be/cBkWhkAZ9ds Enjoy e... <a href=Read more


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