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    MUSIC2HISEARS   63,985
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Overcoming Medication Side-Effects and Weight Gain

Saturday, November 28, 2015      5 comments

Since July, I have been having a hard time with gaining weight. I was hospitalized the last week of June due to depression, and was subsequently put on a slew of new drugs. Unfortunately, some of them had a negative side-effect of weight gain. M... Read more

A Furbaby Prayer

Monday, October 19, 2015      12 comments

I just got off the phone with my furbaby's veterinarian. Sampson had been at the vet for his annual wellness visit, which meant blood work. Unfortunately, the ALP liver enzyme came back 10 times higher than it should be. Her first concern was Cu... Read more

What does fitness look like to me

Sunday, October 18, 2015      4 comments

I've been struggling lately. Earlier this year, I was the picture of health. Losing weight at a maintainable pace. Getting toned and fit. But then I got sick and it all fell apart. Since being hospitalized in June, I've regained 30 lbs of the 50... Read more

Could it be the food?

Friday, October 09, 2015      7 comments

As most of you know from previous blog posts, I had signed up for Nutrisystem. I purchased a month's worth of dry and frozen foods. The second day on the diet, my abdomen started hurting all of the sudden, and not just an ache, but a serious sha... Read more

Three weeks and I'm over it!

Friday, October 09, 2015      4 comments

Okay, my past blog was written at the 2 week point of my issues with pain. Today, I'm nearing the 3 week mark and still no relief or resolution for the pain. Yesterday I had a colonoscopy performed on me and it came back normal. Nothing there wa... Read more

Two weeks...getting old

Friday, October 02, 2015      7 comments

Here I am in week two of being in severe pain. I've gotten to the point where I "tolerate" it and go on living life. I just ask people to not make me laugh, because it hurts so bad it makes me cry when I laugh. I've now been to the doctor ... Read more

You told me so...

Tuesday, September 29, 2015      8 comments

Yes, you all warned me, but I still did it anyway. I signed up for a month of Nutrisystem. And let me just say, that is all they will be getting from me. From poor to mediocre foods that lack taste to the fact it costs well over $500 a month. It... Read more

The chains that bind us

Sunday, September 27, 2015      1 comments

Why be shackled by your past when you can set free to experience what lies in today and tomorrow. Your past may have sculpted you into who you are today, but if you continue to hid behind those things, you continue to be chained to it until you ... Read more

Side-lined, yet again

Friday, September 25, 2015      6 comments

It's been a bad week. A VERY bad week. After an absolutely wonderful weekend where the sun shined, I rode my bike and ate healthy, it all fell apart at 2 am on Monday morning. At first I thought the stabbing burning pain in my abdomen was a resu... Read more

Take it easy

Tuesday, September 22, 2015      4 comments

I'm a big fan of the Eagles. I bought my first Eagles cassette (yes, cassette) when I was in junior high. Their music to me transcends generations. But as I grow older, I find many of their songs focusing on the older single ladies. Despera... Read more

Oh, what a beautiful morning! Oh, what a beautiful day!

Sunday, September 20, 2015      5 comments

I've got a wonderful feeling, everything is going my way... ~from the musical Oklahoma! Today, I started my new lifestyle changes! Yes, I'm starting a week early with the new 5% challenge starting next weekend, but after stepping on the ... Read more

Pre-challenge Activity #: Exercise Plan

Thursday, September 10, 2015      1 comments

Well, it's that time of the Fall season for the 2015 Fall 5% Challenge to begin. But, before we take off, there are a few pre-challenge activities that need to be addressed first. Like today, my exercise plan and commitment. I've already updated... Read more

I need some advice

Monday, September 07, 2015      10 comments

I need you, my fellow sparkers, to give me some advice. I'm looking for a healthy weight loss plan that is not a strain on my pocket book. I had been participating in a program called The Onion Factory for the past year. Problem is, I'm spending... Read more

Sunday Night Musings: 9/6/2015 - Swim, Forest, Swim!

Sunday, September 06, 2015      1 comments

34 years ago I found a new passion: swimming! And, boy, was I good at it. Our family lived in a neighborhood that had a pool, so I was constantly in the pool building up my swim prowess. I had great strength in my arms to pull me effortlessly th... Read more

Friday Night Musings: 9/4/2015 (Labor Day Weekend)

Friday, September 04, 2015      4 comments

Here it is...the long awaited celebration of summer's end. Summer was cruel to me this year. I filed for bankruptcy after a struggle with manic/depression landed me in the hospital for a week and off work for 2 weeks. I was literally one paychec... Read more

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