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Another Week Another Pound

Thursday, November 20, 2014      1 comments

We're experiencing early winter driving conditions here in northern Michigan. I debated about whether to drive the 10 miles to my weigh-in, but the sun was shining so decided to chance it. I was rewarded with a 1# loss which made me happy I went... Read more

No Days Off

Friday, November 14, 2014      3 comments

Missed my weight loss group a week ago yesterday because I was traveling. It seems like each time that happens, I experience a small gain. Frustrating to me, since I have years of experience in this battle, and it seems that I should be able "to... Read more

5K Hike

Monday, November 03, 2014      3 comments

DS#1 visiting for a couple of days. He has lost a total of 95 pounds, working hard at the gym and giving up processed and fast food. Today he decided we should hike a 3.1 mile loop on state land near here. They probably call it rolling terrain, ... Read more

Could Have Been Worse

Thursday, October 30, 2014      4 comments

Although I fell short of my goal of losing weight for 2nd week in a row, I did score a very solid "stayed the same." As I think back over my week and look at my food diary, I was probably lucky to achieve that. I was not as conscientious about m... Read more

Finally left the fractions behind

Thursday, October 23, 2014      4 comments

I've been coasting along with 1/4 pound losses, gains, for awhile now. Decided to get serious this past week and lost 2.25 at weigh-in today. Was top loser in my little weight loss group. Now to keep momentum going. It was not rocket science. Pr... Read more

Another Quarter

Friday, October 17, 2014      3 comments

Still squeaking by here, lost 1/4 at weigh-in yesterday. I remain active as I tackle the autumn outdoor chores, but apparently feel that the activity gives me license to eat more heartily. I am reminding myself that holidays will soon be upon us... Read more

Squeaking becoming tiresome

Friday, September 12, 2014      4 comments

Squeaking becoming tiresome could refer to the sinus infection I've been fighting for a couple of weeks. Major symptoms are managed, but never sure when I open my mouth the quality of voice that will emerge. Made for some humorous moments trying... Read more

Salty cure?

Thursday, September 04, 2014      1 comments

I've been fighting allergies, sinus, whatever, for a few days now. Decided to pick up something to manage symptoms. Just grabbed one that promised relief from the symptoms that were irritating. Didn't feel like going to my weight loss group but ... Read more

Squeaked by again

Thursday, August 28, 2014      3 comments

My goal for today's weigh in was not to have gained weight during our vacation last week. Actually lost 1/4 pound over the 2-week period since last weigh-in, so was pleased. Now to set some goals for September and hopefully make that scale numb... Read more

Pictured Beauty

Tuesday, August 26, 2014      4 comments

Even overcast, cool weather couldn't dull the beauty of the Pictured Rocks and waterfalls we hiked to last week in Michigan's Upper Peninsula. I have plenty of beau... Read more

It Pays to Lose

Friday, August 15, 2014      4 comments

Last week I had a great weigh-in with a 2-3/4 pound loss. I'm usually lucky to have lost at all, and then only in fractions of a pound. The trick was keeping it off until yesterday's weigh-in. (Our small weight loss group rewards that feat with ... Read more

Finally a step forward

Friday, July 18, 2014      3 comments

After three weeks of staying the same and gaining at weigh-in, finally recorded a loss yesterday. It reflected some effort on my part, had been just coasting and not really paying attention to portions and healthy choices. Journaling is still th... Read more

Very Squeaky Turtle

Friday, June 27, 2014      1 comments

Whew! Escaped a gain at yesterday's weigh-in with a very Squeaky Turtle. Expected better, but had a few late evening extras and lunch out on Wednesday. Back to it today, journaling, working outside, even a little house cleaning, not one of my f... Read more

Bite-Write seems to be working

Tuesday, June 24, 2014      1 comments

Two months since I've blogged, can hardly believe it's time to start thinking about July goals. Have a couple of pounds off, but progress is slow. The support of my small weight loss group helps a lot, and the past two weeks I have returned to h... Read more

Weight loss more elusive than Spring!

Friday, April 18, 2014      3 comments

I am doing a pretty good job of maintaining the same pound. I lose 3/4 one week, gain it back the next. Pretty much at the same place on the scale that I was in February. It is not a mystery. I'm eating too much too often. Temps have only been i... Read more


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