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    NANCERS40   4,458
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Boy this is definitely “WORK” – but no one said it would be easy!

Saturday, August 03, 2013      4 comments

I went from basically working, grandkids and that was about it. Boy was I in for a shock when I joined this 8 week program! I meet with an exercise physiologist 3 times a week, a dietician once a week and a psychologist once a week … so FIVE a... Read more

IT'S ALL ABOUT ME!!! -- LOL -- but really it HAS to be!

Friday, July 19, 2013      1 comments

Today had a GREAT session with the motivator/psychologist in my program ... I felt really good afterwards ... set some very specific goals ... rude awakening though to realize I need to commit to 5 workouts a week ... this girl's structured work... Read more

Boredom is NEVER a Good Thing!

Sunday, July 14, 2013      3 comments

Had my first session with my exercise psysiologist a few days ago. Boy, am I limited in cardio due to my knee!! I can swim and bike FOR NOW ... did a lot of strengthening work with weights, exercise balls. He taught me HOW to engage my abs ...... Read more

NECESSITY has brought me here!

Wednesday, July 10, 2013      2 comments

I have been away for quite some time ... I keep failing and restarting ... 2 years later my health in so many ways is suffering -- all because of the weight and lifestyle. My ortho has suggested a program he is involved in and insurance covers ... Read more

OH NO ... has it really been that long that I've been OFF TRACK ...

Saturday, November 05, 2011      2 comments

Time to move on .... moving forward ... had a good week ... food was good but exercise was not so good ... which I'm working on .... moved downtown and loving my new apartment ... getting a whole new lease on life .. changing old behaviors .. so... Read more

IT'S TIME TO FACE THE FACTS -- AND MOVE ON TO MY "AFTER" PICTURE

Sunday, June 26, 2011      2 comments

Wow ... Reality really sets in when I see this pic!!! But I must FACE the fact ... and not dwell on what IS ... only what will BE!! A good week ... THANK YOU JESUS ...... Read more

FIVE STRAIGHT DAYS OF 10 MINUTE WALKS!!!!!

Sunday, June 26, 2011      1 comments

Well it's been five straight days ... of doing a 10 minute walk in the morning ... it's getting much easier to actually get out of the house .. and my two grandkids when they are over join me at 6:30 a.m. .... who would have thought??? Fe... Read more

... TWO days of walking 10 minutes IN .... ONWARD!!!!!

Thursday, June 23, 2011      3 comments

I know it does not seem like a big deal ... but for me ... starting at 315 ... it is ... I can walk about 10 minutes ... that's tops for me right now ... My health psychologist has my goal this week to reach ... 10 min. walk in the AM befo... Read more

Uh oh .... had some BAD days .... AND NIGHT TIME EATING

Friday, June 17, 2011      1 comments

Had a couple BAD days ... it's always soooo hard to get back on track for me! ... lack of sleep -- change in work schedule and early morning commitments for my grandchildren screwed up my PLAN ... and I just started .... I think it would have b... Read more

I GUESS I HAVE TO START SOMEWHERE!!

Tuesday, June 14, 2011      3 comments

This is the start of my journey on a healthy new road down this path called "Life". About 5 years ago I lost over 100 pounds with the help of a psychologist and behavior modification .... took 2 years ... but had 3-4 bad plateaus --- but th... Read more


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