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    NANCY-   160,688
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Beck Trek ReBoot ... Oh Well!

Friday, September 25, 2015      7 comments

At first I was thinking "Epic Fail" on doing this reboot. Then I thought what can I give myself credit for: - I did focus on and manage to be 98 % compliant with a 5 day clean eating and fitness challenge. I am prepping to do another that s... Read more

Beck is Working

Thursday, September 24, 2015      9 comments

Yesterday was an adventure to the shore. The salt air and the sound of the waves were very soothing and the gentle breeze cooled the run's rays. ... Read more

Beck Trek ReBoot Days 11, 12 & 13 - Screeching Halt

Monday, September 14, 2015      8 comments

Say what? Yes I said halt, because this is where I need to focus and practice - Differentiate between Hunger; Desire, and Cravings, and Overcoming Cravings Day 11 Gauging my hunger. This is one I need to practice. being accustomed to ca... Read more

Beck Trek ReBoot Days 8, 9 & 10

Tuesday, September 08, 2015      3 comments

Day 8 - Create Time and Energy Have to devote time to it I loved CSHULLCSHELLS's perspective: "make it a job. With a job, it becomes your priority. You don’t tell your boss that you have to stay home today because you aren’t feeling w... Read more

Beck Trek ReBoot Chapters 3, 4 & 5

Monday, September 07, 2015      8 comments

The characteristics of thin people. 1 Confuse hunger with desire to eat. ( Nope... My bad for giving into my desires, I know I should be hungry.) 2.Thin people may feel hunger and cravings but they don't dwell on these feelings. ... Read more

Beck Reboot - Chapters 1 & 2

Sunday, September 06, 2015      6 comments

Sorry I'm a little late to the party, but doing this is so worth it. I first did Beck back in September 2009 and revisited it, well this may be my third revisit. So why am I doing it again? It is good to hon skills and expand upon what is alre... Read more

Been Working on other stuff than BecK.

Saturday, September 05, 2015      6 comments

Just finished a "5 Day Clean Eating Challenge" which included 25 minutes of fitness and drinking half your body weight in ounces. I wanted to focus on this and was glad I did. Now I can turn my attention back onto to Beck. some good things abo... Read more

Beck Reboot

Saturday, August 22, 2015      6 comments

Sometimes it takes friends to inspire me to say... "Alrighty, I'm in." After reading GABY1948 blog and then SLENDERELLA61's blog: Are You Going to Join Us? ge_public_journal_individu al.asp?blog_id=59... Read more

Our past is not our future.

Wednesday, August 19, 2015      8 comments

Many dwell in what was lost past. The "what if"s" are not going to change anything. I truly like my profile quote. Life "IS" about creating yourself. I found that out on my vacation. I also found out that my hubby is supportive. I just have ... Read more

No water, no electricity, no frig

Tuesday, August 18, 2015      8 comments

Since this was our home last week.... ... we did not have a kitchen. The only cooking implements we had were skewers, with all the money saved... Read more

Ah .... Vacation!

Monday, August 17, 2015      12 comments

It was nice to have time for reflection. It was nice that my son had freedom to walk around. It was nice to walk on the beach. It was nice to do yoga on the beach. Read more

Rare Event

Thursday, August 06, 2015      9 comments

I haven't been on one since 2002, so it is about time. I'll be here... Sand, surf, and salt air. ... Read more

Bountiful Garden - Zucchini

Sunday, July 26, 2015      11 comments

This is the time of year that gardens get blessed with too much zucchini. Thankfully I do like it, but my answer has been to make zucchini bread and harvest while they are tender and small(tiny). The recent fad of spiralizing had caught my at... Read more

Reporting In

Wednesday, July 15, 2015      8 comments

As I sit here a tiny, invisible Norman Bates is going all "Psycho" on my left big toe. Those stabbing pains are not too pleasant at all. Neuropathy sucks and it seems to be traveling up my legs. Thankfully the pool has stairs and a ramp. So e... Read more

Gotta love all you wonderful people.

Sunday, July 12, 2015      4 comments

emoticon The supportive and caring comments on my recent blogs meant the world to me. Even when things seems to ... Read more

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