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    NANCYANNE55   98,233
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NANCYANNE55's Blog Entry Summary View



Your Trainer Did WHAT?

Saturday, November 22, 2014      4 comments

Even wonder if what you trainer is doing is acceptable, or even grounds for letting him or her go? Here's my short list of what I feel you should and should not accept from a personal trainer, as well as what you can do to rectify the situation... Read more

Managing Pushy Hostesses

Monday, November 10, 2014      6 comments

You know how it is- You are at a dinner somewhere, and a well-meaning hostess decides that you just MUST try her special Batter-Dipped Double Fried Shortening that she ONLY makes for this particular occasion. You really don't want to derail you... Read more

Protein Shake Tips and Tricks (video blog)

Sunday, October 26, 2014      1 comments

I don't usually upload my video blogs here, but this is one I thought my fellow Sparkers might find handy, with ideas on how to custom make a protein shake to your own needs and goals. I also introduce my tail wagger!... Read more

Whole Wheat Flax Bread Machine Bread (video blog)

Tuesday, September 09, 2014      2 comments

Delicious and nutritious whole-grain bread with healthy Omegas from ground flaxseed! This is the last Vlog I am going to upload on SparkPeople. It's too time consuming and I'm not getting much feedback, so not sure how many it's really re... Read more

Easy Oven Beef and Vegetable Stew (video blog)

Wednesday, September 03, 2014      5 comments

Subscribe to my channel to be sure to get all of my FREE healthy cooking videos as they are posted: https://www.youtube.com/
watch?v=zVig8j0TRTM ... Read more

Protein Pancakes your whole family will love! (video blog)

Saturday, August 23, 2014      3 comments

What some people call "protain pancakes" are nothing more than whey protein powder and egg whites. Not very tasty. After much trial and error, I finally came up with a recipe that my entire family loves.... Read more

If It's Working, Don't Change Anything!

Thursday, August 21, 2014      14 comments

Anyone who has read my Sparkpage knows that I have recently gained more weight than I am comfortable carrying, and that a lot of this came from stress eating. But in doing the self-examination that comes along with the Spark Coach Program (whic... Read more

Selective Amnesia

Tuesday, August 19, 2014      5 comments

Yesterday, or more specifically last night, I went off the rails with my eating. The problem started because I was genuinely hungry later in the evening. All I could think about was carbs. One trick I have to keep myself from eating on... Read more

My First Cooking Video: Blueberry Oatmeal Muffins (video blog)

Monday, August 18, 2014      3 comments

We learned a lot making this. We know it's long and are looking into ways to make the upcoming recipe demos shorter. Some things I learned from watching myself: I need to stop saying "um" so much, I need to keep my hands off of my face (there wa... Read more

Trigger Foods

Monday, August 18, 2014      7 comments

In the Spark Coach program, today's community challenge is to blog about how today's personal challenge went. So, once again, you all are the victims of my Spark Coaching program. Read more

3 Positive Things.......

Monday, August 11, 2014      13 comments

As I mentioned in my last blog, I am currently doing the Spark Coach program (which, for the record, has been very helpful in getting my head back into a healthy place). Anyhoo, today's challenge was to write down 3 positive things that I'... Read more

Planning Meals for Tomorrow.....

Wednesday, July 30, 2014      9 comments

As many of you know, I changed the main section of my Spark Page to reflect the honest truth about what has been going on with me in the mental/weight gain area. In doing so, I arrived at the conclusion that I needed some help. After praying (... Read more

A Few Quick Oatmeal "Recipes"

Wednesday, June 11, 2014      6 comments

I love oatmeal and eat it almost every morning. But I also like variety, and have found ways to spruce it up and make it a complete meal with protein powder. The only brand I use is Beverly International, since I know their quality is sound. ... Read more

Voted Popular Blog Post: View All Popular Posts Only Undertake What You Know You Can Maintain

Thursday, June 05, 2014      66 comments

One lesson I have learned the hard way in my fitness journey: Don't take on anything to lose weight that you aren't willing to do on a permanent basis. If you do a bunch of nutty stuff to lose weight, you are very likely to gain the weigh... Read more

My 4-M Method of Goal Setting

Tuesday, May 06, 2014      12 comments

When it comes to fitness and weight loss, I have learned that if I have a specific and measurable method of both setting and looking at my goals it not only helps me with achieving and believing I an accomplish them, but also with visualizing an... Read more


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