Every morning when I get up at o-dark-thirty I put the kettle on for tea for me, and make coffee for my husband. This is a new thing for me. I used to just make my tea and get on with things. Pausing to prepare coffee for him when I don't d... Read more
I posted a picture of these delicious muffins I made last week. Since then, several people have asked me to post the recipe. These are fabulous enough that I feel like they deserve their own blog. And here we are!
The trick to this recip... Read more
Someone asked me, after reading my last blog about giving up sugar, how I did it. Did I ease out of it? Sub something else in for sugar? Go into a medically-induced coma until the time period for cravings passed?
The truth is that I just... Read more
I was told by a sweet Spark Friend that they wished I would start blogging again. The truth is that:
1. Now that I'm working 40+ hours outside the home a week, my time to blog is all but gone and
B. I can't think of another darned fitness r... Read more
This is going to be a controversial blog. I already know this, and am prepared for the backlash. :-)
I have arrived at the conclusion that losing weight after 40 isn't really that much harder than losing weight when we are younger. I be... Read more
When I was in California taking care of my mom for her knee replacement surgery I noticed something- She would just "drop out" when she sat down. About halfway down, she'd release all of her muscles and simply fall back into her seat. I knew it ... Read more
This is an update to a blog I posted back in January titled "Bargain Basement Workouts". ( www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6080486 ) In that blog, I gave a "wish list" of things I'd like t... Read more
So I haven't really lost any weight since I've started my journey to re-lose 30-ish pounds, but this week I HAVE started back to regularly working out in the mornings.
I've made the decision that my workout time, which is limited, is best... Read more
Thought I'd give a quick update on my progress and journey thus far:
When my daughter and grandson were here I didn't do so hot with my eating. But I DID manage to start exercising again.
I came to the reality that if my eating wasn... Read more
I made it through yesterday, a work day, both getting enough water AND managing to not get overly hungry in the afternoons, thanks in large part to the responses to my last blog. So a sincere thank you to those who took time to reply- You saved... Read more
Have I mentioned that we bought a new house and moved to it last week? Yeah...... I'm surrounded by boxes right now, and I work tomorrow, and I have a daughter and grandson coming in next week. But I felt like, with all of the supportive comme... Read more
I'm a little upset with myself. I've gained back about 35 of the 50 pounds I worked so hard to lose. And when I say a little upset, I really do mean just a little. If you care to read, I'll explain:
I got to super-lean and super-fit back... Read more
A lot of lifting types are concerned about eating the perfect thing pre and post workout to enhance muscle building. The common thought process is complex carbs, protein, and fat before a workout and fast-digesting both carbs and protein after ... Read more
I had a request from one of my faithful blog followers, after seeing my last entry with a weighted ab routine, to do a blog with a back routine. I'd like to apologize in advance for this being so long- I simply like to educate as much as possib... Read more
I was advising a young man on how to get his abs to show the other day. Now, before we go any farther, let me clarify something: You can't spot reduce because you don't get to choose where your fat collects, or where you lose it. But there a... Read more