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NARNIAROSE2003's Blogs

30 Day Self-Challenge: Day Eight
Wednesday, January 18, 2017      7 comments

THERE ARE NO BOUNDARIES. I probably have a blog titled this somewhere already. No matter. I'm reminding myself of this right now, when there are many things trying to sway me from my goals. Yesterday was challenging. I woke up at night with ... Read more
Some Thoughts on Willpower
Tuesday, January 17, 2017      9 comments

My SparkCoach video today was about willpower. She was making some points I had not thought about before. It seems normal for us to think that will power is something you either have or you don't. I think I've always thought of those with willpo... Read more
30 Day Self-Challenge: Day Seven
Monday, January 16, 2017      7 comments

Cruising along well! Did my water aerobics today and still eating on plan. I'm telling you, making small goals is the way to go! Whenever I feel the urge to sway from the past, I just hear the statement, "Listen - you can do ANYTHING for 30 d... Read more
30 Day Self-Challenge: Day Six
Sunday, January 15, 2017      4 comments

Having a lovely day! I have to say, I don't like rest days. Ha! Never thought I'd hear myself say that! But I don't feel "normal" any more when I don't do some sort of fitness. I know I made the right choice, as I didn't want to aggravate m... Read more
30 Day Self-Challenge: Day Five
Saturday, January 14, 2017      5 comments

I was going to wait until tomorrow to do rest day, but my gouty foot is irritated. I don't want it to get bad so I'm going to rest today instead. I have a doc appointment this week, so hoping that will nip this in the bud. I was going to do y... Read more
Garbage In, Garbage Out
Friday, January 13, 2017      7 comments

One of my new SP friends (thanks _Ramona!) posted this link to a program that includes an interesting video:
program/free-screening I just watched the entire thing. It's LONG. But my reaction was WOW. VE... Read more
30 Day Self-Challenge: Day Four
Friday, January 13, 2017      4 comments

Still doing great and moving on. I love how the mind works. Once I have said in my mind (and out loud) that I'm going to do something, I find it hard not to follow through. Whenever I think, "I'll just eat a small piece of cheese" or somethin... Read more
30 Day Self-Challenge: Day Three
Thursday, January 12, 2017      4 comments

It was a full moon last night, so of course I had a rough case last night with NCIS. Worked from 8:00 am yesterday to 1:00 am this morning. I'm so glad I got up early yesterday to get my fitness in! I also got well over 12,000 steps in, too. ... Read more
30 Day Self-Challenge: Day Two
Wednesday, January 11, 2017      7 comments

Yesterday - I killed it! Reached all my goals and then some. Feeling great. Today I have to be in the office all day AND I'm on call tonight. So I'm up early and just did an hour of cardio dance and two short strength training videos. Last ... Read more
30-Day Self Challenge: Day One
Tuesday, January 10, 2017      7 comments

And here we go! Just ate a paleo breakfast (measured everything) within calorie range and then I'm off to the pool for aerobics. I will do a couple of SP strength training videos after. I have the SP Premium and I was looking at the Repor... Read more
30-Day Self Challenge
Monday, January 09, 2017      4 comments

I was watching that Daily Spark video where the mom and daughter worked out for 100 days and videoed it. I think I need a new self challenge. I'm still doing pretty well, but I feel like I'm not doing as much as I CAN. I want to challenge mys... Read more
Baby, It's Cold Outside!
Sunday, January 08, 2017      8 comments

I'm disappointed - we didn't get anything but ice here. If I have to be cold, I should at least get to see some pretty snow. I'm over winter now. I'm ready for spring. I'm ready to take the top off my Jeep and head to the beach. Just sayin'... Read more
Up Early and Just Ice So Far
Saturday, January 07, 2017      4 comments

I have really been sleeping well for the last few weeks. It's a miracle! And I slept well last night until about 4:00 am. I just didn't feel sleepy anymore. So I gave up about 5:00 am and I got up and worked out! It's really icy out and th... Read more
Friday, January 06, 2017      4 comments

Well, I guess we're waiting for snowmageddon... or not. The forecast keeps going back and forth as to whether we're going to get snow, sleet, freezing rain or a combination of them all. I'm on call so we'll see what happens hope everybody has a ... Read more
Gouty or Broken?
Thursday, January 05, 2017      5 comments

My foot mysteriously started hurting the day before yesterday. I vaguely remember stubbing the heck out of it a couple of nights ago, but I think if I had really injured it I would have known right away - or not. I went on webMD and diagnosed ... Read more

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