NARNIAROSE2003
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NARNIAROSE2003's Blogs

Win!
Wednesday, September 20, 2017      9 comments

Made tons of healthy choices yesterday and feeling good about things! I GOT THIS.... Read more
Healthy Choices
Tuesday, September 19, 2017      6 comments

I know it's been awhile since I was on here. Thank you to everyone who sent me messages or post it on my page to check on me. I'm sorry I haven't been in touch. It's been a rough several weeks. Had a couple of deaths in my family then some other... Read more
In Control Today
Tuesday, August 08, 2017      5 comments

Had a great day! Last night after blogging, I had a small episode where I suddenly wanted to eat something. I had some trail mix and ate that, but I didn't stop at one portion. Probably more like 3 (1/4 cup each) which is too much and made my... Read more
I'm Back
Monday, August 07, 2017      5 comments

Wow. It's been three weeks since I blogged. About that long since I did any concerted exercise. I've been "mini-binging" and pretty much eating whatever for several weeks. It's been 6 months since I lost any weight. In fact, I have re-gaine... Read more
Heat
Thursday, July 13, 2017      8 comments

Scary heat! Stay hydrated, folks. I GOT THIS.... Read more
Friday!
Friday, July 07, 2017      6 comments

This has been a great week! Back in control and back to the basics of healthy living. I feel great. This weekend we are going to see some friends play music and then I have a gig on Sunday afternoon. Can't wait! I GOT THIS.... Read more
Words on a Wednesday
Wednesday, July 05, 2017      7 comments

She walks...deliberately; Eyes fixed ahead On her goal. It's hard to look away. Such power. Such grace. Such...beauty. She lives...deliberately; Mind all made up To be more. It's hard to look away. Such focus... Read more
Happy Fourth!
Tuesday, July 04, 2017      3 comments

Rode my bike several miles this morning. This was part of the view. Cooked breakfast for Gary and the doggies. Then we went out to look at some furniture and had a lovely lunch at our favorite seafood place. I quit halfway because I was full. S... Read more
July - 317 Days Back on Spark!
Monday, July 03, 2017      6 comments

Today marks 317 consecutive days that I've checked in to Spark. Have I had 317 days of perfect choices? NO. Am I healthier today than I was 316 days ago? YES. I am about 40 pounds lighter than I was on that first day. It's not about every ... Read more
Don't Let BUSY Dictate How You Handle Your BUSINESS
Sunday, June 18, 2017      7 comments

Whew! Last week was a whirlwind. First was the news about the new band and getting into high gear to learn ALL the music for three albums. Started a new training curriculum. Went out of town on Monday to do the new training. Drove three hou... Read more
...and Sometimes the Best Things Happen!
Sunday, June 11, 2017      7 comments

I wrote my last blog about "Doing the Best Thing For Me." I have been slacking off on my healthy habits and not always making the best choices. I could see that I was declining and had to come up with a new mantra to stop that progression. It... Read more
Doing the BEST Thing
Friday, June 09, 2017      9 comments

I just noticed that I haven't blogged since June 4th. That says a LOT about where I am right now. I also haven't done any concerted exercise since.... days ago. I'm not eating right all the time. I'm having back pain. I'm stressed. I... Read more
What I Really Want to Say...
Sunday, June 04, 2017      10 comments

...I can't. I GOT THIS. ... Read more
The Ritual of Eating
Tuesday, May 30, 2017      6 comments

So after doing SO GREAT while traveling, I get home and struggle. It's still the evening stuff. I have had the habit of waiting until my hubby goes and gets a snack, because my thought is that it must be "normal" to snack at that time since he... Read more
Catching Up
Sunday, May 28, 2017      7 comments

I was on the road this week and I am happy to report that I had another successful time. I planned​ head and packed my lunch and snack each day. I ate breakfast at the hotel since it was free, but fortunately they had plenty of items that worked... Read more

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